LBA Therapy

LBA Therapy ✨ Therapy that fits your life—clarity, support, and healing for adults across New York state.

4 years of LBA Therapy! As we celebrate our anniversary during Women’s History Month, we’re proud to be a women-owned an...
03/03/2026

4 years of LBA Therapy!

As we celebrate our anniversary during Women’s History Month, we’re proud to be a women-owned and operated mental health practice committed to empowering the individuals and families we serve every day.

Thank you for being part of our journey 💛

02/26/2026

This week on Behind the Sessions: FAQ

💭How do I know if therapy is right for me?

You don’t have to be in crisis, or have a diagnosis. If you’re human- therapy can be a supportive space.

👉 Follow us next week for more FAQ

This week on Behind the Sessions…Lauren, Owner of LBA Therapy, is often asked how she balances being a therapist and a t...
02/19/2026

This week on Behind the Sessions…

Lauren, Owner of LBA Therapy, is often asked how she balances being a therapist and a toddler mom.

The truth? Some days are exhausting.

Because therapists are human, too. 💛

If you’re juggling work and parenting, this one’s for you.

We’re here when you’re ready for space of your own.

The drama is fictional.The patterns are real.Which character felt a little too familiar? Comment your character below👇Aw...
02/17/2026

The drama is fictional.
The patterns are real.

Which character felt a little too familiar? Comment your character below👇

Awareness is where change starts. 🤍

Valentine’s Day often centers romantic love — but love exists in so many forms. Friendship. Family. Repair. Growth. Boun...
02/13/2026

Valentine’s Day often centers romantic love — but love exists in so many forms. Friendship. Family. Repair. Growth. Boundaries. Self-compassion.

All of it matters. 🤍

If you’re wanting support in building healthier relationships — with others or with yourself — we’re here to help. Reach out to connect with a therapist today.

This week on Between the Sessions: Things I wish my clients knew 🤍At LBA Therapy, we’re not looking for perfection — jus...
02/12/2026

This week on Between the Sessions: Things I wish my clients knew 🤍

At LBA Therapy, we’re not looking for perfection — just honesty and a willingness to show up.

We’re growing 🌿LBA Therapy is hiring a Couples / Relationships / Family Psychotherapist to join our virtual team in NY.W...
02/11/2026

We’re growing 🌿

LBA Therapy is hiring a Couples / Relationships / Family Psychotherapist to join our virtual team in NY.

We’re looking for a clinician who:
-Has experience working with couples and relational dynamics
-Integrates evidence-based approaches
-Is licensed in NY and open to building a steady caseload

If you’re passionate about helping couples and families strengthen connection and navigate life’s transitions, we’d love to connect.

📩 Send your CV + brief introduction to Lauren@lbatherapy.com

This week on Behind the Sessions ✨We’re breaking down what a first therapy session with LBA Therapy is really like — so ...
02/05/2026

This week on Behind the Sessions ✨

We’re breaking down what a first therapy session with LBA Therapy is really like — so you know what to expect before you walk in (or log on).

Thinking about starting therapy? We are accepting new clients.

Schedule a FREE consultation https://lbatherapy.janeapp.com/ #/list

Samantha Southard, LMHC is now in-network with Aetna and Anthem BlueCross BlueShield (formerly Empire), making therapy m...
02/03/2026

Samantha Southard, LMHC is now in-network with Aetna and Anthem BlueCross BlueShield (formerly Empire), making therapy more accessible and affordable.

If you’ve been thinking about starting therapy, now is a great time.

Now accepting new clients and offering a free 15-minute consultation to see if therapy is the right fit for you. email: samantha@lbatherapy.com

Dating in NYC can feel overwhelming — you don’t have to navigate it alone 💛“Single & the City” is a 4-week virtual datin...
02/02/2026

Dating in NYC can feel overwhelming — you don’t have to navigate it alone 💛

“Single & the City” is a 4-week virtual dating support group for women in their 20s & 30s looking for insight, connection, and real support around modern dating.

🗓 Wednesdays @ 6:30 PM starting Feb 18th
💻 Virtual (Google Meet)
💲 $40 per session
📩 Email Support@LBATherapy.com to join or find out more information

✨ 𝑩𝒆𝒉𝒊𝒏𝒅 𝒕𝒉𝒆 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 ✨This week, we’re spotlighting 𝐒𝐚𝐦𝐚𝐧𝐭𝐡𝐚 𝐒𝐨𝐮𝐭𝐡𝐚𝐫𝐝, 𝐋𝐌𝐇𝐂, as she shares why she became a therapist....
01/29/2026

✨ 𝑩𝒆𝒉𝒊𝒏𝒅 𝒕𝒉𝒆 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 ✨

This week, we’re spotlighting 𝐒𝐚𝐦𝐚𝐧𝐭𝐡𝐚 𝐒𝐨𝐮𝐭𝐡𝐚𝐫𝐝, 𝐋𝐌𝐇𝐂, as she shares why she became a therapist.

💬 Samantha is currently accepting new clients for virtual therapy in New York State. https://lbatherapy.janeapp.com/ #/list

We’ve been conditioned to look for immediate solutions to deeply human struggles.But anxiety, emotional reactivity, and ...
01/27/2026

We’ve been conditioned to look for immediate solutions to deeply human struggles.

But anxiety, emotional reactivity, and relationship patterns don’t resolve with quick fixes.

They shift through awareness, regulation, and intentional work over time.

Therapy creates space for that process — with real support, not algorithms.

📍 Telehealth in New York
✨ Currently accepting new clients

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Hartsdale, NY
10530

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