LBA Therapy

✨ Therapy that fits your life—clarity, support, and healing for adults across New York state.

03/25/2026

💛 Women’s History Month 💛

At LBA Therapy, we honor the power of connection and few bonds are as impactful as female friendships.

More and more, women are choosing to prioritize deep, meaningful friendships alongside—or even over—romantic relationships. These connections offer something uniquely grounding: spaces for authenticity, mutual support, and shared growth.

Research shows that strong friendships can reduce stress, improve mental health, and foster resilience through life’s challenges.

For many women, friendships are a vital source of emotional well-being, a place to feel seen, heard, and understood.

This month, we celebrate the women who show up for each other, hold space, and remind us that healing and strength often happen in community. 🤝✨

03/18/2026

What Love Is Blind reveals, through a therapy lens, is that emotional connection can be powerful, but it isn’t enough on its own.

Lasting relationships are built on deeper foundations:

- Emotional intimacy: the ability to be vulnerable, build trust, and truly understand one another beyond surface-level attraction

- Alignment between expectations and reality: recognizing that real relationships require adjusting idealized views to everyday life, habits, and values

-Consistent, open communication: creating space for honesty, active listening, and navigating conflict in a healthy, productive way

Love might not be blind—but with the right foundation, it becomes clear, intentional, and sustainable.

💬 If you’re navigating your own relationship journey or want to strengthen your connection, we’re here to help. Reach out to learn more about how therapy can support you.

03/11/2026

We’re thrilled to welcome Kristina Limone, LMHC to the LBA Therapy team!

Kristina is a relationship counselor specializing in communication, intimacy, and emotional connection, helping individuals and couples navigate challenges and strengthen their relationships in a supportive and empathetic space.

She is offering virtual sessions for couples across New York State, with flexible daytime and evening availability.

✨ Book a free 15-minute consultation with Kristina here:
https://lbatherapy.janeapp.com/ #/staff_member/6

Please join us in welcoming Kristina to the team!

03/10/2026

In recognition of women’s history month, we are sharing another FAQ from Samantha Southard, LMHC with LBA Therapy.

Your comfort in therapy matters. If you have questions about therapy or are looking for the right therapist, connect with our team to learn more about how we can support you.

03/03/2026

4 years of LBA Therapy!

As we celebrate our anniversary during Women’s History Month, we’re proud to be a women-owned and operated mental health practice committed to empowering the individuals and families we serve every day.

Thank you for being part of our journey 💛

02/26/2026

This week on Behind the Sessions: FAQ

💭How do I know if therapy is right for me?

You don’t have to be in crisis, or have a diagnosis. If you’re human- therapy can be a supportive space.

👉 Follow us next week for more FAQ

02/19/2026

This week on Behind the Sessions…

Lauren, Owner of LBA Therapy, is often asked how she balances being a therapist and a toddler mom.

The truth? Some days are exhausting.

Because therapists are human, too. 💛

If you’re juggling work and parenting, this one’s for you.

We’re here when you’re ready for space of your own.

02/17/2026

The drama is fictional.
The patterns are real.

Which character felt a little too familiar? Comment your character below👇

Awareness is where change starts. 🤍

02/13/2026

Valentine’s Day often centers romantic love — but love exists in so many forms. Friendship. Family. Repair. Growth. Boundaries. Self-compassion.

All of it matters. 🤍

If you’re wanting support in building healthier relationships — with others or with yourself — we’re here to help. Reach out to connect with a therapist today.

02/12/2026

This week on Between the Sessions: Things I wish my clients knew 🤍

At LBA Therapy, we’re not looking for perfection — just honesty and a willingness to show up.

02/11/2026

We’re growing 🌿

LBA Therapy is hiring a Couples / Relationships / Family Psychotherapist to join our virtual team in NY.

We’re looking for a clinician who:
-Has experience working with couples and relational dynamics
-Integrates evidence-based approaches
-Is licensed in NY and open to building a steady caseload

If you’re passionate about helping couples and families strengthen connection and navigate life’s transitions, we’d love to connect.

📩 Send your CV + brief introduction to Lauren@lbatherapy.com

02/05/2026

This week on Behind the Sessions ✨

We’re breaking down what a first therapy session with LBA Therapy is really like — so you know what to expect before you walk in (or log on).

Thinking about starting therapy? We are accepting new clients.

Schedule a FREE consultation https://lbatherapy.janeapp.com/ #/list

Address

Hartsdale, NY
10530

Website

http://www.lbatherapy.com/

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