From the Roots

From the Roots Candace here! As a Nutritional Therapy Practitioner, my hope here is to redirect our misguided perce

When it comes to the holidays, there’s never a shortage of sweets 🎄From cookie exchanges to festive cocktails, it’s easy...
12/18/2025

When it comes to the holidays, there’s never a shortage of sweets 🎄
From cookie exchanges to festive cocktails, it’s easy to enjoy all the goodies — and feel the energy crash that follows.

That’s where low-sugar holiday desserts come in 🤍

Right now is the perfect time to lean into natural sweeteners (local raw honey, coconut sugar, pure maple syrup, molasses, raw cane sugar) and nutrient-rich fruits + vegetables that don’t usually make an appearance in traditional desserts.

I’ve rounded up 50+ favorite holiday treats that are:
• gluten-free
• dairy-free friendly
• lower glycemic index

Most of these recipes are more nutrient-dense, and designed so you can actually enjoy digging in — without the inevitable sugar crash.

🍪 Today I’m sharing 7 of my favorites from the collection…
and if you want all of them👇

Comment “DESSERT” and I’ll send you the newsletter with my holiday recipe bundles
OR
🌲 Comment “COLLECTIVE” to get access to the Roots Collective — including tried-and-true recipes from my own kitchen and fellow clean-eating bloggers I trust.

Because holiday desserts should feel festive, nourishing, and joyful ✨

December can feel magical… and also a little chaotic.Here are the wellness intentions I’m keeping front and center this ...
12/08/2025

December can feel magical… and also a little chaotic.
Here are the wellness intentions I’m keeping front and center this month so I can end the year grounded instead of burnt out. 🤍

Think: nervous system support, simple rituals, realistic routines, and choosing presence over perfection.

If this season feels heavy, busy, or overstimulating — you’re not alone.
A calm December is built through tiny choices, micro-moments, and grace for yourself.

Swipe through for my December intentions ✨

And if you want deeper support, tools, and a community that actually gets it…
➡️ Check out The Roots Collective (link in bio)

Wishing you the softest December energy. 🤍✨

It’s the most wonderful time… to create a wellness gift guide!Seriously, I could turn this into a side hobby at this poi...
12/05/2025

It’s the most wonderful time… to create a wellness gift guide!
Seriously, I could turn this into a side hobby at this point 😂

This year’s guide highlights every type of wellness journey you might be on —
✨ switching out your Ulta stash for more non-toxic skincare
✨ leveling up your mindset and personal growth
✨ upgrading your kitchen, movement routine, or home environment

Whether you’re shopping for yourself or gifting someone you love, I made sure every item is something I’ve personally used, rebought, or recommended to clients in my nutrition + personal training world. Only the true MVPs made it in here.

If you want clickable links + discount codes, just drop a “GIFT GUIDE” below ⬇️
or grab it directly from the link in my bio and I’ll send it straight to your inbox.

Happy shopping & Happy Holidays, friends! 🎁🤍
— Candace

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Hartwell, GA

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