Good + Simple Wellness

Good + Simple Wellness Women's Personal Trainer & Habit Coach. Education, Motivation & Accountability We work on adding one good habit at a time and provide accountability throughout.

Good + Simple Wellness is a women's personal training business that focuses on building a strong foundation and functional movement patterns. We offer in-person (mid-Cape area) and virtual training, as well as habit coaching. Clients have access to Meg via the app between sessions for high fives, check ins and questions to help them succeed in their goals. Our goal is to help you feel strong for life! Certifications:
NASM-CPT (National Academy of Sports Medicine - Certified Personal Trainer)
Habit Coach Pro, The Habit Coach Professionals
Certified Women's Coaching Specialist, Girls Gone Strong
Certified Menopause Coaching Specialist, Girls Gone Strong

Been getting LOTS of inquires recently (yay!). Swipe thru to learn how to work with me. W A I T L I S T 🔗 in comments 🩷
11/16/2025

Been getting LOTS of inquires recently (yay!). Swipe thru to learn how to work with me.

W A I T L I S T 🔗 in comments 🩷

Client feedback from last Sundays bootcamp! Sign up in today’s story- see you tomorrow! ❤️
07/12/2025

Client feedback from last Sundays bootcamp! Sign up in today’s story- see you tomorrow! ❤️

🎄 Happy Holidays! 🎄As 2024 comes to a close, I want to take a moment to thank each of you for your incredible support, d...
12/23/2024

🎄 Happy Holidays! 🎄

As 2024 comes to a close, I want to take a moment to thank each of you for your incredible support, dedication, and trust throughout this year. For those who have joined me on your 1:1 training sessions and my group programs online via MYCOACH - you’ve all worked so hard, and it’s been an honor to be part of your fitness journey!! For those who have yet to experience the benefits of having a coach to hold you accountable, keep you moving and who brings you the some of best coaching around (👋🏼, it's me!), I hope you MOVE into 2025 with me!

Wishing you and your loved ones a joyful holiday season filled with love, laughter, and well-deserved rest. May 2025 bring you abundant health, happiness, and even more milestones to celebrate!

Here’s to another amazing year ahead—together, we’ve got this! 💪✨

With so much gratitude - xo - Meg

P.S. - link in bio to work with me 🩷

📣 LAST CALL!! I am closing enrollments tonight (Friday) - we kick off tomorrow (Saturday 9.7) in my coaching app!! Bac...
09/06/2024

📣 LAST CALL!! I am closing enrollments tonight (Friday) - we kick off tomorrow (Saturday 9.7) in my coaching app!!

Back to School: Back to Routine - 8 week online coaching program with a local coach!

Here's almost everything you need to know *Cliff Notes* version:

✔︎ Program is 8 weeks of Nutrition + Strength Training. I cover everything from meal prep, to food choices to holding you accountable for the nutrition action of the day. I will upload and set 2 -3 days (alternates weeks) of dumbbell strength training as well as set a goal of 10k steps/day. There is nothing better for women over 40 than some good old strength training combined with walking combined with eating whole foods - leading with protein!

✔︎ The program is run through my mobile app - which will have daily 1 min lesson reads as well as daily actions for food and movement. We also have a community where I will be sharing tips + tricks but also encouraging the women to chat with each other, sharing wins, frustrations etc.... women supporting women!

✔︎ Cost is $399 for 8 weeks of coaching. Which breaks down to $20/strength training class.... which basically means this is an incredible deal with all the added coaching - the nutrition, the accountability and the access to me via the app for ANY questions! We can also split this into 2 payments.

✔︎ What sets this apart? Accountability and access to your coach (me!) via the app any time!

✔︎ You do not have to be a teacher, a parent with school age kids, a parent at all - just a woman who is ready to get her sh*t back together after a fun summer!!

🩷 Full details (read the whole book -lol ) are here:
https://backtoschool.goodsimplewellness.com/back-to-school-nutrition-1192

Address

Harwich, MA
02646

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 2pm
Wednesday 5am - 2pm
Thursday 5am - 2pm
Friday 5am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Good + Simple Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category