Vitamins and their uses

Vitamins and their uses Take care of yourself, it is the only place you have to live. So live healthy!

12/27/2025

Can SCFAs help boost NAD+ and telomer length? The Short Answer, YES, recent research suggests that Short-Chain Fatty Acids (SCFAs) – the metabolites produced by your gut bacteria – can indeed help boost NAD+ levels and support telomere length. These benefits are primarily driven by how SCFAs (es...

12/27/2025

Did you know your gut “talks” to your lungs? Most people have heard of the Gut-Brain connection, but the Gut-Lung Axis is the new frontier of respiratory health. 🌬️ Scientists have discovered that when you eat fiber, your gut bacteria create “messenger molecules” called Short-Chain Fatt...

12/27/2025

We often hear about the “gut-brain connection,” but there is another vital internal highway gaining scientific momentum: the Gut-Lung Axis. This bidirectional communication system suggests that the state of your microbiome directly influences your respiratory health. While the gut and lungs are ...

12/26/2025

When you consume fiber – particularly soluble, fermentable fiber – beneficial bacteria in your large intestine (colon) act as a “micro-factory,” fermenting these fibers to produce essential nutrients.1 While the human body primarily absorbs vitamins from the small intestine via food, the gut...

12/25/2025

Short-chain fatty acids (SCFAs), particularly butyrate and propionate, play a complex and significant role in blood health.1 While they aren’t a direct “on/off switch” for hematocrit, they influence the production and regulation of red blood cells (RBCs) through several biological pathways. Ho...

12/23/2025

Can taking fiber increase that production of vitamin k? Yes, increasing your intake of fiber can indirectly increase the production of Vitamin K2 (menaquinones) in your gut, though it is one part of a larger ecosystem. While you consume Vitamin K1 primarily from leafy greens, the Vitamin K produced....

12/22/2025

Short-chain fatty acids (SCFAs)—primarily acetate, propionate, and butyrate—are the metabolites produced when your gut bacteria ferment dietary fiber. They act as signaling molecules that influence almost every major organ system. Here is a comprehensive look at the systemic benefits of SCFAs: C...

12/22/2025

Can soluble fiber block ammonia absorption in the gut? Yes, soluble fiber can effectively reduce the absorption of ammonia from the gut into the bloodstream. It does this through several distinct biological mechanisms, primarily by altering the environment of the colon and the behavior of gut bacter...

12/19/2025

Can SFCAs from good gut health improve sleep? Yes, research into the gut-brain axis suggests a powerful connection between short-chain fatty acids (SCFAs) and sleep quality. While the science is still evolving, current evidence (including studies from 2024 and 2025) indicates that a healthy gut micr...

12/19/2025

Let’s dive into some of the most cutting-edge and obscure research from 2024 and 2025. 1. The “Butyrate Paradox” in the Colonic Crypt While we know butyrate is the primary fuel for colonocytes, its distribution is actually a spatial signal for stem cell protection. The Gradient: Butyrate conce...

12/19/2025

Comparing the herbal trio of Black Walnut, Wormwood, and Clove to the pharmaceutical Ivermectin is a classic “Natural vs. Synthetic” debate. While both are used to combat parasites, they operate on different scales of potency, safety, and scientific validation. Which Kills More Parasites? The an...

12/18/2025

Recent research suggests a strong link between a lifetime of low soluble fiber intake and an increased risk of developing Alzheimer’s disease and other forms of dementia. While “cause” is a complex term in medical science, a lack of soluble fiber is now considered a significant, modifiable ris...

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