Wells County District Health Unit

12/30/2025

DYK: Smoking increases your risk of influenza and can worsen its severity.

Protect yourself this respiratory illness season by quitting smoking, washing your hands regularly, and getting vaccinated.

Get ready for the New Year and take control of your health this season! 💪

Visit https://wellscountydistricthealth.org/prevention-cessation for quit resources or give us a call to schedule an immunization or discuss steps to start your quit journey!

12/30/2025

Here are some heart safety tips from the American Heart Association when it comes to shoveling snow this winter! 🌨☃

❄If you have a heart condition, try to find someone else to shovel snow. Neighbors, look out for those around you.

❄If you must shovel the snow, start slowly. Be sure to pace yourself

❄Cover your mouth and nose and wear layered clothing

❄Push or sweep the snow rather than lifting and throwing it

❄Be extra careful when the wind is blowing

❄If able, use an automated snow blower rather than shoveling

“The movements of snow shoveling are very taxing and demanding on your body and can cause significant increases in your heart rate and blood pressure,” Keith Churchwell, AHA President & clinical professor at Yale, said. “Combined with the fact that the exposure to cold air can constrict blood vessels throughout the body, you’re asking your heart to do a lot more work in conditions that are already diminishing the heart’s ability to function at its best.”

Be Safe and Shovel Smart!

12/30/2025

12/30/2025

With 2026 right around the corner, now's a great time to make a plan to quit to***co!
✨New Year. New Habits. ✨

A quit plan helps you set a quit date, manage cravings, and get support when you need it. Small steps today can lead to a healthier tomorrow.

Pick a quit date within the next week or two and use the time to prepare. Identify your triggers, line up support, and get tools in place to stay smokefree.

Free resources for quitting to***co both online and in person:
👉https://wellscountydistricthealth.org/prevention-cessation
👉https://smokefree.gov/

12/29/2025

Managing your or your loved ones medications can feel overwhelming! 😵‍💫 Our nurses are here to help! 💊

Our two nurses offer medication set up and monitoring services to ensure you're taking the right medications at the right time. ⏰

Interested in learning more and getting set up for a initial visit?

☎️ Give our office a call at 701.324.5259!

12/28/2025

Just like you might have access to an AED, CPR mask, or gloves for an unexpected medical emergency at your business or in your work vehicle, Narcan should also be a part of your kit.

To receive a free box, visit https://www.hhs.nd.gov/opioids or stop by either of our office locations - we are always happy to distribute boxes to organizations or individuals!

You can save a life!

12/23/2025

❄️ Hello, Winter! ❄️

Shorter days + cold weather = more time indoors… but that doesn’t mean less fun! 💛

Turn winter wiggles into memories:
🎄 Living room camping
🎤 Family karaoke
🧩 Puzzle night
📚 Reading fort
🍪 Baking together

💡 Small moments = big connection.

💕Ask your kids: “What’s your favorite thing about winter?”

Check out Parents Lead for more ideas on how to build connection! 👈

12/22/2025

Step in to 2026 with healthy feet! 👣

With our Foot Care Services, our nurses assess your foot health and provide treatments like toenail trimming, callus + corn removal, and moisturizing for dry, cracked skin.

We offer foot care services in office or at your home (in Wells County) at a suggested donation of $20/service.

Give us a call at 701.324.5259 to schedule your appointment!

12/22/2025

make this to-do list & check it twice! ☺️☑️

It's the first full day of winter! ☃️❄️ Here's a handy to-do list this season. ⤵️

12/19/2025

Thanks to our Cribs for Kids program, families in our community have the tools they need to create a safe sleep environment for their little ones. Together, we're helping babies sleep safely and soundly. 🛏️✨

Our crib kits include:
✨ one Graco pack-n-play
✨ one crib sheet
✨ a pacifier
✨ a swaddle sack

Are you or someone you know in need of a safe space for your baby to sleep? Call us today for a free crib kit at 701-324-5259 📞😴

12/18/2025

We are closed Thursday 12.18.25 due to weather