The Rhianna Vogan

01/12/2024

01/12/2024

Let's make mindfulness a priority together! DM me to learn more about how I can support your wellness journey.

With so many demands on our time and attention, it's easy to get caught up in the chaos of everyday life. But when we take a few moments each day to slow down, breathe deeply, and tune in to our bodies and minds, we can reduce stress, improve focus, and cultivate a greater sense of inner peace.

Whether you're new to mindfulness or looking to deepen your practice, I'm here to support you. With my expertise in yoga, personal training, nutrition, and more, I can help you create a wellness plan that incorporates mindfulness and sets you on the path to greater health and happiness.

01/10/2024

Are you ready to get your sweat on? Because today, we're talking about the 5 amazing benefits of exercise! 💪🏋️‍♀️

1️⃣ Exercise helps boost your mood and reduces stress levels. Say goodbye to bad moods and hello to happy endorphins!
2️⃣ Regular exercise can improve your sleep quality, helping you wake up feeling refreshed and ready to take on the day.
3️⃣ Exercise is great for maintaining a healthy weight and reducing the risk of chronic diseases like diabetes and heart disease.
4️⃣ Feeling sluggish and lacking energy? Exercise can help increase your energy levels and give you that extra boost you need to power through your day.
5️⃣ Exercise is a fantastic way to strengthen your muscles and bones, helping you maintain better overall physical health.

So, what are you waiting for? Get moving and start enjoying all the incredible benefits of exercise today!

01/08/2024

Today, I want to talk about the importance of self-care. With our busy lives, it's easy to forget to take care of ourselves, but making time for self-care is crucial for our mental, emotional, and physical well-being.
Self-care can take many forms, from taking a relaxing bath to going for a walk in nature to simply taking a few deep breaths. Whatever self-care looks like to you, it's important to prioritize it and make it a regular part of your routine.
Remember, self-care isn't selfish. By taking care of ourselves, we're better able to show up for the people and things that matter most in our lives.
So, let's make a commitment to prioritize self-care this week and beyond. What's one thing you're going to do for yourself today?

05/19/2023

Private yoga sessions are where the magic happens, my friends! Discover the incredible benefits of personalized attention and customized sequences that will propel your wellness journey to new heights.
Let's ignite your wellness potential!

05/05/2023

Looking for a refreshing cocktail that won't throw off your healthy lifestyle? The Healthy Paloma is here to save the day! This delicious and guilt-free cocktail is made with 100% blue agave tequila, freshly squeezed grapefruit and lime juices, raw honey, and club soda. With its tangy and refreshing taste, this drink is perfect for sipping on a hot summer day or celebrating Cinco de Mayo. Plus, the added benefits of vitamin C and antioxidants in grapefruit make this cocktail even better for you! So go ahead, indulge in a Healthy Paloma and cheers to a healthier you! 🍹🌟

05/03/2023

Snacking has gotten a bad rap for too long. It's time to set the record straight and debunk some common myths about healthy snacking. If you're ready to take your snacking game to the next level, DM me to learn more!

04/29/2023

Guess what I just made my first e-book! Get it now!

https://www.inbloom.fit/daily-yoga-for-kids-ebook

In this book, you'll discover the amazing benefits of yoga for kids of all ages. With easy-to-follow instructions and fun illustrations, your child will learn how to improve their balance, strength, flexibility, and focus, all while having a blast! Whether your child is new to yoga or an experienced yogi, this book is the perfect resource for parents and teachers looking to incorporate yoga into a child's daily routine. So come join the fun and see how yoga can transform your child's life!

03/20/2023

Hurry and reserve your spot now, as there is limited space available for our spring wellness program. Don't miss out on this opportunity to transform your life and achieve your wellness goals. Sign up today to secure your spot and take the first step towards a healthier, happier you!

03/08/2022

There is no limit to what we, as women, can accomplish. -Michelle Obama
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03/07/2022

Do you love to read?
I do, I’m convinced that reading saved me many times in high school. When things got out of control, I could always turn to a new story and lose myself in that world. Now many things have changed and I don’t read like I used to but I can’t wait to get lost in this one! last novel made me laugh and cry at the same time. I’m so excited to unravel what this one will make me feel.
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03/04/2022

Come by the health and wellness fair today from 1-6 at Cateechee. I would love to talk to you!
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03/03/2022

You’re probably thinking: What the hell is yogi tea?

Well let me tell you, it’s great.
Yogi tea is similar to chai tea, with aromatic, spicy and warm flavours. It made the house smell amazing while I was brewing it and it tasted even better!

Like a ton of my yoga practices, I took my yogi tea recipe from Yoga with Adriene because she’s my fave.

Adriene says the yogi tea is very good for digestion, bloat, circulation, the respiratory system, your skin, anti-inflammatory, heartburn and giving you energy. Honestly, what can’t this tea do?!

Tell me what you think when you try it!
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03/02/2022

Wellness doesn’t have to be a luxury. And, there are some trends and practices that actually work. Here are 3 back-to-basics tips you can try today.

1. Get some activity in every day

It can be as simple as taking your dog for a walk or dancing to your favorite songs as you cook dinner.

2. Up your fruit and veggie intake

We all know eating clean is one of the best ways to stay healthy but many of us struggle to. One great way to amp up your intake is to have a smoothie. By adding in some spinach you will up the nutritional value.

3. Get more sleep

When you don’t get enough sleep, your body can’t repair itself. Poor quantity sleep
can lead to heart disease, kidney disease, high blood pressure, diabetes and stroke. Prioritize your rest time and rearrange your schedule to make time for sleep, and implement simple changes like limiting screen time, to make falling asleep easier.
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03/01/2022

Feeling bored of your workout routine? Sometimes, a small tweak keeps your routine fresh. Supersets can inject some life back into your workouts and get your gains back without requiring you to reinvent your plan, or throw in the towel on the whole shebang. Sounds pretty good, right?

What is a super set?

A super set is just a way to program your workout in which you go from one exercise right into another, with no rest in between. So, instead of doing multiple sets of one move and resting in between each before continuing onto multiple sets of a second, you pair the two exercises together and wait to rest until after you've completed both.

Why are they so good?

First off super sets cut down the amount of time you spend in the gym! Secondly, you will burn more calories because your aren’t resting as much as you normally would. You also will see more gains because of how you are working your muscles!
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02/28/2022

Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two.
A study followed 70,000 women from 2004 to 2012 and found these women experienced

* better quality of life
* higher energy levels
* better psychological and physical health
* faster recovery from injury or illness
* fewer colds
* lower rates of depression
* better stress management and coping skills
* longer life span

While positive thinking isn’t magic and it won’t make all of your problems disappear. What it will do is make problems seem more manageable and help you approach hardships in a more positive and productive way.
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02/21/2022

Fact: Too Little Sleep May Dehydrate You

Yet another reason to prioritize your sleep: Adequate rest may help you stay hydrated. A study published in February 2019 in the journal Sleep found that people who slept six hours each night were more dehydrated than those who regularly slept eight. A potential reason? Scientists point to the disruption of vasopressin, a hormone released at night that helps your body maintain its hydration status. If you feel off after a short night of sleep, make sure to drink plenty of water in the morning before you have your coffee.
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02/16/2022

Breastfeeding Class is this Sat. 2/19, 10am-12 led by Kristin Senkbeil CLC

73% of breastfeeding moms get professional help during their journey. So that “you’ll figure it out” advice may not be your best bet! While breastfeeding is a very natural activity, the number one indicator of success in reaching your goals is taking a prenatal breastfeeding class.

We are excited to offer this locally and for only $30 you will be off to your best start, supported and confident.

Open to pregnancy through “already in the thick of it” moms
There is always something to gain from more knowledge and support

Text 706-436-2645 to register