Practical Wisdom with Della

08/14/2025

This is a Thoracic Rotation — my go-to exercise for loosening those tight muscles between the shoulder blades. On lucky days, I even get a little spinal adjustment when I practice it.

08/11/2025

Trust Your Internal Compass
Your internal compass is more than intuition — it’s the quiet knowing that lives in your bones.

It’s the subtle pull toward what feels right… and the gentle resistance to what doesn’t.

It speaks in sensations:

A softening in your chest when you’re aligned.
A knot in your stomach when you’re not.
A sigh of relief when you choose the path meant for you.

It isn’t loud. It won’t compete with the noise of overthinking.
But when you slow down, breathe, and listen, it will guide you with an accuracy no map can match.

Today, pause and ask:
“Does this direction feel true in my body?”
Then trust the answer.

08/08/2025

08/07/2025

Yoga meets you where you are at.

08/06/2025

Have you ever just known something—
without logic, without proof,
just a quiet certainty in your bones?

That’s your intuition.
That’s your deep knowing.
And it’s asking to be trusted.

Say it with me:

I trust what I know.
I trust what I know.
I trust what I know.

Say it until you believe it.
Until it settles into your cells.
Because you can trust what you know.

08/05/2025

New Guided Meditation: The Universal Heartbeat
We start by dropping into the rhythm of our own heart… then the heartbeat of the Earth… and finally the vast, cosmic pulse that holds it all.
It’s gentle. Grounding. Expansive.
Let it hold you. Let it remind you:
You are not separate. You are part of it all.

If you enjoy it, liking, sharing, and subscribing lets me know these offerings are resonating… and encourages me to keep creating more. 💗

🌌 Guided Meditation: The Universal Heartbeat | Connect to Earth, Self & SpiritLet yourself be held by something ancient, loving, and vast.In this gentle, he...

08/05/2025

Patience has never been my strong suit.

As my back continues to heal, I’ve also been guided to do a liver cleanse. Between the herbal supplements, healing baths, castor oil packs, rebounding, and dietary changes, it’s no wonder I feel like crap.

A few days ago, my Guides popped in with a gentle reminder: More is not more.

They were speaking directly to my tendency to believe that piling on more effort, more protocols, and more healing practices will somehow speed up the process. But the truth is, during a healing journey, that mindset can actually slow things down.

I asked them to give me an affirmation to help me root the energy of patience deep into my body and being.

This is one of the beautiful offerings they shared with me:

“I honor the sacred rhythm of my healing. I trust that everything is unfolding in divine time.”