Vitamins and their uses

Vitamins and their uses Take care of yourself, it is the only place you have to live. So live healthy!

02/19/2026

Short-chain fatty acids (SCFAs) – primarily acetate, propionate, and butyrate – are the beneficial byproducts produced when your gut bacteria ferment dietary fiber. While they are famous for gut health, emerging research suggests they play a significant role in the “gut-skin axis,” which ind...

02/12/2026

The intestinal tract uses two distinct “highways” to move minerals like calcium and magnesium from your food into your bloodstream. Understanding these explains why they sometimes get in each other’s way. The Two Main Transport Pathways 1. The Transcellular Pathway (The “VIP Lane”) This is...

02/09/2026

Soluble fiber’s role in spinal health is primarily mediated through the gut-disc axis. By feeding beneficial bacteria (like Akkermansia muciniphila and Faecalibacterium prausnitzii), fiber promotes the production of Short-Chain Fatty Acids (SCFAs) – mainly butyrate, propionate, and acetate. Whil...

02/09/2026

Short-chain fatty acids (SCFAs) – primarily acetate, propionate, and butyrate – are the metabolic byproducts of dietary fiber fermentation by gut bacteria. While they are best known for fueling colonocytes, they are actually potent systemic signaling molecules that play a massive role in regulat...

01/29/2026

Short-chain fatty acids (SCFAs) – primarily butyrate, acetate, and propionate – are showing significant promise in research regarding nerve pain (neuropathic pain). While most studies are currently in the animal model stage, the mechanisms suggest they may play a dual role in both preventing and...

01/28/2026

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01/28/2026

Dealing with a herniated (or “blown”) disc can be incredibly intense, especially when the pain radiates or causes weakness. The good news is that the body has a remarkable, natural mechanism for healing these injuries – often without the need for surgery. When a disc herniates, the soft inner ...

01/27/2026

Research from 2024 and 2025 increasingly identifies short-chain fatty acids (SCFAs) – particularly butyrate – as significant modulators of pain. While the field is still evolving, SCFAs appear to influence both the inflammatory and neurophysiological aspects of pain management through several di...

01/21/2026

The connection between the gut and the spine is a rapidly emerging field of study known as the “Gut-Disc Axis” or the “Gut-Spinal Cord-Immune Axis.” Short-Chain Fatty Acids (SCFAs) – primarily acetate, propionate, and butyrate – act as the primary chemical messengers that bridge the gap ...

01/17/2026

The relationship between the Short-Chain Fatty Acid (SCFA) butyrate and sleep is a fascinating look at the “gut-sleep axis.” When you consume prebiotic fibers that your gut bacteria ferment into butyrate, you aren’t just feeding your colon; you are sending biochemical signals that help reset y...

01/17/2026

Insulin-like Growth Factor 1 (IGF-1) is a powerhouse hormone that serves as a primary mediator of growth hormone (GH) effects.1 While its role in building skeletal muscle and dense bone is well-known, its influence extends to nearly every system in the body, acting as a “master regenerator.”2 Re...

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