Kalmia Wellness

Kalmia Wellness Marty Ingram, ND offers naturopathic wellness consultations by appointment.

She is passionate about helping people transform their health on a foundational level, so that they can thrive instead of just survive!

We had a great crew and a packed morning at the Immune Health workshop on Saturday! They role-played immune cells, sampl...
11/17/2025

We had a great crew and a packed morning at the Immune Health workshop on Saturday! They role-played immune cells, sampled various immune-supportive herbal teas and foods (such as shiitake mushrooms, raw garlic sauce, and rosehip jam), and then we made a delicious elderberry echinacea syrup as a take-home project. The synergy at these events is always so much fun, everyone brings something to the table!

Do you feel overwhelmed just looking at all the cold and flu medication options? In our Immune Health workshop this Satu...
11/12/2025

Do you feel overwhelmed just looking at all the cold and flu medication options? In our Immune Health workshop this Saturday we will take a critical look at these common products, and then whip up some natural alternatives together! You will gain a deeper understanding of how the immune system works, and how to help it do its job most effectively. We want you to be ready to stand strong against those seasonal challenges!

https://blackcreekarts.org/all-classes/2025/food-as-medicine-gut-health-with-marty-ingram-nd

So excited about my first crop of ginger!
11/08/2025

So excited about my first crop of ginger!

Worried about what you might catch this winter? Join us next Saturday morning for our Immune Health workshop to learn ho...
11/07/2025

Worried about what you might catch this winter? Join us next Saturday morning for our Immune Health workshop to learn how to keep your body more resistant to all those colds and flus that are going around. We strive to give you an experience you will not forget, as you will learn by making, tasting, doing, and engaging!
https://www.facebook.com/events/1351664349632037

A big thank you to Ellerbe Vegetable Farm for donating fresh, organic produce to those in need! If you have the resource...
11/03/2025

A big thank you to Ellerbe Vegetable Farm for donating fresh, organic produce to those in need! If you have the resources to help please Cash.app $haroldellerbe or venmo @-ellerbe. They have been innundated with calls since this post went out, so please help him help more people.

Happy Halloween! I just made some gourmet nut mixes for the Roots & Rhythm Music and Arts Festival tomorrow at Cypress A...
10/31/2025

Happy Halloween! I just made some gourmet nut mixes for the Roots & Rhythm Music and Arts Festival tomorrow at Cypress Adventures, Inc. This one has rosemary walnuts, spiced pumpkin seeds, raw almonds, and maple coconut chips. There will be some good eating and good music tomorrow. Come join the fun!
https://www.cypressadventures.org/rootsandrhythm

I am always blown away by the awesome teens at Cypress Adventures, Inc.! They are respectful, engaged, and positively jo...
10/29/2025

I am always blown away by the awesome teens at Cypress Adventures, Inc.! They are respectful, engaged, and positively joyful when I come to teach my experiential nutrition program. Cypress is making such a positive impact on our community, and I am honored to be part of the team that helps these young people thrive.

This Saturday they are hosting a family-friendly music festival here in Hartsville to raise money for this free after-school program that is changing lives! I will be serving up mocktails and other healthy treats, along with other vendors and food trucks.
https://www.cypressadventures.org/rootsandrhythm for tickets and the performer line-up!

Greater Hartsville, SC Chamber of Commerce VisitHartsvillesc Mighty Oak Market

Did you get to try my curried lentil soup at the Taste of Hartsville? Thanks to my amazing team, and to the Greater Hart...
10/23/2025

Did you get to try my curried lentil soup at the Taste of Hartsville? Thanks to my amazing team, and to the Greater Hartsville, SC Chamber of Commerce for hosting this fun event!

10/13/2025
I did a double take when I saw this unique vending machine at the airport in Minneapolis! They had a variety of healthy ...
10/09/2025

I did a double take when I saw this unique vending machine at the airport in Minneapolis! They had a variety of healthy mason jar meals full of protein and veggies, as well as chia pudding with berries for breakfast. There was even a recycling spot to return your glass jar. Farmer's Fridge was founded by a traveling salesman who was frustrated by how hard it was to get fresh, healthy food on the road. Way to go! Would you like to see something like this in South Carolina?

Address

Black Creek Arts Center (2nd Floor), 116 W College Avenue
Hartsville, SC
29550

Telephone

+18433095814

Website

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Our Story

As I was pulling the trailer down to South Carolina to start our new life in Hartsville, I knew I would miss the friends we had made and the practice we had built during our 11 years in Brevard, North Carolina. But already I was missing the mountains! Driving along the monotonous highway, I started musing over what to call my new practice when the name Kalmia Wellness popped into my head.

Kalmia latifolia is the botanical name for mountain laurel, a beautiful shrub which is abundant in the mountains of Western North Carolina. It is normally not found in the flat lands (as the name implies), but at Kalmia Gardens in Hartsville there is a steep north-facing bluff where the mountain laurel thrives. I had always enjoyed wandering through Kalmia Gardens during previous visits to my husband’s home town. Now this lovely and peaceful oasis is my little piece of the mountains right here in Hartsville!

At Kalmia Wellness we use nature as our guide. Studies show that spending time in nature, whether hiking on mountain trails or sitting on the porch listening to the birds, reduces stress. We can also access the healing power of nature through the food we choose and the plant medicines we find all around us. The common dandelion that persistently shows up in our lawns contains valuable compounds that help detoxify the body!

My goal is to empower you to achieve your health goals. Taking the time to listen to you and your story is a very important part of the process. There is more to your health than the sum of your symptoms. Education is always a big part of what I do, helping you determine what is and isn’t working and implementing a doable plan to make healthy lifestyle changes. Real food nutrition is the gas that powers your engine, while custom herbal formulas, targeted nutrients, and specific homeopathic remedies further open the doors to deep healing. Welcome to the journey!