Murray Natural Integrated Health

11/06/2025

Are you pre-diabetic? Even if your doctor isn't concerned, normal blood sugar is crucial. It's not just about diabetes—it directly impacts your brain function. Taking care of your blood sugar is important.

11/05/2025

Once again, we should be eating foods by God and not by man. Chips, crackers, candies, soda, processed lunchmeats, bacon, fast foods......these are not FOOD. Try to find at least one thing today to make yourself healthier than you were the day before. Get after it!

Ultra-processed Foods and Diet Quality in Association With Long-term Weight Change and Progression to Type 2 Diabetes Among Individuals With a History of Gestational Diabetes Mellitus—A Prospective Study

OBJECTIVE. We examined the associations of overall and group-specific ultra-processed food (UPF) consumption with long-term weight change and type 2 diabet

11/05/2025

Glucose sugars might seem innocent, but they fuel inflammation by boosting arachidonic acid. Eating carbs and sugars at night worsens the problem. Change your metabolism and reduce inflammation by changing what you eat. A third of you *is* food!

11/03/2025

Feeling like something's wrong, but doctors say you're just aging or your labs are fine? Thyroid issues, autoimmune conditions, and chronic pain often stem from an imbalanced immune system. We find the root cause so your body can heal. Direct message us today to learn more.

11/02/2025

Free Hormone Checklist Evaluation For This Month!

Feeling like something's wrong, but doctors say you're just aging or your labs are fine? Thyroid issues, autoimmune conditions, and chronic pain often stem from an imbalanced immune system. We find the root cause so your body can heal.

Call today to schedule a free hormone checklist evaluation where we will discuss your symptoms and review your history checklist. We will then discuss with you what tests you should ask your provider to order.

Let us help you get to the root cause!

10/31/2025

Excess sugar doesn't directly cause cancer, but it can contribute to weight gain and metabolic syndrome, ultimately increasing cancer risk. A high-sugar diet sets off a chain reaction that can affect cancer outcomes.

10/29/2025

Studies reveal the potential of diet and lifestyle in breast cancer prevention. The Physician Committee for Responsible Medicine highlights this annually, urging a proactive approach to health. Could these changes really make a difference?

10/27/2025

Bacon causing cancer?

10/27/2025

Processed meats are classified as Group I carcinogens. Red meats are not. That means bacon, sausages, ham, and hotdogs all most likely increase cancer risk. The added smoking, preservatives, salting, fats, and flavor enhancers used in these products means these items really are not FOOD. The increased use of these "foods" in our Standard American Diet (SAD diet) have contributed in part to increases in cancer diagnosis. The least amount of overprocessed foods we consume the better.

WHO, group 1 carcinogen. "This category is used when there is sufficient evidence of carcinogenicity in humans. In other words, there is convincing evidence that the agent causes cancer. The evaluation is usually based on epidemiological studies showing the development of cancer in exposed humans.

In the case of processed meat, this classification is based on sufficient evidence from epidemiological studies that eating processed meat causes colorectal cancer."

Processed meat refers to meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavour or improve preservation. Most processed meats contain pork or beef, but processed meats may also contain other red meats, poultry, offal, or meat by-products....

10/26/2025

Dr. Murray highlights the critical distinction between screenings focused on treatment versus prevention. Discover why shifting towards more proactive and aggressive prevention screenings could be a game-changer in the fight against cancer.

10/25/2025

Top 4 reasons for abnormal colored serum. Go.

(We find two of them often.)

10/25/2025

This video explores how removing heavy metals from the body can address the root cause of puzzling symptoms. Join us for a Q&A session and get your questions answered!