11/13/2025
Thursdays at 5:30p!
What is Groovy Flow? 💚
GROOVY FLOW is a soul-soothing, slow flow yoga class that blends gentle movement, grounding breath, and inspiring music to help you feel rooted, open, and at peace. Think sunshine on your skin, wind in your hair, and a soft beat you can sway to. This is yoga for the flower child and the moon child—for the barefoot dreamer, the tender-hearted healer, the one who needs rest and release.
Guided by Bethanie’s soothing voice and heartfelt storytelling, this class moves like poetry—flowing from earthy stretches to mellow standing poses, with space for intuitive movement, gentle sways, and deep stillness. Set to a playlist of reggae, folk, and cosmic soul (think Bob Marley meets Ayla Nereo), each class offers a space to unwind your nervous system and reconnect with what matters.