Lifespan Psychotherapy Corporation

11/26/2025

Wishing everyone a blessed and peaceful Thanksgiving.

11/19/2025

Sometimes it's the little things in life that make us happy. After over a decade being self-employed, I bought myself my very own coffee maker. A Nespresso. Funny how those cute pods and the idea of having coffee whenever I want to makes me smile.

11/07/2025

With many folks struggling with food insecurity, I thought I would share one my budget friendly recipes. Potatoes are reasonable in cost and you can add whatever protein you have on hand. Bacon, chicken, ham. I made it was shrimp I had in the freezer one time and it was great. I recommend the Old Bay seasoning, really makes it tasty. Enjoy!

3 tablespoons butter
1 small white onion, diced
4 cloves garlic, minced
1/4 cup all-purpose flour
2 cups vegetable stock or chicken stock
2 cups milk, warmed
1/2 pound red potatoes, diced
1/2 pound Yukon gold potatoes, diced
1/2 pound sweet potatoes, peeled and diced
1 cup freshly-shredded sharp cheddar cheese
1/2 cup plain Greek yogurt or sour cream
2 teaspoons Old Bay seasoning (or Cajun seasoning)

Instructions
Let us know if you made this recipe!
Tag on Instagram and hashtag it
Find it online: https://www.gimmesomeoven.com/three-potato-soup/
fine sea salt and freshly-ground black pepper
optional toppings: thinly-sliced green onions or chives, extra shredded cheese, sour cream
Sauté veggies. Heat butter in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until soft. Add garlic and sauté for 1-2
minutes, stirring occasionally, until fragrant.
1
Simmer. Add flour and sauté for 1 minute, stirring frequently. Add stock and stir until combined. Add milk and potatoes, and stir until combined. Continue cooking until the
mixture reaches a simmer, but is not boiling. Reduce heat to medium-low, cover, and simmer for about 10-15 minutes or until the potatoes are soft, stirring every few
minutes so that the bottom of the pot does not burn.
2
Season. Once the potatoes are tender, stir in the cheddar cheese, Greek yogurt (or sour cream), and Old Bay. Taste and season with salt and pepper as needed. 3
4 Serve. Serve warm, garnished with your desired toppings. Or, transfer to a sealed container and refrigerate for up to 3 days.

This Three Potato Soup is made with a zesty creamy broth and a sweet and savory combination of Yukon gold, red, and sweet potatoes.

10/13/2025

Fun weekend of mixed media art making! Friday night and Saturday these queens emerged.

10/10/2025

Mixed media workshop tonight - color palette planning and making our own collage papers. It’s a good day when Chris gets to wear her paint overalls!

10/10/2025

Trust helps make the awkward things not so awkward.

3. You're not sure that you are making progress.

10/10/2025

Recent interview with Kathy Schuld.

In this interview, I speak with Chris Drosdick, an art psychotherapist. My questions are in bold and Chris’s responses are in regular…

10/10/2025

10/02/2025

A weekly quote for inspiration:

09/12/2025

Reminder: YAYA Creative Circle is tomorrow from 10am to 12pm!

09/11/2025

Every Thursday we share a positive and inspiring quote. Here is this week's:

09/10/2025

If you or someone you know is in crisis, please call the su***de hotline.