11/30/2025
Healthy gums and teeth aren’t just about brushing. Your whole-body habits play a role too, here's how:
🏃 1. Exercise Supports Immune Function
Regular physical activity boosts circulation, enhances immune cell activity, and improves your body’s ability to respond to inflammation.
🐟 2. Omega-3s Reduce Inflammatory Burden
EPA and DHA help regulate inflammatory pathways, which is crucial for conditions like chronic apical periodontitis, where inflammation plays a major role.
🦷 3. Synergy for Oral and Systemic Health
Studies suggest that pairing exercise with omega-3s may offer extra protection for oral tissues while supporting overall immune resilience.
Your mouth reflects your internal health. Small daily habits can create powerful long-term changes.