Psychology Express, Inc.

10/31/2025

🎃 Happy Halloween from Pluto! 🐾 All dressed up in Woodbury and doing what he does best- bringing joy and comfort!

10/29/2025

Meet Ella! 🐶

Ella is a gentle Golden Retriever who often joins Dr. Nicquelette in Cypress and Memorial during sessions, bringing warmth, comfort, and connection to the therapy space ❤️

Ella is a professional cuddler, expert listener, and certified mood-lifter. Her calm companionship, steady presence, and unconditional love remind everyone she meets that they are not alone!

10/28/2025

Betty just got her spa day and is in Woodbury today with her Halloween bandana! 👻

10/21/2025

Menopause isn’t just hot flashes!
Hormones don’t just affect the body. They influence the brain, mood, sleep, and overall sense of well-being.

When we think of menopause, most people picture the physical symptoms: hot flashes, night sweats, or unpredictable cycles. But there’s much more happening beneath the surface. As estrogen and progesterone levels begin to fluctuate and decline, the effects can ripple through nearly every part of life.

🎢 Emotional and Mood Changes
One moment you feel fine, and the next, anxious, tearful, or irritable. Hormonal changes disrupt the brain’s chemical balance, which can make it harder to regulate emotions. Many women experience heightened anxiety or depressive symptoms during this time.

🧠 Cognitive Changes (Brain Fog)
Forgetfulness, difficulty focusing, and trouble multitasking are common. These changes aren’t necessarily “just aging.” Up to two-thirds of women in perimenopause report problems with concentration or memory.

😴 Sleep and Stress
Sleep often becomes more difficult. Between night sweats, restlessness, and sometimes sleep apnea, many women find themselves exhausted and more easily stressed. When sleep suffers, mood, memory, and emotional stability suffer too.

Small, consistent steps can make a difference:

1. Create a regular bedtime routine and keep your bedroom cool.

2. Get regular movement, even if it’s a daily walk.

3. Practice relaxation techniques like deep breathing or mindfulness.

4. Talk with your healthcare provider or therapist about evidence-based support.

Why this matters:
Menopause is often reduced to a few physical symptoms, but the emotional and mental health aspects are just as important. At Nowlogy, we see how these changes affect confidence, relationships, and quality of life.

Read more from Kathy Drzewiecki: https://nowlogy.com/anxiety/menopause-beyond-hot-flashes/

Think menopause is just hot flashes? Think again. Discover how hormonal changes can cause brain fog, mood swings, and sleep struggles and what you can do about it.

10/20/2025

Meet Dr. Katia Goga 🌿
We’re thrilled to introduce Dr. Katia Goga, a compassionate and highly skilled PLP, providing online therapy in Texas for children, adolescents, young adults, and families. Dr. Goga offers evidence-based therapy and psychological assessments, specializing in trauma, neurodiversity, and the connection between mental and physical health.
Her approach is collaborative and personalized. She works closely with clients and families to set meaningful goals, strengthen communication, and support lasting growth. Whether helping a child build emotional regulation skills, guiding teens through transitions, or supporting families in navigating challenges together, Dr. Goga’s warmth and expertise make therapy a safe and empowering experience.
Learn more about Dr. Goga and the comprehensive online care available at Nowlogy: https://nowlogy.com/providers/dr-katia-goga/

10/01/2025

📍Katy/Memorial, TX – Meet Dr. Tamy Lin, PsyD!
Dr. Lin is a doctoral-level clinician who helps adults navigate anxiety, depression, grief, relationship stress, identity exploration, ADHD, substance use, and life transitions. She combines psychodynamic, CBT, mindfulness, and multicultural approaches to provide personalized, evidence-based care.

With Dr. Lin, you’ll find a compassionate, welcoming space to untangle old patterns, build resilience, and create a life that feels authentic and fulfilling. 💛

Book online: https://nowlogy.com/new-client/

📞(281) 612-8580

Our team of doctoral-level clinicians is here to provide personalized, compassionate mental health services. This page will help you get started, answer common questions, and guide you through the next steps of your journey.

09/26/2025

Stress is a part of life — but how we handle it makes all the difference.

Too little stress can leave us unmotivated, while too much can lead to burnout. The key lies in finding that sweet spot where stress pushes us forward without overwhelming us.

In Dr. Joanna Woo's latest article, she explores:
• Why the right amount of stress actually fuels growth
• How to make intentional, values-based choices when challenges arise
• Simple daily habits that build resilience and help you keep climbing

If you’re navigating stress right now, remember: you always have a choice in how you respond — and small steps add up to big change!

Read the full article: https://nowlogy.com/stress/choosing-your-path-how-to-manage-stress-and-keep-climbing/

Written by Joanna Woo, PsyD, MBA. Reviewed by Emily Sander, PsyD, LP. As Miley Cyrus sang in her song The Climb, “there’s always gonna be another mountain, I’m always gonna wanna make it move, always gonna be an uphill battle, sometimes I’m gonna have to lose.” These lyrics resonate with m...

09/25/2025

Our Katy/Memorial office has been open for clients, but this week we officially celebrated with a grand opening event!

Thank you to everyone who came out to support and welcome us to the community. 🌟
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09/22/2025

Meet Dr. Joshua Paquette! 🌟

Life can bring unexpected challenges, and Dr. Paquette believes no one should face them alone. He provides a warm, collaborative, and compassionate therapy space where clients can explore their stories, build resilience, and make meaningful changes. His client-centered, evidence-based approach is always tailored to each person’s unique needs.

Dr. Paquette has a special passion for men’s mental health, helping men navigate stigma, emotional expression, and relationship challenges. He works with clients to strengthen resilience, improve connections, and live more fulfilling lives.

He is also deeply committed to treating trauma, PTSD, grief, and loss, guiding clients through evidence-based approaches to restore safety, process painful experiences, and reconnect with themselves and others. 💛

Schedule a visit with Dr. Paquette in Eagan or Woodbury by visiting: https://nowlogy.com/new-client/
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Our team of doctoral-level clinicians is here to provide personalized, compassionate mental health services. This page will help you get started, answer common questions, and guide you through the next steps of your journey.

09/10/2025

📍 Katy, TX – Meet Yan, our newest OCD specialist!

Yan has hands-on experience working in inpatient OCD centers and is passionate about helping teens and adults manage intrusive thoughts, ease anxiety, and build coping skills to feel more in control of life. She also provides support for parents of children with OCD, as well as clients navigating anxiety and phobias.

With Yan, you’ll always find a welcoming space to show up as your full, authentic self. 💛

Book online: https://nowlogy.com/new-client/
📞(281) 612-8580
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Our team of doctoral-level clinicians is here to provide personalized, compassionate mental health services. This page will help you get started, answer common questions, and guide you through the next steps of your journey.

09/03/2025

🔥 “Yes, you will rise from the ashes, but the burning comes first. For this part, darling, you must be brave.” – Kalen Dion

Therapy is often where the burning begins - facing old wounds, sitting with hard feelings, and learning to let go of what no longer serves you. But it’s also where healing happens. 🌱

With the right support, you don’t have to go through the fire alone. Your rise is possible, and we’re here to walk with you.
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