02/23/2026
Have you ever wanted to connect with yourself on a physical and spiritual level? Movement holds the key to this connection. Join Al on a transformative journey through movement, where you will engage with your inner self and nurture the soul within.
In these classes, we will explore energy, meditate, and experience joy, freedom, and authenticity together. Movement is a powerful tool, accessible to everyone!
Join us on Wednesday evenings starting March 4th, and discover how incorporating movement into your life can transform you and allow your spirit to shine a little brighter. ✨
“I believe movement has the power to change the world one person at a time and I will be a part of that change the rest of my life” - Al Stara Rose