Paragon Training PHL

Paragon Training PHL Strength coach for nearly 2 decades
Masters degree in exercise physiology
CSCS FREE YOUR MOVEMENT
FEEL STRONGER
FEED YOUR GOALS

Build the un-breakable YOU

03/19/2026

Blood flow to the knees helps tremendously. Backwards walking does that. It’s really that simple. If you’re interested in more help to improve knee strength and stability DM me KNEE

03/18/2026

That was tough

03/16/2026

Here’s a sample of the workout I did today. I tend to tense up on things so I kept reminding myself to be “free and easy” to stay fluid. Working on getting more consistent with jump training and conditioning for the Murph in May!
If you or anyone you know is interested is getting back in shape for summer now is the time DM JUMP for more information about small group training!

03/13/2026

If you’re a rotational athlete: baseball , tennis, golf, pickleball etc. this is a great movement prep for squats. It’s akin to putting a mini band on your knees but for your torso. It really helps create awareness of your position and help tune in before you do heavier weights or exercises especially bilateral movements (on two feet).

03/12/2026

Aside from the core stability these two movements train, I like this combo because it challenges reflexive stability- which basically means the farmer carry is trying to rip your arm out of socket and the plank pushes it back and the stability that’s required of those two things is an excellent way to train the shoulder.

03/11/2026

Inspiring work with my amazing older clients today! Longevity coaching is all about strength at any age. Let’s build a healthier future—DM me to begin your journey!

Here’s a fun little graphic why using a moderate caloric deficit (eat a little less) is way better than a large caloric ...
03/07/2026

Here’s a fun little graphic why using a moderate caloric deficit (eat a little less) is way better than a large caloric deficit (eating a lot less) for long term sustainability!

03/06/2026

Strength is one of the most powerful tools for longevity.



03/05/2026

If you’re over 45 and starting to feel stiffer than you used to, this is for you.

I’ve been working more and more with adults who want to stay strong, capable, and independent as they age.

Not bootcamp.
Not random workouts.

Structured strength and mobility training designed for longevity.

If you or someone you know wants to move better and stay strong for the next 20 years, message me “MOVE”.



03/05/2026

New ring challenge! Try to brush your teeth while hanging… and not dropping the toothbrush 😂

03/04/2026

Fastest 5 pounds you will ever lose!

03/03/2026

I recently saw a different way to do band assisted pull ups and decided to share. Let me know what you think!

Address

499 York Road
Hatboro, PA
18974

Opening Hours

Monday 5:30am - 11am
3pm - 7pm
Tuesday 5:30am - 11am
3pm - 7pm
Wednesday 5:30am - 11am
3pm - 7pm
Thursday 5:30am - 11am
3pm - 7pm
Friday 5:30am - 11am
3pm - 7pm
Saturday 8am - 11am

Telephone

+13053045090

Website

Alerts

Be the first to know and let us send you an email when Paragon Training PHL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paragon Training PHL:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Train like an athlete. Look like an athlete. Train with a high level strength coach for YOUR goals