AKE Massage & Fitness

01/04/2023

Wassup?! I would like to share that recently used a Halftime Chiller from a friend and now I just ordered one. It is really helpful during tournaments and I can imagine how useful it will be traveling to other events and coaching. I wish I had it for the fairs and tournaments I did last year. For something that stores food that allows you to have a seat with storage, this is one of the best things I've seen. This year will be different😎
https://halftimechiller.com/

07/10/2021

4.0+ Gold in NYA w/ Allen

03/18/2021

for anyone who already knows how to play the game and wants to refine their skills or if they're just beginning to learn, I have five spots left and you are more than welcome to join in.

04/19/2020

For all those who having questions about when to workout and the benefits. This is a great article for all.

Do you really need to wake up at 5 a.m. for fitness gains?

04/17/2020

Surgeon General, Dr. Jerome Adams, shares ways to create your own face covering in a few easy steps. Comments on this video are allowed in accordance with ou...

04/17/2020

As this is an unprecedented event with Covid-19, it is important for us to try our best to be healthy and follow the guidelines set forth by our CDC. Here is a tutorial on how to make a mask directly from them It is simple, but effective. I would suggest making a few and washing them whenever you use them.

Surgeon General, Dr. Jerome Adams, shares ways to create your own face covering in a few easy steps. Comments on this video are allowed in accordance with ou...

04/10/2020

It's cold, it's windy, but we can also get in some kind of cardio with the right state of mind.

04/08/2020

In these times of Covid-19, it's good to go out and get air and exercise!!!

02/09/2020

It's beautiful out here @ The Sand and the Sea Cayey

02/28/2019

Who is ready for a new start?!

Call -> (860) 249-1425
Book online -> Ahmad.Elliott@akemassageandfitness.com

02/27/2019

Rewarding yourself for reaching goals is a great way to keep yourself on track.

But how do we reward ourselves without getting off track?

Hint: your reward is not going to be an ice cream Sunday, or an extravagant trip you cannot afford.

Get excited about things you might normally do, like a shopping trip or completing a house project. Falling in love with your daily routine will make these tiny extravagances more enticing.

Need a hand finding a daily routine that you love? I can help.

Call 👉 (860) 249-1425
Message 👉 Ahmad.Elliott@akemassageandfitness.com

If you’re looking for some fitness motivation, these tips can help you get into a frame of mind with a positive approach to a healthy, active lifestyle!

02/25/2019

Words of wisdom.

Call -> (860) 249-1425
Book online -> Ahmad.Elliott@akemassageandfitness.com