02/25/2026
Stress doesn’t just affect your mind—it shows up in your posture.
Rounded shoulders. Forward head. Shallow breathing.
And because your spine protects your nervous system, posture can influence how your body regulates stress—including your heart rate. ❤️
Love your heart? Support your spine.
February tends to bring a lot of focus to the heart. We think about cardiovascular health, relationships, and emotional wellbeing. But there’s another powerful relationship that doesn’t get talked about enough—the connection between stress, posture, and the heart–spine connection. At Radiant...