Intermittent Fasting for women over 50

Intermittent Fasting for women over 50 Embrace the power of Fasting: Thriving for golden goddesses! Uncover the secrets to IF!

12/05/2025

This hearty Beef & Broccoli Protein Plate is perfect for anyone following intermittent fasting and needing a filling, nutrient-dense meal. Tender seared beef strips, sautéed broccoli, creamy avocado, and a perfectly boiled egg make it satisfying and balanced.

Ingredients:

For the Beef:
5–6 oz beef strips
1 tbsp olive oil
Salt & pepper
1/2 tsp soy sauce or coconut aminos
1/2 tsp garlic powder

For the Plate:
1 cup broccoli florets
1/2 avocado, sliced
1 boiled egg, sliced
1/2 cup cherry tomatoes
Fresh green onion for garnish

Directions:

Cook the Beef:
Season beef with salt, pepper, garlic, and soy sauce.
Sear in a hot pan with olive oil for 3–4 minutes until browned.

Cook the Broccoli:
Steam lightly or sauté in a little olive oil until tender-crisp.

Boil the Egg:
Boil for 9 minutes, peel, and slice.

Assemble the Plate:
Add broccoli, tomatoes, avocado, and boiled egg. Place beef on top.

Finish:
Garnish with sliced green onion and black pepper.

Prep Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes
Kcal: ~540 per serving
Servings: 1

12/03/2025

Chicken & Veggie Power Plate with Sweet Potatoes 🥑🍗🥦

This nourishing Chicken & Veggie Power Plate is perfect for a balanced eating window—packed with lean protein, colorful vegetables, healthy fats, and satisfying complex carbs. Tender pan-seared chicken, roasted sweet potatoes, crisp green beans, cherry tomatoes, and creamy avocado come together for a wholesome, energizing meal.

Ingredients:

For the Chicken:
1 chicken breast
1 tbsp olive oil
Salt & pepper
1/2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
Lemon juice (optional)

For the Plate:
1/2 avocado, sliced
1/2 cup roasted sweet potatoes
1 cup green beans (steamed or sautéed)
1/2 cup cherry tomatoes
Fresh parsley for garnish

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Directions:

Cook the Chicken:
Season chicken with olive oil, salt, pepper, paprika, onion powder, and garlic powder.
Pan-sear 5–6 minutes per side or bake at 400°F (200°C) for 18–20 minutes.

Roast the Sweet Potatoes:
Slice into small cubes, toss with olive oil, salt & pepper.
Bake at 400°F (200°C) for 20–25 minutes.

Prepare the Veggies:
Sauté or steam green beans. Slice tomatoes and avocado.

Assemble the Plate:
Add sweet potatoes, green beans, tomatoes, and avocado. Slice chicken and place on top.

Finish:
Garnish with parsley and lemon juice if desired.

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Kcal: ~480 per serving
Servings: 1

12/03/2025

Celebrate Progress

Reminder:
Progress isn’t just the scale.
It’s looser clothes, more energy, fewer cravings, better sleep, and clearer skin. ✨
Keto wins show up in so many ways!
Celebrate them — you’re doing better than you think.

12/03/2025

Real Talk Encouragement
weight loss is not magic — it’s commitment.
Some weeks you lose inches, some weeks you lose pounds, and some weeks your body is simply adjusting.
Don’t quit.
Your future self will thank you for every carb you didn’t eat today. 💚🔥


Journey

12/03/2025

Weight Loss Motivation

Weight loss doesn’t happen overnight — but every keto choice you make is a step closer to the body you want. 💪🥑
Choose the meal that supports your goals.
Choose the discipline that matches your dreams.
Small changes add up. Stay consistent, stay focused. Your results are coming!

Happy New Month! 🌟May this new chapter bring peace, progress, and unexpected blessings your way.Walk into this month wit...
12/02/2025

Happy New Month! 🌟
May this new chapter bring peace, progress, and unexpected blessings your way.
Walk into this month with hope, gratitude, and a heart ready for new beginnings.
Cheers to growth, joy, and possibilities! ✨💛

10/29/2025

🌟 Motivational Study Post

> 📚 “Learning something new every day isn’t always easy — but every small step adds up to big growth. Stay consistent, stay curious, and never stop learning!”

Eating Window: Ideal for your first meal after fasting🍗 Protein:4–5 oz grilled chicken breast (or baked salmon / tofu fo...
10/23/2025

Eating Window: Ideal for your first meal after fasting

🍗 Protein:

4–5 oz grilled chicken breast (or baked salmon / tofu for plant-based option)

Sprinkle with herbs like rosemary, turmeric, or paprika for flavor

🥦 Veggies:

1 cup steamed broccoli or roasted Brussels sprouts

½ cup sautéed spinach or kale (cooked in olive oil)

🍠 Carbs (Slow-digesting & fiber-rich):

½ cup roasted sweet potatoes or quinoa

🥑 Healthy Fats:

¼ avocado sliced

1 tbsp olive oil drizzle or a handful of almonds

🍋 Add-ons:

Squeeze of lemon or lime for zest and detox

Sprinkle of chia or flax seeds for omega-3 boost

💧 Drink:

Infused water (lemon + mint) or green tea

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🌟 Why It Works

✅ Keeps you full longer
✅ Supports muscle recovery during your fasting phase
✅ Balances hormones naturally with healthy fats
✅ Prevents post-fast sugar spikes

10/23/2025

Eating Window: Ideal for your first meal after fasting

🍗 Protein:

4–5 oz grilled chicken breast (or baked salmon / tofu for plant-based option)

Sprinkle with herbs like rosemary, turmeric, or paprika for flavor

🥦 Veggies:

1 cup steamed broccoli or roasted Brussels sprouts

½ cup sautéed spinach or kale (cooked in olive oil)

🍠 Carbs (Slow-digesting & fiber-rich):

½ cup roasted sweet potatoes or quinoa

🥑 Healthy Fats:

¼ avocado sliced

1 tbsp olive oil drizzle or a handful of almonds

🍋 Add-ons:
Squeeze of lemon or lime for zest and detox

Sprinkle of chia or flax seeds for omega-3 boost

💧 Drink:
Infused water (lemon + mint) or green tea

🌟 Why It Works

✅ Keeps you full longer
✅ Supports muscle recovery during your fasting phase
✅ Balances hormones naturally with healthy fats
✅ Prevents post-fast sugar spikes

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