Wholeistic Nutrition - Rachel Propp, LLC

12/01/2025

I once heard somebody say “you grow in resistance.”
I know this is true in the Gym……
but I now realize this is true with anything in life that is Good and worth working for.

Growth doesn’t happen when it’s easy.
Not when everything feels comfortable.
But when you keep showing up on the days you don’t feel like it.

Resistance isn’t a setback — it’s a signal.
It’s your body and mind saying:
✨ “Here’s your chance to level up.”
✨ “Here’s where the change actually happens.”
✨ “Here’s where you become stronger than your excuses.”

And that’s where coaching makes all the difference.

You don’t have to push through the resistance alone.
You get guidance.
You get strategy.
You get accountability.
You get someone who sees the strongest version of you before you see it yourself.

Whether your goal is fat loss, building muscle, balancing hormones, eating better, or simply believing in yourself again…

Coaching bridges the gap between where you are and where you want to be.

If you’re ready to rise through resistance and take your results to the next level —
I’ve got you. 💗🔥

11/30/2025

✨ Remove Toxins From Your Produce the Right Way

UMass Amherst Study Approved ✔️

Did you know the most effective way to remove surface pesticides + toxins from your fruits and veggies isn’t store-bought sprays?

A University of Massachusetts Amherst study found that soaking produce in a 1% baking soda solution removed pesticides far better than water alone — even better than bleach solutions used in the food industry. 🤯

🥒 How to Do It:

Mix:
✨ 8 cups water
✨ 1 tbsp + 1 tsp baking soda
Soak your produce for 12–15 minutes, rinse well, and enjoy cleaner, safer food for you + your family.

🔗 Study Link

UMass Amherst:
https://www.umass.edu/agriculture-food-environment/media-news/remove-pesticide-residues-on-in-apples-with-water-baking-soda

🌿 Tag me if you try this!

Cleaner food → clearer mind → stronger body. 💪✨

09/08/2025

Energy drinks might give a quick “boost”… but at what cost?

Recent research has linked frequent energy drink consumption to an increased risk of depression and suicidal thoughts. These drinks are often packed with extreme amounts of caffeine, sugar, and artificial ingredients that can wreak havoc on your nervous system, hormones, and mental health.

Your body isn’t meant to run on chemicals and stimulants—it thrives on whole, nutrient-dense foods that provide steady energy, balanced blood sugar, and long-term health. 🥦🍳🍓

✨ Instead of grabbing an energy drink when you’re tired, think about fueling with:
• Lean protein + complex carbs for sustained energy
• Hydration with water, mineral water, or herbal teas
• Quality sleep and stress management (your natural recharge)

Your health is worth more than a quick fix. Choose food as fuel, not chemicals as a crutch. 💪🌱

👉 What’s your go-to whole food for energy?

Clinicians should view energy drink use as a “red flag,” as it may indicate broader psychiatric or addictive comorbidities.

09/07/2025

Add this to your next leg day 🔥
Today’s lineup:
✅ Squats
✅ Leg Press
✅ Banded Hip Work
✅ GHD Machine
✅ Lunges
✅ Calf Raises

Building strong legs isn’t just about aesthetics—it’s about power, balance, and longevity. Show up for yourself, push past the burn, and remember every rep is an investment in your future strength. 🦵✨

What’s your go-to leg day move?”

08/31/2025

“The greatest medicine is teaching people how not to need it.”

This is exactly why I do what I do. 💪
True health isn’t about quick fixes, endless prescriptions, or chasing the next fad. It’s about:
✅ Building sustainable habits
✅ Fueling your body with the right foods
✅ Moving with intention
✅ Strengthening your mindset

When you learn to take care of your health daily, you don’t just manage symptoms—you prevent them. That’s the real power. 🙌

💡 My mission: to empower YOU with the tools, education, and support so you can live stronger, longer, and healthier—without relying on bandaid solutions.

👉 Save this reminder and share with someone who needs it!

08/18/2025

Ladies in your late 30s, 40s, 50s & beyond…
If you’ve noticed your body isn’t responding like it used to, you’re not alone.
• More cardio and cutting calories aren’t giving you results.
• You feel like you have to work twice as hard just to maintain.
• Fat seems to settle around your midsection, and your jeans feel tighter.
• Building muscle feels harder, and you’re feeling softer than before.
• Your skin, tone, and firmness have changed—looser tissue, more cellulite.

You know strength training is the key to feeling strong, lean, and confident through hormonal changes… but you can’t seem to stay consistent. Why?
Not because you’re lazy—because you don’t have the right plan.

This program is designed for women like you who want to:
✅ Build muscle & boost metabolism
✅ Regain strength & athleticism
✅ Feel confident in your skin at any age

You can look and feel amazing as you age—you just need the right strategy.
Let’s make that plan together. 💪✨

Spots are still open!

08/15/2025

Helping women thrive and feel good is a passion of mine. I started this program to give women education and guidance so that they can feel 💪. This is NoT a quick fix program. You have to put in some work…..and if you do- I can GUARANTEE results! This is a program to ramp up your metabolic health so you can have continued results. If your stuck in a plateau, battling cravings, or just ready to feel GOOD in your skin again—this is your sign. This is a program to get you started…..real results, feeding your metabolism so you don’t slow it. I would love for you to join💪❤️