Sequence Massage and Bodywork.

10/08/2025

What a great explanation!

Fascia is filled with gel, which means that it resists pushing. Gels are non-Newtonian fluids. Under force, they grow viscous and hard. That's why massage...

08/12/2025

07/06/2025

John can explain things in a way that makes so much sense.

John Barnes explains how myofascial restriction can silently create pain and dysfunction in your hips. ...

12/31/2024

The Health Solution Center is a one stop shop for all your wellness goals. If you want to make Health and Wellness your 2025 priority, I know just the place for you!

https://www.facebook.com/61556673693277/posts/122196295028222456/

12/24/2024

Wishing you a safe and Merry Christmas and Happy Holidays!

12/19/2024

Are you looking for relief from migraines, stress, symptoms from an accident or chronic pain? Try a focus week.

Scheduling is available at (651)437-1876

10/21/2024

What a great YouTube channel!!

Fascia is the fabric of life, the structure and flow between all cells that maintain interconnection, communication, and interaction among all the body's dif...

03/12/2024

https://www.cbsnews.com/minnesota/news/sister-roz-saint-paul-saints-massaging-nun/

For years, Sister Roz helped keep St. Paul Saints fans relaxed on game day. She's no longer giving massages at games, but we wondered where Sister Roz was inspired to channel her love for god through the power of massage.

01/17/2024

I'm excited to be certified in Manual Lymphatic Drainage which is now offered in my service menu.

MLD is a systematic approach to wellness. MLD can manage symptoms for many conditions including: edema, autoimmune disorders, headaches, pre/post operative care, sports injuries, prenatal discomfort, pain management, and new studies are linking MLD to brain health.

I'm looking forward to working with you.

Connect. Balance. Restore.