Renewed Mind Therapy - WI & TX

02/23/2026

02/23/2026

This 👏

She said:

I would tell my young mom self:

1. You’re doing great, keep going.
2. Don’t let others judgments of your parenting get to you.
3. Let your children be children.
4. Don’t compare yourself to other parents, it’s ok that you are different.
5. Meet each of your kids in their uniqueness.

Even though she was talking to her younger self, my mom self needed to hear all of those reflections too.

If you want to hear the whole conversation with my cyclebreaking mama, comment the word PODCAST below and I’ll send you a link to listen to her episode on my new HOW TO DEAL podcast, available wherever you like to listen!

Love on.

02/23/2026

Adventures of momma squirrel..
Wrap a present
Get the puzzle down for 4
Get a drink
Clean out the fridge
Refill the paper towel
Pull the chicken from the freezer
Sanitize the water bottles
Eat leftover birthday cake
Put away laundry 🙃

Who can relate? 🙋🏻‍♀️

02/18/2026

02/14/2026

It’s so much harder to say, “This sucks, and there’s nothing I can do. But I’m here, and I love you,” rather than offer those standard words of comfort. It’s so much harder. And so much more useful, loving, and kind.

You can’t heal someone’s pain by trying to take it away from them. Acknowledgement of pain is a relief. How much softer this all becomes when we are allowed to tell the truth.⁣

02/13/2026

02/13/2026

The most expensive thing you own is your identity.

Not your house. Not your car. Your identity.

"I'm not a morning person."
"I'm bad with money."
"I'm just not disciplined."

You said these once. Maybe twice.

Then you repeated them for years.

You built routines around them.
You made decisions based on them.
You turned throwaway sentences into an entire operating system.

Here's what I've learned after 5+ years of building a business:

Your identity isn't fixed. It's a story you keep telling.

And stories can be rewritten.

Try this → Pick one identity label you carry. Just one.

Drop it for 90 days.

Don't announce it. Don't post about it. Just stop saying it.

Then watch what happens:

↳ New habits show up
↳ New decisions get easier
↳ New results follow

The person you think you "are" is just the person you've agreed to be.

Change the agreement.

—

I write a weekly newsletter where I unpack these ideas.

→ newsletter.scottdclary.com

02/13/2026

IM SO PROUD AND EXCITED TO ANNOUNCE MY NEXT BOOK

Now, more than ever, we need inner child healing and this book gives you a step by step guide. It breaks down all the research and science of why you are the way you. And most importantly, it gives you a clear path to get unstuck. The stories included come from over a decade of my clinical work and will leave so many of you feeling seen for the first time.

This book is for you if:
- you have childhood trauma and want to heal
- you want to understand epigenetics (hint: genetics aren’t fixed)
- you want the complete guide to post traumatic growth
- you’re the black sheep waking up to generational cycles
- you fall into old patterns and want to finally break free
- you want healthy fulfilling relationships

This book is a legacy book for me. I poured endless hours into it. I wrote and rewrote the chapters. I researched so deeply with hopes that the new science transformation and resilience could reach as many as possible. My intention is to show every reader that what you’re looking for is, and has always been, inside of you.

Comment “BOOK” then check your DMs to pre-order. Pre-orders mean a lot to authors, and most importantly they will help me spread this important message to as many as possible

02/11/2026

First responders carry repeated exposure to high-stress and traumatic events that don’t always register as ‘talkable’ experiences. Brainspotting works directly with the nervous system and the brain’s threat response, helping the body process what words can’t. Regular access means stress doesn’t accumulate into burnout, sleep issues, irritability, or performance decline—it gets discharged in real time.

And while I haven’t worn the uniform, my role isn’t to replicate your experience—it’s to understand trauma, neurobiology, and performance under stress. You bring the lived experience; I bring a method designed to meet your nervous system where it is. That partnership is what makes the work effective.