Paragon Training PHL

Paragon Training PHL Strength coach for nearly 2 decades
Masters degree in exercise physiology
CSCS FREE YOUR MOVEMENT
FEEL STRONGER
FEED YOUR GOALS

Build the un-breakable YOU

02/24/2026

Good morning! Here is a little hollow rock variation I did this morning to wake up my ENTIRE core! If you feel your back during this exercise-bend your knees a little- have fun!

02/21/2026

Fun athletic games to play inside. Bonus points if no one ends in tears đŸ€Ł

02/20/2026

The classic curl with a band grip. I’ve been re-exploring the monster bands and it has been eye opening! Great way to add a little spice to your arm/grip training.

02/17/2026

If you’re not motivated to workout, start by doing something fun, easy or something your good at. You’ll be surprised how quickly your motivation will snowball! Even a quick workout is better than none at all!

02/17/2026

What a fun way to cap off a long holiday weekend with the kids! All of my little ninja warriors move in their own unique way and I love it! Watch to the end to see Leila’s celebration dance đŸ„ł

02/13/2026

Here’s your daily reminder to get your protein in!

02/12/2026

I think I like these because there is a mini game happening between you and the grip ring while you do a shoulder isolation movement. Honestly I can sometimes neglect these movements because they can be a little boring. It’s definitely not boring when you’re anticipating an oversized rubber band whizzing by the lower half of your body 😂

02/11/2026

Super proud of Luca! First ring muscle up today on the rings! Hard work pays off đŸ’Ș

02/11/2026

I decided to follow along lower body workout that he posted recently. I made a few changes because I didn’t have some of the equipment that he had. Overall, I really enjoyed this workout and as I expected was very effective. I reposted the original workout on my page so you can see The Glute Guy do it!

02/11/2026

This mobility drill has been a staple of mine for years. The .usa slack board definitely levels it up! I usually do 10 at a time as part of a warmup or even as an in between mobility drill during a lower body work out.

02/10/2026

Hands and feet! Adding in some light balance/ grip training is a great post lunch movement snack. I don’t worry about the details but just try to spend 5-10 minutes on the board. Today I added in the torus rings for grip strength: which came in handy as an imaginary “oh crap” thing to squeeze when I lost my balance 😂

Address

499 York Road
Hatboro, PA
18974

Opening Hours

Monday 5:30am - 11am
3pm - 7pm
Tuesday 5:30am - 11am
3pm - 7pm
Wednesday 5:30am - 11am
3pm - 7pm
Thursday 5:30am - 11am
3pm - 7pm
Friday 5:30am - 11am
3pm - 7pm
Saturday 8am - 11am

Telephone

+13053045090

Website

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Train like an athlete. Look like an athlete. Train with a high level strength coach for YOUR goals