At Ease

At Ease Each client’s individual needs are assessed here, At Ease.

Massage Therapy is a safe and natural healing approach to aide in your health and well being to relax and relieve the body of aliments caused by tension and stress.

Claim your April massage appointment before it’s too late ✨Spots are filling quickly — message me to book your time.
03/30/2026

Claim your April massage appointment before it’s too late ✨
Spots are filling quickly — message me to book your time.

I’ve had a lot of questions lately about how I “hold space” as a massage therapist—especially being a single mom and run...
03/30/2026

I’ve had a lot of questions lately about how I “hold space” as a massage therapist—
especially being a single mom and running two businesses.

And I just want to share something honest…

I don’t always have endless space.

I am human before I am anything else.
I carry a life outside of the treatment room—just like you do outside of your appointment.

But here’s what I do believe in:

I don’t show up from empty.
I don’t pour from burnout.
I don’t force myself to “hold space” when I don’t have it to give.

Because you deserve better than that.

So I take care of myself.
I reschedule when I need to.
I create boundaries.
I rest.

Not because I don’t care—
but because I care enough to make sure that when you are on my table…

You are getting my presence.
My attention.
My grounded energy.

Not a version of me that is stretched too thin.

Holding space isn’t about being everything for everyone all the time—
it’s about being fully there when it matters.

And sometimes, that means choosing yourself first.

Thank you for the grace so many of you have given me in this season 🤍
I don’t take it lightly.

— Ashton

03/26/2026

Just a quick update—
life has taken some unexpected turns lately.

During this time, I ask for a little extra grace as I navigate these changes.

I’m sorry for any rescheduling this has caused.
Thursdays will remain closed moving forward.

If you’re able to be flexible with scheduling or pre-book your appointments on my available days, it truly helps me keep things running as smoothly as possible.

Please know I am always doing my best to get you in and take care of you—there may just be days where it isn’t feasible for me right now.

Thank you for your understanding 🤍

✨ APRIL MASSAGE AVAILABILITY ✨Take this as your sign to slow down, reset, and come back to yourself.Spots are limited an...
03/22/2026

✨ APRIL MASSAGE AVAILABILITY ✨

Take this as your sign to slow down, reset, and come back to yourself.

Spots are limited and filling quickly 🤍

📍 Locations:
Mondays, Wednesdays & Saturdays – Hartley
Tuesdays & Fridays – Sheldon

✨ Message me to claim your spot

Your body has been carrying a lot —
let’s give it a moment to breathe.

Only 4 openings left in the next 12 daysThis is your reminder:you don’t have to wait until burnout to take care of yours...
03/20/2026

Only 4 openings left in the next 12 days

This is your reminder:
you don’t have to wait until burnout to take care of yourself.

Choose you 🤍
Message me to book.

03/17/2026

Happy St. Patrick’s Day🍀

Openings March 18-31

March 23: 10-2:30pm Hartley
March 25: 11:30-3pm Hartley
March 27: 2pm Sheldon
March 30: 9-3pm Hartley
March 31: 3pm Hartley

03/16/2026

At Ease is CLOSED today!

03/12/2026

I will be out of the office April 29th through May 5th and will also remain closed Thursday, May 7th.

This time away is an opportunity to spend time with family, reconnect with myself and the earth, and take a much-needed breather so I can return refreshed and ready to continue supporting you.

If you’ve been thinking about getting in before the break, now is a great time to schedule, as appointments will be limited leading up to these dates.

Thank you for your understanding and continued support. I appreciate each of you.

— At Ease Bodywork🪷

03/10/2026

🌿 At Ease Massage – March Availability 🌿

If your body has been asking for a reset, here are the remaining openings for March.

Hartley Location
March 18 – 12:00 PM
March 23 - 10:00 AM - 2:00 PM
March 25 - 11:30 AM - 2:30 PM
March 30 - 9:00 AM - 2:00 PM

Sheldon Location
March 17 – 10:30 AM
March 24 - 2:00 PM
March 27 - 10:30 AM, 2:00 PM

Appointments tend to fill quickly, so if one of these times works for you, message me to reserve your spot.

Your nervous system deserves care too. 🌿

03/03/2026

March at At Ease 🌿

Winter tension lingers in the body — tight shoulders, shallow breath, nervous systems that never fully shut off.

March is your reset.

Come unwind, release what you’ve been holding, and step into spring feeling lighter.

Appointments are open.
Let’s help your body exhale.

02/27/2026

🔥 Big Expansion Announcement 🔥

If you’ve been on my massage table, you already know…

I don’t just work on muscles.
I work with nervous systems.

The tight shoulders.
The shallow breathing.
The constant tension.

That’s not just physical.
That’s survival mode.

And while I love what I do in the treatment room…
my mission has grown bigger than one-hour sessions.

So I built something more.

🌿 Choose You Co.

An extension of the healing work I already do — just outside the massage room.

Daily nervous system affirmations.
Practical regulation tools.
Workbooks.
Calm kits.
Resources to help you feel steady in your own body every single day.

This isn’t random.
This is aligned expansion.

Because true healing doesn’t happen once a month on a table.
It happens in the small daily choices to regulate, set boundaries, and come back to yourself.

🖤 Thursdays will be product drop days (starting as intentional pre-orders).
🎁 Free tools will be shared throughout the week.

If you’ve ever said,
“I wish I could feel like this all the time”
after a session…

Now you can start building that feeling at home.
Follow along.

We’re just getting started.

— Ashton

Address

169 S Central Avenue
Hartley, IA
51346

Opening Hours

Monday 9am - 2pm
4pm - 8pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
4pm - 7pm
Friday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when At Ease posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to At Ease:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category