LBA Therapy

✨ Therapy that fits your life—clarity, support, and healing for adults across New York state.

04/22/2026

🌱 The season is changing—and so are we.

Step outside.
Breathe in fresh air.
Let yourself feel a little more grounded today.

Small moments in nature can bring us back to ourselves. 💚

04/17/2026

When life feels overwhelming, high expectations can lead to even more burnout.

✨ Pause and ask: What do I need right now?

📩 Book a free consultation: https://lbatherapy.janeapp.com/

04/16/2026

Starting therapy can feel intimidating, you’re not alone in that.

This week for Counseling Awareness Month, our clinician Samantha Southard, is sharing what to expect and how to feel more prepared for your first session.

💬 What’s something that’s held you back from starting therapy?

📩 Thinking about getting started? We’re here when you’re ready.

Learn more or book a FREE consultation today: https://lbatherapy.janeapp.com/

04/15/2026

Counseling Awareness- Day 2 💬

What holds someone back from starting therapy?

Sometimes, it’s the belief that needing support means you’re not strong enough.

LCSW and Owner of LBA Therapy, Lauren Aronson shares her insight: reaching out takes courage. 🤍

➡️ More tomorrow

04/14/2026

In honor of Counseling Awareness Month, we’re sharing real insights from our clinicians all week long.

Therapy can feel intimidating, but you’re not alone in your questions.

Stay tuned as we answer some of the most common ones we hear this week.

04/07/2026

There are so many misconceptions about couples therapy, but the reality might surprise you.

Couples therapy isn’t about taking sides or waiting until things fall apart. It’s about creating a space where both partners can feel heard, improve communication, and grow together—whether you’re navigating challenges or simply strengthening your connection. 🤝

📣 LBA Therapy is now accepting new clients for both couples and individual therapy with new clinician, Kristina Limone, LMHC.

✨ Take the first step toward a healthier, more connected you.
📩 Book your free consultation today: https://lbatherapy.janeapp.com/ #/staff_member/6

03/25/2026

💛 Women’s History Month 💛

At LBA Therapy, we honor the power of connection and few bonds are as impactful as female friendships.

More and more, women are choosing to prioritize deep, meaningful friendships alongside—or even over—romantic relationships. These connections offer something uniquely grounding: spaces for authenticity, mutual support, and shared growth.

Research shows that strong friendships can reduce stress, improve mental health, and foster resilience through life’s challenges.

For many women, friendships are a vital source of emotional well-being, a place to feel seen, heard, and understood.

This month, we celebrate the women who show up for each other, hold space, and remind us that healing and strength often happen in community. 🤝✨

03/18/2026

What Love Is Blind reveals, through a therapy lens, is that emotional connection can be powerful, but it isn’t enough on its own.

Lasting relationships are built on deeper foundations:

- Emotional intimacy: the ability to be vulnerable, build trust, and truly understand one another beyond surface-level attraction

- Alignment between expectations and reality: recognizing that real relationships require adjusting idealized views to everyday life, habits, and values

-Consistent, open communication: creating space for honesty, active listening, and navigating conflict in a healthy, productive way

Love might not be blind—but with the right foundation, it becomes clear, intentional, and sustainable.

💬 If you’re navigating your own relationship journey or want to strengthen your connection, we’re here to help. Reach out to learn more about how therapy can support you.

03/11/2026

We’re thrilled to welcome Kristina Limone, LMHC to the LBA Therapy team!

Kristina is a relationship counselor specializing in communication, intimacy, and emotional connection, helping individuals and couples navigate challenges and strengthen their relationships in a supportive and empathetic space.

She is offering virtual sessions for couples across New York State, with flexible daytime and evening availability.

✨ Book a free 15-minute consultation with Kristina here:
https://lbatherapy.janeapp.com/ #/staff_member/6

Please join us in welcoming Kristina to the team!

03/10/2026

In recognition of women’s history month, we are sharing another FAQ from Samantha Southard, LMHC with LBA Therapy.

Your comfort in therapy matters. If you have questions about therapy or are looking for the right therapist, connect with our team to learn more about how we can support you.

03/03/2026

4 years of LBA Therapy!

As we celebrate our anniversary during Women’s History Month, we’re proud to be a women-owned and operated mental health practice committed to empowering the individuals and families we serve every day.

Thank you for being part of our journey 💛

02/26/2026

This week on Behind the Sessions: FAQ

💭How do I know if therapy is right for me?

You don’t have to be in crisis, or have a diagnosis. If you’re human- therapy can be a supportive space.

👉 Follow us next week for more FAQ

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Hartsdale, NY
10530

Website

http://www.lbatherapy.com/

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