The Integrated Body Center

03/14/2026

Did any of these 4 signs speak to you? If so, you need to come in for a Neurosomatic Therapy session. Don’t wait to schedule, all Neurosomatic Therapy sessions booked before March 20th will receive 15% off!

https://theibc.janeapp.com/ #/staff_member/10/treatment/88

03/13/2026

Hi Hastings friends!

Angie and Stacy here from The Integrated Body Center downtown on 3rd Street. One of the things we hear all the time from people is, “I didn’t even know you were here!”

On March 18 from 4:30-6:30pm we’re hosting a special evening at the clinic called “From Hastings to Honduras” to support the Para Ella Foundation, a nonprofit started by Dr. Rik Olsen that helps provide life-saving women’s healthcare in Honduras.

Dr. Rik actually travels there to teach and perform cervical cancer screening and treatment so women have access to care they otherwise wouldn’t receive.

We’re hosting a small wine and cheese fundraiser at the clinic to support that work and to bring our local community together.

It will be a relaxed evening where people can:
🍷 enjoy wine and appetizers
Tour The Integrated Body Center
And Learn about the work being done in Honduras

We only have 50 spots and currently still have tickets available.

As a thank-you for attending, everyone who comes will also receive $50 in IBC credit through our wellness app, which can be used toward services at the clinic.

If anyone in the Hastings area would like to attend, comment TICKET and we’ll send you the information.

We’d love to fill the room with people from our community for a great cause.

03/13/2026

You need to experience the difference between the dry float and a standard cold plunge bath! Once you try it, you’ll never go back. Schedule your first session today.

https://theibc.janeapp.com/ #/discipline/21/treatment/98

03/12/2026

Today we’re taking a moment to recognize that IBC wouldn’t be here if it wasn’t for the hard work and dedication from these amazing women! Take a moment today to thank a woman who’s made a difference in your life. Happy Women’s History Month 💖


Thompson Fuerstenberg Fuerstenberg Zaruba Fuerstenberg

03/10/2026

03/10/2026

Need some sauna time in your life? Hint, yes you do! Use the link to sign up for a 30 session in our infrared sauna!

https://theibc.janeapp.com/ #/discipline/20/treatment/97

03/08/2026

Happy International Women’s Day 💛

Today we celebrate the strength, resilience, and beauty of women everywhere.

At The Integrated Body Center, we have the privilege of walking alongside incredible women every day—helping them reclaim their health, balance their hormones, build strength, restore confidence, and truly feel like themselves again.

Women spend so much of their lives caring for everyone else.
Today is a reminder that your health matters too.

Here’s to strong women.
Here’s to resilient women.
Here’s to women choosing to invest in themselves.

Happy International Women’s Day from all of us at IBC. ❤️

03/06/2026

Here are some signs that you should do personal training at IBC… Sounds like you? Follow the link to schedule your first private training session with Karmen!

https://theibc.janeapp.com/ #/staff_member/10/treatment/65

03/06/2026

This is Jan. ❤️

At her heaviest, Jan weighed 282 pounds.
Today she weighs 197 pounds — that’s 85 pounds lost!!!

But what matters most isn’t just the number on the scale.

It’s the energy.
The confidence.
The ability to move more easily and enjoy life again.

Like so many people, Jan had tried countless diets and approaches over the years. What finally made the difference was having medical guidance, metabolic support, and a structured plan designed specifically for her body.

At The Integrated Body Center, our medical weight loss program is designed to address the root causes that make weight loss so difficult — hormones, metabolism, inflammation, and lifestyle.

Jan’s success is a reminder that real, lasting change is possible.

If you’ve been struggling and feel like nothing works anymore, you’re not alone — and there are answers.

We currently have a limited number of openings for new patients in our medical weight loss program this month.

📍 The Integrated Body Center
121 3rd Street East
Hastings, MN

Schedule a consultation and take the first step toward your own transformation.

Call us at 651-346-1083
Or
Book your consultation online at: www.HastingsIBC.com/services/medical-weight-loss/

Feel better in your skin this summer ☀️😎

03/05/2026

We’ll help your body dethaw this spring! Book any Neurosomatic Therapy session before the Spring Equinox on March 20th to receive 15% off your session! Just mention this post while booking.

03/04/2026

🌴 Spring Break Is Coming… How Do You Want to Feel? 🌴

Energized?
Confident?
Hydrated?
Smooth, glowing skin?

Or exhausted, bloated, and trying to recover the whole trip?

At IBC, spring break prep isn’t just about looking good, it’s about feeling good the entire time you’re away.

IV Therapy – hydrate + support immunity before you go
Body Wraps – smooth, detox + reduce puffiness
Sauna, PEMF & recovery therapies – reset before travel
Facials & advanced treatments – prep your skin for sun + photos

Don’t wait until you’re run down.
Spring break prep starts now.

Book your pre‑trip appointments before schedules fill: https://theibc.janeapp.com/ #/list

Download our Rewards App to purchase directly, manage your visits, and earn rewards

First-time app users receive $50 OFF their first purchase:
https://rpt.md/3NYtXCt

Tag your Travel Buddy and make it Spring Break Prep date.