Essential Health Ct

Essential Health Ct Our goal is to provide you with simple, common-sense tips to preventing disease and living a fuller, healthier lifestyle.
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TWO LOCATIONS:
• Chiropractic, Massage, Detox, Sauna
at 645 Farmington Ave, Hartford, CT.
• Natural Foods Market at 266 Prospect Ave, Hartford CT
https://linktr.ee/EssentialHealthCT To help you achieve your health goals, we offer the following services:

•Chiropractic Care: Specific, efficient spinal correction to alleviate immediate aches, pains and illness while also relieving symptom-causing

irregularities in your spine.
•At-home spinal care exercises to complement your in-clinic correction procedures, so your body can get well faster.
•Natural Foods Market and nutritional recommendations and tips to help you reduce the amount of dangerous toxins you're exposed to on a daily basis.
•Encouraging health talks and workshops to teach you more about society's pressing health issues, so you can stay up-to-date on how to ensure the health and well-being of yourself and your loved ones.
•Supplemental health and well-being resources to help detoxify your body and ingest vital nutrients so your body can perform at its best every day. We strive to offer only the best all-natural care in the world. We know we can help you make a positive difference in your life. Our philosophy is to deliver real, lasting results through simple, easy-to-follow solutions. To find out more, schedule an appointment for your first whole-health consultation.

Just because something is common… doesn’t mean it’s normal.🤕Daily headaches🙁Constant stiffness😩Always feeling “tight”The...
04/28/2026

Just because something is common… doesn’t mean it’s normal.

🤕Daily headaches
🙁Constant stiffness
😩Always feeling “tight”

These are signs your body needs support.

Don’t normalize discomfort. Let’s fix it. Use our Scheduler app, or call 860-269-3228x1

If you’ve had a good experience here,tell someone.Most people don’t know where to start—your recommendation helps them t...
04/25/2026

If you’ve had a good experience here,
tell someone.

Most people don’t know where to start—
your recommendation helps them take that first step.

☺️You don’t always need more intensity.😘Sometimes you need more recovery.😎Sauna + foot baths help your body reset and re...
04/22/2026

☺️You don’t always need more intensity.

😘Sometimes you need more recovery.

😎Sauna + foot baths help your body reset and recharge.

Got supplements that confuse you? Come by on the next "Ask Dr. John" day every first Wednesday afternoon to get your que...
04/21/2026

Got supplements that confuse you? Come by on the next "Ask Dr. John" day every first Wednesday afternoon to get your questions answered! Next visit is May 6, 4-6 p.m. at Dr. Allie's office (645 Farmington Ave., Hartford)

Your body is always communicating.The earlier you listen, the easier it is to fix.Don’t wait too long. Take the first st...
04/18/2026

Your body is always communicating.

The earlier you listen, the easier it is to fix.

Don’t wait too long. Take the first step and give us a call 860-269-3228, x1, or online scheduler: https://essentialhealthct.com/essentialhealthscheduler-9974/

Ask about our NEW Detox + Restore Bundle. Buy 5, Get 1 Free. Applies to Sauna, Foot Detox and/or Cold Laser.

What have you noticed from eating too much bread?
04/18/2026

What have you noticed from eating too much bread?

New research in mice shows how eating bread can cause body weight and fat mass to increase, even though caloric intake stays at a similar level.

Healing doesn’t always need more force—sometimes it needs better support.Cold laser helps your body repair at a deeper l...
04/15/2026

Healing doesn’t always need more force—
sometimes it needs better support.

Cold laser helps your body repair at a deeper level.

Great for stubborn or lingering issues. Use the scheduling link in comments, or call 860-269-3228, x1

04/13/2026

Simple habits add up: Tip of the week: S-T-R-E-T-C-H!

After any kind of movement including walking, going to the gym, or just going about your day, a simple health habit to prevent pain or problems is to stretch. Today I'm focusing three of the best: Quads, Hamstrings, and Hips!



"

Feeling tired all the time isn’t normal.It’s often a signal your body needs better support.🥗🥩🍽🥑🍳🥛Nutrition changes how y...
04/08/2026

Feeling tired all the time isn’t normal.

It’s often a signal your body needs better support.

🥗🥩🍽🥑🍳🥛Nutrition changes how your body functions—not just how it feels short term.

If you’re ready to feel more steady energy, we can help. Make the call to learn more about Dr. Allie's personalized, one-on-one nutrition coaching: 860-269-3228, x1

04/06/2026

Most tension doesn’t come from injury.
It comes from stress + posture + repetition.

Over time, your body adapts… until it can’t.

Chiropractic helps release that built-up tension and restore normal movement.

If your neck and shoulders feel constantly tight, let’s change that.

Slow moments matter.☕️Your body does a lot for you during the week—the weekend is a good time to give something back.If ...
04/04/2026

Slow moments matter.

☕️Your body does a lot for you during the week—
the weekend is a good time to give something back.

If you’ve been meaning to schedule, we’ll be here next week. Use our easy online scheduler, or leave a message at 860-269-3228, x1.

Your body isn’t meant to stay in “go mode” all the time.Massage helps reset your system so you can actually relax again....
04/01/2026

Your body isn’t meant to stay in “go mode” all the time.
Massage helps reset your system so you can actually relax again.
If you’ve been feeling tight, tense, or run down — this is a good place to start.

Book via our scheduler app on our website, or call 860-269-3228, x1

Address

266 Prospect Avenue
Hartford, CT
06106

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 5pm
Sunday 12pm - 4pm

Telephone

+18602693228

Website

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Our Story

Essential Health is a unique destination located in West Hartford, CT offering chiropractic care by Dr. Allie Mendelson and Dr. Matthew Roberts. The doctor’s practices are co-located with our Natural Foods Store offering only the most nutritious foods that include a Paleo/AIP/Keto emphasis, along with all natural supplements, vitamins, and cleaning supplies. We offer a Signature Grass Fed Meats and Dairy, Therapeutic Massage, FIR Sauna, and Monthly community workshops.

Our goal is to provide people of all ages with comprehensive Chiropractic care, lifestyle and nutritional counseling, natural foods for an optimum diet and supportive services to achieve healing and lasting recovery, natural pain management, immune support, reduction of reliance on medications, and relief from symptoms of chronic disease.

We provide: • Specific, efficient spinal correction to alleviate immediate aches, pains and illness while also relieving symptom-causing irregularities in your spine. • At-home spinal care exercises to complement your in-clinic correction procedures, so your body can get well faster. • Nutritional recommendations and tips to help you reduce the amount of dangerous toxins you're exposed to on a daily basis. These tips can help you balance your body's hormones and overcome resistance to weight loss. • Encouraging health talks and workshops to teach you more about society's pressing health issues, so you can stay up-to-date on how to ensure the health and well-being of yourself and your loved ones. • Supplemental health and well-being services and products including our unique Natural Foods Market, Therapeutic Massage, plant based health products featuring Essential oils and FIR Sauna

To find out more, schedule an appointment for your first whole-health consultation Please call Andrea at 860-269-3228