Bamboo Mind & Body Spa

Bamboo Mind & Body Spa We offer therapeutic holistic treatments including bodywork, detoxification, frequency/quantum healing, head spa & facials, and holistic counseling.

We are the only 24 hour Wellness Center where members can access a variety of amenities on their time! Self Care Studio + Wellness Spa

Happy Valentine's Day!! It's the last day to book any appointment at 20% OR buy your last minute gift card right online ...
02/14/2026

Happy Valentine's Day!! It's the last day to book any appointment at 20% OR buy your last minute gift card right online at 20% off!

Digital Gift Cards are emailed right to you or the gift receiver - and if you'd like to give a physical copy of your gift, simply print out the email to slip into your Valentine's Day card! đź’Ś

One of our FAVORITE simple services: Vagus Nerve Stim đź§ This service is only 10 mins & can change your whole day! The Vag...
02/13/2026

One of our FAVORITE simple services: Vagus Nerve Stim đź§ 

This service is only 10 mins & can change your whole day! The Vagus Nerve is arguably one of the most important and vast nerves in the whole system - it is the direct connection from brain to body. Connecting into nearly every major organ of the body, the Vagus Nerve plays a huge role in controlling many of our "automatic" or autonomic functions such as Digestion, Heart Rate, Breathing Quality, Immune Function, and even Circadian Rhythm to assist with sleep.

The benefits are truly endless! Come try VNS with us ~ it's great as a stand alone service or pairs well with Massage Therapy!

Book online here: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/all-offer?share=true&pId=176481
OR Contact us directly to book!
📞 402-303-6630

đź’ˇ Why the ARRC Bed Is More Advanced Than Standard Red Light Therapy.Most red light devices, panels, and booths use isola...
02/13/2026

đź’ˇ Why the ARRC Bed Is More Advanced Than Standard Red Light Therapy.

Most red light devices, panels, and booths use isolated red wavelengths designed for general cellular stimulation. While beneficial, this approach is limited and non-specific.

The ARRC Bed combines full-spectrum color light with Infrared light and features multiple targeted protocols designed to address specific systems, areas, and therapeutic goals within the body.

Rather than a one-size-fits-all session, the ARRC Bed delivers intentional, protocol-driven therapy based on individual needs.

đź§  Targeted Protocol Applications Include:
+ Nervous system support (stress reduction, sleep, mental clarity)
+ Musculoskeletal recovery (muscle, joints, circulation)
+ Inflammation & pain support
+ Circulatory & lymphatic support
+ Skin & tissue health

đź”´ Why full-spectrum + Infrared matters:
Different wavelengths pe*****te at different depths and interact with distinct cellular receptors. Full-spectrum color light supports cellular communication, while Infrared light pe*****tes deeper to support mitochondrial function, circulation, and tissue repair.

📊 In contrast:
Most red light beds deliver the same static red exposure regardless of condition or goal. The ARRC Bed is adaptive, precise, and clinically intentional, making it effective for both general wellness and targeted therapeutic support.

Want to give the ARRC Bed a try? Contact us for more info on our packages and single sessions! OR book directly online & receive 20% off with our Valentine's Day sale!!

BOOK ONLINE: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/all-offer?share=true&pId=176481

Your lymphatic system does the heavy lifting when it comes to detox, immune support, and inflammation control—and someti...
02/11/2026

Your lymphatic system does the heavy lifting when it comes to detox, immune support, and inflammation control—and sometimes it needs a little extra help 🌿

Our Lymphatic Drainage sessions with the Ballancer® Pro use advanced pneumatic compression to gently and rhythmically move lymph fluid through the body. Unlike manual lymph drainage, which relies on the therapist’s hands and is limited to smaller areas at a time, the Ballancer Pro provides consistent, full-limb compression with precise pressure sequencing. This allows for deeper, more uniform stimulation of lymph flow—often producing faster, longer-lasting results, especially for swelling, fluid retention, post-workout recovery, and chronic inflammation.

🙌 Many clients notice they feel lighter, less puffy, more energized, and less achy after just one session. Over time, lymphatic drainage can support:
• Reduced inflammation & swelling
• Improved circulation
• Immune system support
• Detoxification
• Hormone & nervous system balance
• Faster recovery & reduced soreness

If your body feels stagnant, heavy, or inflamed, your lymphatic system may be asking for support—and this is one of the most effective ways to give it exactly that ✨

Our booking system had an issue with applying the discount to all appointments and gift card purchased but it is now FIX...
02/10/2026

Our booking system had an issue with applying the discount to all appointments and gift card purchased but it is now FIXED!

Book & Buy away for 20% off!!
🩷❤️🩷❤️🩷❤️🩷❤️🩷❤️🩷❤️🩷❤️🩷

Love is in the air 💕 ~ 2026 Valentine's Day FLASH SALE! ⚡Treat yourself or someone you love this Valentine’s season.Enjo...
02/10/2026

Love is in the air đź’•

~ 2026 Valentine's Day FLASH SALE! ⚡

Treat yourself or someone you love this Valentine’s season.

Enjoy 20% OFF appointments booked now–Feb 15 and 20% OFF all gift cards purchased now–Feb 15.

Because self-care is one of the best ways to say “I love you.” 💆‍♀️✨

đź”—BOOK/BUY GIFTS ON SALE ONLINE: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/all-offer?share=true&pId=176481

OR stop in during our front desk hours:
Tue-Fri: 11am-4pm (Hastings location)
Wed: 11am-2pm (Blue Hill location)
**call to schedule a pick up:
📞402-303-6630

Check out the openings on these workshop days!
02/09/2026

Check out the openings on these workshop days!

Still some spots open!
02/09/2026

Still some spots open!

This Valentine’s Day, give yourself the gift of rest 💕

🎵Let soothing sound vibrations guide you into deep relaxation, balance your nervous system, and reconnect mind & body.

Perfect solo, with a partner, or a friend.

đź’— Sound Bath | Feb. 14 at 10 AM
$25/person (Members come FREE)

đź”—Book online here: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/services?lid=1197626&eid=559697&oiid=sv%3A22290971&share=true&pId=176481

📞 OR Call/Text us at 402-257-7636

No body is the same, and no massage should be the same either! đź’†Our Licensed Massage Therapists have training in a varie...
02/08/2026

No body is the same, and no massage should be the same either! đź’†

Our Licensed Massage Therapists have training in a variety of complementary tools and techniques to work into every session and tailor each massage to YOU! In this post, you'll find just a handful of tools your therapist may recommend for you.

At Bamboo Spa & Wellness Center, we don't bank on the typical "add-ons" you may see at other spas. Instead, we have one flat price for all massage therapy sessions. This means you won't have to pay for being unique! If cupping or micro current helps you most, that's what your therapist will include!

🤝If you're looking for a reliable Massage Therapist ready to customize bodywork sessions to YOU - inquire with us today!

Ready to book a session? Book online here: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/all-offer?share=true&pId=176481

Increase your LIFESPAN? Who wants to live another decade or more?! 🙋GOOD NEWS - research is telling us that that's achie...
02/06/2026

Increase your LIFESPAN? Who wants to live another decade or more?! 🙋

GOOD NEWS - research is telling us that that's achievable by simply sitting in a sauna regularly!

🔥Infrared Sauna regular use can:
+ decrease risk of fatal heart disease by 48%!
+ decrease risk of all-cause mortality by 40%!
+ accelerate internal detox
+ regulate circadian rhythm (aka improve sleep)
+ relax muscles & reduce inflammation
And so much more!!

IR Sauna is one of the most effective wellness tools out there and the benefits come from regular use.

***It is recommended to use an IR Sauna for at least 20 minutes
4-7 times/week. 🧖‍♀️

This is the very reason we designed our facility to be accessible 24-hours a day. These amenities and tools are absolutely great and can prevent so much disease, but that doesn't come from one session. It comes from consistency. From pattern. From daily habits. It's our mission to make holistic care affordable and accessible.

⏰And our 24-hour memberships do just that. For just $169/month you can gain access to 6+ amenities & amazing wellness tools. Is your health worth $5.63/day?

Contact us for more details on our memberships! OR download our member app by searching for "Bamboo Wellness Center" in the App Store.

Your feet hold the map to your whole body ✨Reflexology is a gentle yet powerful technique that stimulates specific point...
02/04/2026

Your feet hold the map to your whole body ✨

Reflexology is a gentle yet powerful technique that stimulates specific points in the feet connected to your organs, muscles, and systems—helping restore balance, reduce stress, and support natural healing from the ground up.

At Bamboo Spa & Wellness Center, we incorporate reflexology into our Lymphatic Enhancement Sessions to encourage healthy lymph flow, reduce congestion, and support detoxification. By activating these reflex points alongside lymphatic work, we help your body move stagnant fluid more efficiently and feel lighter, clearer, and more balanced overall 🌿

Interested in booking a Lymphatic Drainage Signature session?
đź”—Easily book this service online here: https://www.fresha.com/book-now/bamboo-mind-body-spa-qq1ad240/services?oiid=sv%3A24252492&share=true&pId=176481

Address

208 S. Burlington Avenue
Hastings, NE
68901

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