Dr. Robert Silverman

Dr. Robert Silverman Get great from Dr.Rob. Let’s Go! Robert G.
(2)

Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC

02/20/2026

A simple balance test may predict longevity better than many labs.

📚 British Medical Journal, 2022
In a 12-year study of over 1,700 older adults, the ability to stand on one foot with eyes open for 10 seconds was strongly correlated with longevity.

🧍‍♂️ Why balance matters
Balance is not just strength. It is a complex system involving cutaneous receptors, muscle spindles, circulation, and the nervous system.

🩸 Blood flow fuels balance
Muscle spindles sit next to blood vessels for a reason. They need circulation to relay accurate position and movement information.

📉 The decline starts early
Balance begins to deteriorate rapidly after age 60, not because of one issue, but because the system loses integration.

🧠 A better predictor than labs
The authors concluded balance should be assessed before cholesterol or blood pressure because it predicted outcomes more effectively.

🟦 Simple intervention, real results
Standing on a balance pad for two to three minutes a day, alternating feet, can significantly improve balance and proprioception.

Longevity is not just about numbers on a lab report.
It is about how well your systems communicate, adapt, and respond.

March 7th at 9am- Mar 8th at 1:30pm EDT. 🗓️
02/19/2026

March 7th at 9am- Mar 8th at 1:30pm EDT. 🗓️

02/19/2026

The diaphragm is not just a breathing muscle. It is a stability and performance muscle.

🫁 The diaphragm is neurologically critical
Innervated by the phrenic nerve at C3, C4, C5. If the diaphragm is compromised, the system above and below it feels the effect.

🧠 Fatigue changes blood flow priorities
Research using infrared spectroscopy shows that when athletes become exhausted, the nervous system redirects blood from the legs and low back to the diaphragm.

⚠️ Less blood means poorer proprioception
Muscle spindles and proprioceptors need blood flow to relay position sense. When that input drops, balance and coordination suffer.

🏃 This explains late-game injuries
As the diaphragm fatigues, position sense declines. That is why injuries cluster in the final minutes of competition.

🩻 Chronic low back pain shares the same pattern
People with persistent low back pain consistently demonstrate weaker diaphragms.

💪 What actually strengthens the diaphragm
Low-level breathing drills are not enough. The research shows moderate resistance breathing is required.
Two sets of 30 near-maximal inhalations
Rest one to two minutes between sets
Five days per week
Measurable strength gains in about six weeks

Breathing is automatic. Diaphragm strength is trained. And when it improves, balance, stability, and performance follow.

02/18/2026

Parkinson’s is not just a dopamine problem. It is a coordination and timing problem, and movement can change the equation.

🧠 Parkinson’s involves a brain circuit issue
There is a breakdown between the basal ganglia and the cerebellum. That disconnect affects timing, coordination, and gait.

🏃 Why treadmills and cycling help
Cross walk and cross crawl movements engage upper and lower body together. This stimulates alternate brain pathways and helps rebalance motor control.

🎵 Rhythm changes everything
Moving to a beat activates parts of the nervous system that can compensate for dopamine loss. Timing cues help override impaired basal ganglia signaling.

💃 The research is clear
Large meta-analyses show exercise significantly improves motor function in Parkinson’s. Dance-based programs like tango and Irish dancing outperform many traditional approaches.

⚙️ External cues rewire movement
A metronome or steady beat allows people with Parkinson’s to walk, and even run, by tapping into preserved neural circuits.

💊 Medication is not the only tool
L-dopa has its place, but movement-based therapies are emerging as powerful, natural complements.

Parkinson’s may be increasing, but so are the strategies to restore function. Movement, especially rhythmic movement, is medicine.

Longevity is not a future concept. It is a present responsibility.🧠 Chiropractic has always focused on functionLong befo...
02/17/2026

Longevity is not a future concept. It is a present responsibility.

🧠 Chiropractic has always focused on function
Long before longevity became a trend, chiropractic prioritized adaptability, nervous system health, and resilience.

⚙️ Healthspan matters more than lifespan
Living longer only matters if strength, mobility, cognition, and independence are preserved.

🔬 The nervous system is the gateway
When communication between brain and body is optimized, the body is better equipped to adapt to stress and aging.

🚀 This is the chiropractic frontier
Longevity care is no longer theoretical. It is measurable, actionable, and happening now.

02/16/2026

What if one of the biggest predictors of falls, balance issues, and even athletic decline wasn’t the hips, core, or knees, but the toes? And what if strengthening them could dramatically change outcomes as we age?

In this episode, I sit down with Dr. Tom Michaud, a chiropractor, researcher, and internationally recognized expert in foot biomechanics, to explore how weak toes and poor foot function significantly increase fall risk in older adults and limit performance in master athletes. We discuss why foot and ankle health is often overlooked and how it serves as the foundation for balance, speed, and long-term vitality.

Dr. Michaud breaks down findings from pivotal studies, including work by researchers like Karen Mickle and Max Piquet, highlighting the role of intrinsic foot muscles such as the flexor hallucis longus and peroneus longus in stability and dynamic movement. We also cover simple at-home tests to assess fall risk and practical exercises that actually improve foot strength. This episode is essential listening for clinicians, athletes, and anyone who wants to stay mobile, resilient, and active as they age.

WATCH HERE: https://youtu.be/flfcXdSBdOc
🎧LISTEN ON SPOTIFY & APPLE PODCASTS

For decades, we were taught to expect decline.That story is changing.🧬 Aging is not a diseaseIt is a process that can be...
02/15/2026

For decades, we were taught to expect decline.
That story is changing.

🧬 Aging is not a disease
It is a process that can be guided, supported, and optimized.

📊 Decline is often unmeasured, not unavoidable
We now have tools to detect dysfunction long before it becomes diagnosis.

🧠 Function can be preserved
Cognition, strength, balance, metabolism, and recovery are not meant to disappear with time.

🛠️ Early action changes outcomes
Precision diagnostics and personalized care allow intervention before the crash.

🎯 The goal is not just lifespan
It is sustained performance, clarity, and vitality across decades.

Aging is happening.
Decline does not have to.

02/14/2026

A lab result inside the reference range does not automatically mean everything is fine.

🧪 Reference ranges reflect populations, not individuals
Most lab ranges are built from large populations, typically the 5th to the 95th percentile. They are designed to catch extremes, not personalize care.

📊 Normal catches danger, not optimization
Reference ranges are excellent at identifying when something is clearly wrong. They are not designed to reflect what is optimal for you.

🔍 Context changes interpretation
Family history, symptoms, lifestyle, and risk all matter. A vitamin D of 31 may be “normal” on paper, but not ideal for everyone.

🎯 Pre test probability matters
Before ordering a test, you should ask what the likelihood is that this marker explains the problem. Testing without context creates confusion.

🧠 Labs are tools, not answers
Numbers only become meaningful when interpreted through clinical history and real world presentation.

Normal is a starting point. Context is what makes labs useful.

02/13/2026

Cardiovascular disease is the number one killer, yet most people do not realize how invisible the risk can be.

❤️ Half of heart attacks happen with normal labs
About 50 percent of people who experience a heart attack had normal blood work beforehand. Labs alone do not tell the full story.

🩺 Blood pressure is the key marker
Blood pressure is one of the most underestimated and most powerful predictors of cardiovascular risk.

🔄 It is a modifiable risk factor
When blood pressure goes down, the risk of cardiovascular events actually goes down. That is not true for every risk factor.

📊 Not all risk factors are equal
Some markers, like genetics, can be measured but not changed. Blood pressure can be measured, tracked, and improved.

📅 Consistency matters more than frequency
Checking blood pressure regularly until it is stable may be more valuable than repeating lipid panels every few months.

Heart disease often gives no warning signs. Managing modifiable risk factors early is how outcomes change.

02/12/2026

Everyone wants to know which testosterone marker matters most. The answer is simpler than people expect.

🧪 Total testosterone comes first
The majority of published research on testosterone is based on total testosterone. That makes it the most reliable starting point.

🔬 Free testosterone adds context, not clarity by itself
Free testosterone can be helpful, but only when total testosterone does not match symptoms. Calculated free testosterone has far more supporting data than direct free testosterone testing.

📊 Calculated vs direct free testosterone
Most of the literature supports calculated free testosterone using total testosterone, albumin, and SHBG. Direct free testosterone testing has far less validation.

⚖️ Labs must match symptoms
If total testosterone looks normal but symptoms persist, that is when free testosterone becomes relevant. Numbers without clinical alignment miss the point.

📌 Estradiol is not the centerpiece
Despite its popularity, estradiol often distracts from the bigger picture when testosterone is not properly evaluated first.

Test total testosterone first. Add free testosterone only when the story does not line up. Labs are tools, not conclusions.

02/11/2026

There is no shortage of health information today. The problem is relevance.

🧠 N=1 means you are the data
Instead of forcing your numbers into massive population averages, the focus shifts to how your body responds, adapts, and signals over time.

📊 Big data often loses the individual
Studies of thousands are valuable, but they can miss the person sitting in front of you saying, “I don’t feel right.”

🔍 This is a bottom up approach
We start with your history, labs, symptoms, and responses, then apply broader knowledge where it actually fits.

📱 Information overload is not personalization
Carnivore, vegan, blood type diets, trending protocols. Lots of noise, very little context.

🎯 Personalized care asks a better question
Not “Do you fit the data?” but “What is your body telling us right now?”

Health is not about averages. It is about outcomes, and outcomes start with the individual.

For too long, healthcare has set the bar far too low.🧠 Passing labs does not equal healthBeing told everything is “norma...
02/10/2026

For too long, healthcare has set the bar far too low.

🧠 Passing labs does not equal health
Being told everything is “normal” does not explain fatigue, brain fog, pain, or poor recovery.

⚙️ Function tells the real story
How you move, think, digest, sleep, and adapt to stress matters more than a diagnosis code.

📊 Disease based models miss early dysfunction
By the time disease appears, function has often been declining for years.

🔍 Health should be measured, not assumed
Optimal function requires context, history, and individualized assessment.

🎯 The goal is performance, not survival
Thriving is different than simply not being sick.

Health is not defined by what is missing.
It is defined by how well the body works.

Address

280 N. Central Avenue Suite 210
Hartsdale, NY
10530

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 1pm
3pm - 7pm
Wednesday 9am - 1pm
3pm - 7pm
Thursday 1pm - 7pm
Friday 9am - 1pm
3pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Robert Silverman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Robert Silverman:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category