Sunrise Inspirations PC

Sunrise Inspirations PC Sunrise Inspirations, PC is committed to providing high quality mental health services for adults an

03/27/2026

"For hours, you clutch my hand,

your grip a desperate plea for connection,

as you cling to the shreds of reality

that seem to slip through your fingers like sand."

03/21/2026

"Becoming untethered means leaning into non-attachment, which involves recognizing the connection we have, delving within to understand the emotional wounds that fuel it, and consciously choosing to break those ties in pursuit of our independence."

🧠 Ask a Therapist — Live Q&AI’m hosting my monthly Ask a Therapist session on Substack soon, and I want your questions!Y...
03/07/2026

🧠 Ask a Therapist — Live Q&A

I’m hosting my monthly Ask a Therapist session on Substack soon, and I want your questions!

You can ask about: • Mental health

• Relationships

• Parenting

• Navigating difficult life seasons

• Setting boundaries

• Communication struggles

If something has been weighing on you, confusing you, or just making life harder than it needs to be, this is a safe place to ask.

Drop your question in the comments or message me privately if you’d prefer anonymity. I may answer it during the Live.

No question is too small. Sometimes the smallest questions open the biggest doors.

03/06/2026

"As our children spread their wings and leave the nest, a transformation takes place in our lives. Our roles evolve in ways we never anticipated, and this sudden shift often comes with grief or loneliness."

02/27/2026

"Embracing the Explorer spirit means courageously walking into the volcanoes of our mind to face past hardships, emotional chaos, and the fears that linger in our hearts."

02/22/2026

"When we let go of cravings, greed, hatred, and delusion, we discover a tranquil state of being and awaken to the peace that comes from acceptance."

02/15/2026

"Love, in its truest form, is free from possessiveness, control, clinging, or restrictions. Rather, it allows both individuals the freedom and space to express their authentic selves."

02/09/2026

Two Simple Antidotes to Defensivenes

01/25/2026

"In this stillness, we not only find a path through the murky skies but also rediscover parts of ourselves that have lain dormant for years or even decades."

Address

521 W 3rd Street
Hastings, NE
68901

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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