Art of Function Chiropractic PLLC

02/15/2026

Violets are blue,
Your spine works hard…
So show it some love too ❤️

This Valentine’s Day, remember: love your partner, love your spine.

Whether you're lifting your kids, training for your next competition, grinding through workouts together, or just trying to survive long days at a desk - your spine is the backbone (literally 😉) of everything you do.

Healthy relationships thrive on support… and so does your body.
Good movement. Strong posture. Smart training. Consistent care.

02/06/2026

Head & Neck Injuries: What We Commonly See in Clinic

At our clinic, we focus on identifying why symptoms are occurring—not just where they hurt—so care can be targeted, progressive, and evidence-based.

Head and neck complaints are some of the most common reasons people seek care—and they rarely come from just one thing. Here’s a quick breakdown 👇

Common Injuries
• Cervical muscle strains & joint irritation
• Whiplash-associated disorders
• Headaches, migraines, and concussions
• Vertigo

Common Causes
• Prolonged desk or screen time
• Sudden acceleration/deceleration (car accidents, sports contact)
• Compensation patterns
• Repetitive or sustained postures
• Inadequate recovery from training or daily stress

Common Symptoms
• Neck stiffness or limited range of motion
• Headaches or pressure at the base of the skull
• Pain radiating into the shoulders or upper back
• Fatigue, tension, or difficulty concentrating

📍Have questions or want us to dive deeper into any of these? We’re always happy to educate.

01/11/2026

01/09/2026

Results are in and Gobble Gait set an incredible new record of generosity in 2025 with the Thanksgiving race raising $150,000 to support Hastings Family Service!

12/02/2025

Shoveling snow? Do it the smart way this winter.

✔️ Use good form: lift with your legs, not your low back.
✔️ Take timely breaks to stay loose and avoid fatigue.
✔️ Pace yourself and break the driveway into manageable chunks instead of powering through all at once.

Protect your back, move with intention, and keep yourself feeling great long after the snow is gone. ❄️

10/17/2025

Chiropractic care isn’t just about reducing pain — it’s about restoring function so you can move better, feel stronger, and keep doing the activities you love. 💪🏃‍♀️🏋️‍♂️

10/11/2025

It’s National Chiropractic Health Month! Chiropractors treat more than 35 million Americans each year with an evidence-based, non-drug approach to pain relief and wellness.

10/10/2025

10/07/2025

08/27/2025

🚶‍♂️💪 Walk With a Doc – Exercising With an Injury 💪🚶‍♀️

Dealing with an injury doesn’t mean you have to sit on the sidelines! Join me at the Hastings YMCA for a Walk With a Doc community talk where I’ll be sharing tips on how to stay active, move safely, and support your recovery while injured.

📍 Hastings YMCA
📅 Friday, September 12
⏰ Noon to 1:00 PM

Come for the walk, stay for the conversation, and take a step toward healthier living. All are welcome – bring your questions and your walking shoes! 👟

07/22/2025

Another huge thank you to Hastings Pickleball at Rivertown Days for letting us set up a spot as a sponsor and talk with folks as the tournament went on. It was a joy to talk with local folks and watch the great competition. Maybe next time we'll grab our sneakers and paddles and give it a go!