Wells County District Health Unit

02/05/2026

Words matter—especially the ones we say to ourselves. 💭
Helping kids practice positive self-talk can build confidence, resilience and overall mental well-being.

Instead of “I can’t do this,” encourage,
➡️ “I’ll try my best.”

Parents can model this too. When we swap,
➡️ “I always mess up”
for
➡️ “Mistakes help me learn,”
our kids are listening—and learning. 👂❤️

Find more tips for building a positive mindset and healthy self-talk: https://bit.ly/4186N0q

02/03/2026

🔐 Quick reminder: your medicine cabinet might be the easiest access point for youth prescription misuse.

Most teens who misuse meds don’t get them from strangers — they get them from home, family, or friends. The good news? A few simple steps can make a real difference:

✅ Lock medications up
✅ Track what you have
✅ Dispose of unused meds safely
✅ Talk openly with your kids

We broke it all down in today’s blog, plus included free tools and resources to help families take action. 💙

Link in the comments. 👇

02/03/2026

Check out this great ✨ VIRTUAL ✨ option!

Got questions about food safety? We’ve got answers! 🍽️

CVHD’s Environmental Health Department is hosting a Food Safety Q&A Town Hall. Come chat with our experts, learn best practices, and get your questions answered. We look forward to seeing you there!

✨ Thursday, February 19
✨ 3:00-4:45PM
✨ Join Meeting Online: https://bit.ly/45EHR2A
✨ Submit Questions: https://bit.ly/4tfbXUo

City-County Health District
LaMoure County Public Health Department
Foster County Public Health
Wells County District Health Unit
Dickey County Health District
McIntosh District Health Unit

02/02/2026

⚖️ Balance beats bans.

Healthy screen habits might include:
🍽 Device-free meals
🔌 Charging devices outside bedrooms
⏰ Screen curfews
👨👩👧 Family tech agreements

Consistency matters more than perfection.
👉 What screen rule works best in your home?

02/01/2026

Healthy minds, Bright futures 🧠

February is all about heart health, but lets not forget about the brain!

It’s crucial for young adults and teens to make choices that support brain health and learning.

🧠 Did you know? The brain keeps developing until age 25.

Ni****ne during this time can:
⚠️ Harm memory & learning
⚠️ Reduce impulse control
⚠️ Raise the risk of future addiction

Stay sharp, stay tobacco-free, and set yourself up for success!

Need help quitting? Support is available. Visit our website at wellscountydistricthealth.org to learn more! 💙

01/30/2026

🍼 Every baby deserves a safe place to sleep. 😴🥱

Wells County District Health Unit is proud to be an official distributor for the Cribs for Kids® program!

This program helps reduce the risk of sleep-related injuries and deaths by providing:
✅ Safe sleep education
✅ A Graco Pack ‘n Play
✅ Crib sheet
✅ Swaddle sack

These items are available for pregnant or new moms in need of a safe sleep space for their baby.

Eligibility is based on local screening and availability. 🫶

📞 Call us at 701.324.5259 to learn more!

Let’s work together to keep our littlest community members safe. 💙

01/29/2026

January is Mental Wellness Awareness Month - a perfect time to reset, realign, and recharge after the holiday season.

Mental health and physical health are deeply connected. Supporting your mental well-being can strengthen your immune system, lower health risks, and help you feel more balanced overall.

Check out our tips below for a healthier mindset in 2026.

01/28/2026

Office locations will be closed Thursday afternoon for staff meetings/training.

-The Fessenden office will reopen at 3pm with Harvey remaining closed-

Thank you!

01/28/2026

👨‍👩‍👧‍👧 Life is busy - especially when kids are in sports and after school activities!

But, NEVER underestimate the benefits to you and your family to sit down together and share a meal.

If your family is on the go many weeknights, set the intention to have family dinner 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 2-3 times a week!

----> Friday night movie night? Saturday night pizza? Sunday supper? 🫶

February is a new month and a perfect time to set a goal to reconnect during this busy season with intention! 💕

01/27/2026

🧠 3 Ways to Start Talking About Feelings

Starting conversations about emotions doesn’t have to be complicated. Try these simple steps:

1. Name what you notice.
“You seem really frustrated.”
---Giving feelings words helps kids understand them.

2. Share your own feelings first.
“I felt nervous today.”
---When you open up, they learn it’s safe to do the same.

3. Ask gentle, open-ended questions.
“What was the hardest part of your day?”
---Inviting - not pressuring - makes it easier to talk.

Most important? Listen without judgment and say, “I’m glad you told me.”

Small conversations build big trust 💙

01/26/2026

Parents: your mental health matters. 💙

Taking care of yourself isn’t selfish—it’s modeling healthy coping for your kids. When they see you rest, ask for help, and talk about feelings, they learn it’s okay to do the same.

You don’t have to do this alone. 💬

Find simple self-care tips and support here: https://bit.ly/4ntdQKj

01/24/2026

Proper nutrition is the base for healthy growth and development! Eating healthy is especially important during certain life stages, like when you're pregnant or breastfeeding or when your child is young.

👶🏼For Infants & Young Children: The right foods help build strong brains, bodies, and immune systems. From breastmilk to those first bites of veggies and fruits, every meal is a chance to set them up for a bright future.

🤰🏿For Pregnancy & Breastfeeding: Your body is doing amazing things! Eating well helps your baby grow, keeps you energized, and supports your health during this special time.

is here to help you every step of the way with nutritious foods, expert advice, breastfeeding support, and more! They've got the tools to help your family thrive. 💕

comes to our Harvey office once a month -- interested in learning more?

Call the WIC office at (701) 662-7043 or visit https://www.hhs.nd.gov/food-programs/WIC to learn more!