True North Wellness Mi

04/29/2026

Last week I finished two certifications for courses I am passionate about!

This week I am donating my time to an event that is near and dear to my heart! I am so grateful to be able to pay it forward and serve the Lansing Community Caregivers with free massages!

My small business is able to take time off to volunteer for things like this because of all of you who keep my books full and invest in your well being consistently! I am so proud and grateful to know each of you who end up in my little corner of the world 🙏🏻

And, let’s keep paying it forward!

04/27/2026

Ashi/Barefoot Massage is Back on the service menu!!

This one surprised me.

My friend, (a fellow LMT who practiced for 13+ years) confessed she did not like “deep pressure” massages. The archaic idea that pressing harder, beyond pain threshold’s sometimes, meant more therapeutic value did not apply to her body, in her experiences. My body and experiences were much the same. Until another friend and LMT began only offering Ashi/Barefoot Massage. I got curious, and had to try it.
I liked it so much I took a course and practiced Barefoot Massage on my friend (the 13+ year LMT). She loved it too! She said “I guess I just don’t like deep pressure with hands and elbows” 😅

This work is done slowly, with intention and therapeutic intuition. As someone who has always picked things up and turned things off with my feet for fun, this technique appeals to me and allows me to extend the longevity of my hands and upper body. My feet are washed before and after each Barefoot Massage, same as I wash my hands before and after a traditional hands-on massage. You will see me wearing special slippers that I wash as well and only wear for Barefoot sessions.

I am excited to offer this style again (now that my Ashi Bars are installed!! Yay!) and bring all my experience and blend it into a unique Deep Tissue, deep pressure, Barefoot Massage!

Ashi/Barefoot Massage:

The deepest pressure massage offered with a myofascial style that aids in healthy functional movement to meet your health goals. Great for athletes and folks who prefer firm, heavy pressure, or deep pressure massage.
Barefoot massage uses broad firm pressure applied by therapists feet.

*90 minute sessions only; required to warm up the tissues and provide safe, effective deep tissue work.

If you haven’t found the right amount of deep pressure you are looking for in a massage, then this might be the fit for you! Use the link below to book online!

Kjersti Vandesande: LMT, Bowen Practitioner, ERYT-200, Reiki Master, Advanced Energy Medicine Practitioner: Transpersonal Coach, Klose-trained: LMT (MLD & CDT), AromaTouch Practitioner

04/23/2026

In Howell this week, taking a class with one of my favorite LMTs Livingston, LLC
Highly recommend her Ashi/Barefoot massage classes!!
I will be back in the office Tuesday 4/28!

04/14/2026

1:1 Sound Healing is about to be added to the Service Menu!

I am looking for 2-3 volunteers to receive Sound Healing and provide feedback to help me gain more experience and hone this new skillset!

If you are curious or interested comment below ⬇️

04/07/2026

The more you know!

Fascinating discovery in human biology is changing how we understand communication inside the body. Scientists have found that our fascia forms a quantum electromagnetic network that surrounds and connects every cell, acting as the primary communication system.

Unlike the nervous system, which transmits signals through neurons, fascia uses electromagnetic interactions to coordinate activities across tissues. This web-like network allows cells to exchange information efficiently, supporting movement, repair, and overall bodily function in a way that complements but can surpass the nervous system.

This finding stands out because it links science, innovation, and human health in a new way. Understanding fascia’s role could influence treatments in physical therapy, regenerative medicine, and bioengineering. It also aligns with modern research trends exploring how quantum-level interactions affect biological systems.

Even though invisible to the naked eye, fascia’s communication network is essential for life. Science continues to uncover these hidden systems, revealing that the body’s inner coordination is far more complex and connected than previously imagined.

03/30/2026

Saturday, April 4, from 10-11am

Soul Flow Yoga is a somatic based practice crafted to make yoga movements accessible, functional and fun!

There are a few spots left in this small-group class! Use the link to book online:

https://tnwmi.janeapp.com/ #/staff_member/1/treatment/40

🧘🏻‍♀️ 5 spots left this Saturday for our monthly SoulFlow Yoga Class! Come play with us!

Small Group Class, great for beginners and students who appreciate fun flows and an anatomical foundation to build and refine your practice!

Use the link below to reserve your space!

https://tnwmi.janeapp.com/ #/staff_member/1/treatment/40

03/04/2026

🧘🏻‍♀️ 5 spots left this Saturday for our monthly SoulFlow Yoga Class! Come play with us!

Small Group Class, great for beginners and students who appreciate fun flows and an anatomical foundation to build and refine your practice!

Use the link below to reserve your space!

https://tnwmi.janeapp.com/ #/staff_member/1/treatment/40

02/28/2026

What a Great Day!
Shoulder to shoulder with so many sistar-small-businesses who are bringing their gifts of healing and wellness to serve the community! Too many to name! Such a great day! Big thank you to Reina and Brooke for putting this together and to the Cadillac Room for holding beautiful space for the day 🙏🏻

02/19/2026

In the past 3 months TNW has been fearured in 3 podcasts, 2 networking groups and 1 Michigan magazine!

I love sharing this work and meeting new folks in the community who can benefit from this work!

01/31/2026

So many wonderful events coming and chances to share time and space together!

🧘🏻‍♀️ Saturday, 2/7 at 10am: Soul Flow Yoga! (First Saturday of every month)
https://tnwmi.janeapp.com/ #/staff_member/1/treatment/40

🫶🏻 Friday, 2/20 at 6pm: Guest Speaker at Sister Circle teaching Abhyanga (self massage)
Visit Crown & Stone website to sign up for Sister Circle Newsletter to learn more!

🔥Sunday, 2/22: Fire & Ice Divine Dining Event ❄️
https://facebook.com/events/s/divine-dining-fire-ice/1955476115379188/

🐦‍🔥 Tuesday, 2/24 at 8am: Feminine Frequency (Women-owned business networking group) co created with Dr Elena Alawa! 💚

🌻 Saturday 2/28 10am-4pm: Awaken! At the Cadillac Room!

✨ Sunday, 3/22 Celebrating Spring Equinox (details and tickets available soon) 🌱

All Events (except Awaken at the Cadillac Room) are held at Crown and Stone!
Thank you Sarah for all you do to share and collaborate with community! And thank you for allowing TNW to share our magic at your beautiful space in the heart of Lansing 🫶🏻r