Psychology Express, Inc.

02/12/2026

🏆 Train Like an Olympian. Lead Like a CEO.

Top athletes do not reach peak performance alone. They rely on coaching, structure, and intentional practice. The same is true for leaders.

In our latest blog, Train Like an Olympian, Lead Like a CEO: Executive Coaching Tips, Dr. Joanna Woo shares how executive coaching helps professionals strengthen decision-making, increase self-awareness, and lead with greater clarity and confidence.

Whether you are navigating high-stakes decisions, managing teams, or working toward your next level of growth, coaching provides the focus and accountability needed to perform at your best.

Read the full article here:
https://nowlogy.com/mental-health/train-like-an-olympian-lead-like-a-ceo-executive-coaching-tips/

Image courtesy of Roman Grac from Pixabay Written by Joanna Woo, PsyD, MBA. Reviewed by Emily Sander, PsyD, LP. I am no fortune teller, but I’m willing to bet that all the winter Olympic athletes are gearing up for the next Winter Olympic Games, which are happening in Italy! I’m also willing to ...

02/03/2026

Meet Dr. Sofie Shouse! She has expertise in anxiety, depression, eating disorders, neurodivergence, and more! 🌿

Dr. Shouse is accepting online clients in Minnesota and is in-network with most Blue Cross Blue Shield, Aetna, HealthPartners, Cigna, Medica, United Healthcare, and America's PPO plans.

Book online: www.nowlogy.com
Office number: 651-505-3273

01/16/2026

When a client doesn’t want Betty to join a session, she gets FOMO! (No worries, she still got her treats and hung out with others!) 💕

01/05/2026

We are so excited to have Dr. Marie-Gabrielle Reed join the Nowlogy Psychology Experts in Edina, MN!

Dr. Reed earned a dual-specialty PhD in Developmental and Clinical Psychology from the University of Minnesota after several years of work as a social worker in France. She brings over three decades of clinical experience, a decade of academic research focused on stress, adversity, and resilience, and more than 10 years of experience as a psychological expert for the courts.

She has worked across clinics, hospitals, and private practice, providing diagnostic assessments, psychotherapy, and psychological evaluations for children, adolescents, parents, and adults. Dr. Reed supports individuals from diverse cultural backgrounds and life experiences, addressing concerns such as anxiety, depression, trauma, chronic health conditions, behavioral challenges, autism, ADHD, school and developmental difficulties, relationship concerns, minority stress, and more.

As a developmental psychologist, Dr. Reed considers the full developmental trajectory of each client. Her approach looks at both past and present sources of pain and resilience to help clients move forward with greater freedom and emotional well-being. She also specializes in supporting expecting and new parents during the earliest stages of their child’s life.

Dr. Reed offers psychodynamic play therapy for preverbal and preschool children, particularly those experiencing trauma or attachment challenges, and works extensively with school-age children, teens, and adults facing concerns such as chronic stress or pain, OCD, phobias, academic transitions, family changes, identity challenges, psychosis, PTSD, and C-PTSD.

Book with Dr. Reed: https://nowlogy.com/new-client/
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12/23/2025

Pluto is staying warm in sessions with his custom sweater! 💙

12/16/2025

Betty is officially tired from the holidays…one day at a time 😴

Wellness tip: Recovery takes time. Prioritize sleep (like Betty), gentle structure, and moments of quiet before pushing yourself forward ♥️

12/11/2025

Top 3 in Mental Health Services in Cypress, TX! 💛

We’re honored to be recognized as one of the top mental health providers in our community this year.

A huge thank you to our clients and families for your trust, support, and continued belief in our work. Serving you is truly our privilege.

Here’s to another year of compassionate, doctoral-level care for Cypress and beyond! 💛

11/21/2025

🌟 Good news! We have immediate openings available for ALL psychological assessments in ALL locations.

The even better news? ASD evaluations are now available online for ages 13+! (Yes, even if you’re not located in MN or TX!)

📞 Book now by calling 651-505-3273 or by visiting our link in bio

11/07/2025

How did this week feel? Are you feeling drained as the days get shorter and your to-do list keeps growing? You’re not alone. Winter can affect our mood, energy, and patience, and it’s not because you’re doing anything wrong! ☃️

In her article, Dr. Ruhee Sutar explains why the “winter mood crash” happens and shares practical ways to feel better. From using light and movement to setting boundaries and simple rituals, these are small changes that have a big impact.

Read more and start your winter plan here: https://nowlogy.com/stress/feeling-drained-how-to-beat-the-winter-mood-crash-with-a-plan-that-brings-you-back/

Feeling drained as the days get shorter? Winter can take a toll on mood, energy, and patience. In this article, Dr. Ruhee Sutar breaks down practical, science-backed ways to lift your winter mood: light, routine, boundaries, movement, and small rituals that can help.

10/31/2025

🎃 Happy Halloween from Pluto! 🐾 All dressed up in Woodbury and doing what he does best- bringing joy and comfort!

10/29/2025

Meet Ella! 🐶

Ella is a gentle Golden Retriever who often joins Dr. Nicquelette in Cypress and Memorial during sessions, bringing warmth, comfort, and connection to the therapy space ❤️

Ella is a professional cuddler, expert listener, and certified mood-lifter. Her calm companionship, steady presence, and unconditional love remind everyone she meets that they are not alone!

10/28/2025

Betty just got her spa day and is in Woodbury today with her Halloween bandana! 👻