12/23/2025
Holiday travel doesn’t have to derail healthy routines. A few small habits can support better sleep, easier breathing, and calmer transitions—no matter where the season takes you.
Quick Travel Tips
🥱 Keep a simple, predictable wind-down routine
💧 Use saline spray or nasal rinses for easier breathing
🧸 Bring a familiar comfort item for better sleep
👃 Choose nasal breathing throughout the day
🚶 Add short movement breaks during long travel
Try these simple strategies to help your family travel calmer, sleep better, and breathe easier.