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Monday 5am - 2pm Tuesday 5am - 2pm Wednesday 5am - 2pm Thursday 5am - 2pm Friday 5am - 2pm

Good + Simple Wellness

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United States
Harwich, MA
Good + Simple Wellness

Women's Personal Trainer & Habit Coach. Education, Motivation & Accountability We work on adding one good habit at a time and provide accountability throughout.

Good + Simple Wellness is a women's personal training business that focuses on building a strong foundation and functional movement patterns. We offer in-person (mid-Cape area) and virtual training, as well as habit coaching. Clients have access to Meg via the app between sessions for high fives, check ins and questions to help them succeed in their goals. Our goal is to help you feel strong for life! Certifications:
NASM-CPT (National Academy of Sports Medicine - Certified Personal Trainer)
Habit Coach Pro, The Habit Coach Professionals
Certified Women's Coaching Specialist, Girls Gone Strong
Certified Menopause Coaching Specialist, Girls Gone Strong

11/17/2025

It's been a minute since I have run an online challenge - so here we go!!

🎄Kick off December 1st with my fun-filled, easy-to-follow Christmas Countdown. 🎄

No fancy equipment needed - just a little space, a sprinkle of festive spirit, and a zest for fun.
Perfect for any fitness level, daily fitness challenges can be done in less than ten minutes.

Join a supportive community of individuals all aiming to stay healthy during the holidays. Share, support, and celebrate your successes together!

Stay on track with my support every step of the way through December. I'm here to provide guidance, inspiration, and a little bit of cheer!

The best part... it's FREE!!

Learn more about it here: https://christmascountdown.goodsimplewellness.com/keepmovingthisseason

11/16/2025

Been getting LOTS of inquires recently (yay!). Swipe thru to learn how to work with me.

W A I T L I S T 🔗 in comments 🩷

07/12/2025

Client feedback from last Sundays bootcamp! Sign up in today’s story- see you tomorrow! ❤️

12/23/2024

🎄 Happy Holidays! 🎄

As 2024 comes to a close, I want to take a moment to thank each of you for your incredible support, dedication, and trust throughout this year. For those who have joined me on your 1:1 training sessions and my group programs online via MYCOACH - you’ve all worked so hard, and it’s been an honor to be part of your fitness journey!! For those who have yet to experience the benefits of having a coach to hold you accountable, keep you moving and who brings you the some of best coaching around (👋🏼, it's me!), I hope you MOVE into 2025 with me!

Wishing you and your loved ones a joyful holiday season filled with love, laughter, and well-deserved rest. May 2025 bring you abundant health, happiness, and even more milestones to celebrate!

Here’s to another amazing year ahead—together, we’ve got this! 💪✨

With so much gratitude - xo - Meg

P.S. - link in bio to work with me 🩷

10/01/2024

Hey parents! 🎃 Get ready to spook up some healthy fun this Halloween! Snag your FREE treat guide with plenty of healthy options that'll have the kids screaming for more. No tricks, just delicious treats! 👻🍎

https://spooktacular.goodsimplewellness.com/download-recipes-4948-3087

09/06/2024

📣 LAST CALL!! I am closing enrollments tonight (Friday) - we kick off tomorrow (Saturday 9.7) in my coaching app!!

Back to School: Back to Routine - 8 week online coaching program with a local coach!

Here's almost everything you need to know *Cliff Notes* version:

✔︎ Program is 8 weeks of Nutrition + Strength Training. I cover everything from meal prep, to food choices to holding you accountable for the nutrition action of the day. I will upload and set 2 -3 days (alternates weeks) of dumbbell strength training as well as set a goal of 10k steps/day. There is nothing better for women over 40 than some good old strength training combined with walking combined with eating whole foods - leading with protein!

✔︎ The program is run through my mobile app - which will have daily 1 min lesson reads as well as daily actions for food and movement. We also have a community where I will be sharing tips + tricks but also encouraging the women to chat with each other, sharing wins, frustrations etc.... women supporting women!

✔︎ Cost is $399 for 8 weeks of coaching. Which breaks down to $20/strength training class.... which basically means this is an incredible deal with all the added coaching - the nutrition, the accountability and the access to me via the app for ANY questions! We can also split this into 2 payments.

✔︎ What sets this apart? Accountability and access to your coach (me!) via the app any time!

✔︎ You do not have to be a teacher, a parent with school age kids, a parent at all - just a woman who is ready to get her sh*t back together after a fun summer!!

🩷 Full details (read the whole book -lol ) are here:
https://backtoschool.goodsimplewellness.com/back-to-school-nutrition-1192

08/16/2024

🔗 Link is LIVE 🥳

It’s been an awesome summer ☀️ but has it left you feeling out of sorts when it comes to your self care?

My Back to School: Back to Routine Program is designed to get your ass back in gear! 💪🏽

Who’s it for:
Any woman who has had a long summer and is ready to get back to routine. You can be a mom, a nana, a dog mom… or not! lol.

What you get:
Daily lessons and actions to get you back on the nutrition and habit track.

Strength training program- 2/3x each week with daily movement goals. There is a plan, there are videos and there is access to me so you feel fully supported in the plan.

Community:
Within my app- there is a designated community for the 20 women enrolled in the plan! I will offer tips and tricks, create conversations and encourage you all to do the same!

This is an all inclusive program- giving you a trainer without the 1:1 trainer cost!

$399 for 8 weeks… can be broken into 2 payments. That breaks down to $19/ strength day… or $50/week ish.

‼️ BONUS ‼️
I am giving away 2 teacher enrollments! And those two winners can bring a friend for free! To enter please DM me your name and school. I will draw the names from a 🧢 on September 1.

✅ Join today! I promise you will not regret it! I’m pretty freaking awesome at what I do and I cannot wait to support YOU and your new fall ROUTINE with me! 😘

08/09/2024

Calling all mum's who are *don't yell at me* thinking about back to school... back to ROUTINE!!

I am going to be running an 8 week challenge group which will include nutrition, movement and all the things to help you reset after a long busy summer!

Drop a 👋🏼 below to be added to my list AND if you are a teacher - I will be giving away TWO spots (really four) for you and a teacher friend!! If you are a teacher drop a 👋🏼 with your school name!! If you are not a teacher and have a friend who is... tag her!

More details to come but what you need to know now is:

Program is going to start Saturday 9.7.2024 and will run for 8 weeks. Strength (dumbbells) + walking program (includes videos and program). Nutrition guidelines with recipes. Habit check offs to keep us going.

I'm giving away TWO teacher registrations for free - and you get to bring a teacher friend (so really 4)!! I'll do a random drawing!

The best part of this group is it is run 100% through my coaching app, has a community chat thread for added fun, accountability and access to me with ALL your questions! You can get your workouts in on your schedule and time frame, but I will make sure you're getting them done!

Address

Harwich, MA
02646

Opening Hours

Monday	5am - 2pm
Tuesday	5am - 2pm
Wednesday	5am - 2pm
Thursday	5am - 2pm
Friday	5am - 2pm

Website

http://www.goodsimplewellness.com/

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