Elizabeth Hall Coaching

Elizabeth Hall Coaching Creating peace with food by cultivating inner wisdom and a higher consciousness.

I used to chase fixes — diets, programs, more courses — and still felt empty. In this week’s newsletter I call it the Se...
10/06/2025

I used to chase fixes — diets, programs, more courses — and still felt empty. In this week’s newsletter I call it the Self-Improvement Death Spiral: how trying to “fix” yourself from the outside keeps the real hurt hidden, and what changes when you stop proving your worth and start letting the wound be seen. Read it here → - https://mailchi.mp/b2cb447855d7/has-this-ever-happened-to-you
Work with me. When you are ready to stop avoiding or fixing and start feeling, I'll meet you there. XOXO

Truth Bomb: Nothing outside of you has to change for everything to change.We often think happiness will come once we los...
09/06/2025

Truth Bomb: Nothing outside of you has to change for everything to change.

We often think happiness will come once we lose the weight, change jobs, or leave the relationship. But the real shift happens when we stop outsourcing our peace to external circumstances and begin nurturing our relationship with ourselves.

💫 In my latest newsletter, I share why chasing external fixes never works—and what does. Nothing Has to Change - https://mailchi.mp/5d0585ebd152/nothing-has-to-change

Food freedom isn’t found in dieting. But it also isn’t found in ignoring your body’s signals. When menopause hit, I lear...
08/19/2025

Food freedom isn’t found in dieting. But it also isn’t found in ignoring your body’s signals. When menopause hit, I learned the hard way that self-love means listening — not just accepting. Here is what I wish I had known. https://mailchi.mp/b425be020600/finding-freedom-in-the-storm

Four years ago, I started healing my body through nourishment, nervous system work, and self-trust—not dieting.Today, my...
07/15/2025

Four years ago, I started healing my body through nourishment, nervous system work, and self-trust—not dieting.
Today, my labs are better than ever, my energy is rising, and I feel more me than I have in years.
No perfection. No plans. Just deep, sustainable healing from the inside out.

If you’re on your own healing path—or ready to begin—I’d love to support you. https://mailchi.mp/e70db35f59b2/how-my-bloodwork-improved-without-perfection

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