The Yoga Room OG

The Yoga Room OG Our studio is a sacred space for the practice of yoga, meditation, and other healing arts. Our teachers are highly trained, friendly and supportive.

The Yoga Room is a beautiful, sacred space located in the heart of Hattiesburg! We offer a variety of health and wellness services....beginner yoga courses, yin and restorative yoga, all level yoga classes, meditation, private yoga therapy, Aikido, and structural integration therapy. If you are planning to visit our studio for a class or sign up for a specific course visit the website...www.theyogaroom-ms.com and JOIN our community. Please arrive 10-15 minutes early. We look forward to serving you.

In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, noth...
11/15/2025

In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And, in an age of constant movement, nothing is more urgent than sitting still.” ~Pico Iyer

I understand why no one has signed up for 6 am this morning...I think y'all will understand if I cancel and avoid the dr...
11/11/2025

I understand why no one has signed up for 6 am this morning...I think y'all will understand if I cancel and avoid the drive!

UP WITH THE SUN FLOW will resume Thursday!!

Meanwhile, here's Kiwi, disrupting my work like it's his job.

In tonight's Chakra Restore, we will revisit the Heart (Anahata) Chakra and delve deeper into the practice of Metta Medi...
11/10/2025

In tonight's Chakra Restore, we will revisit the Heart (Anahata) Chakra and delve deeper into the practice of Metta Meditation ("loving kindness"). I will guide you through restorative postures and mudras (sacred hand gestures) meant to balance this energy within. This 60-minute experience, beginning at 5:45 pm, will leave you warm and fuzzy inside.

Following my class, get your body warm from the outside with Big Mel's Pilates class, starting at 7:00 pm.

www.theyogaroomog.com

Before you hunker down tonight, warm up with a Slow Flow Sunday (followed by an extended Savahhhhsana) with Courtney. Re...
11/09/2025

Before you hunker down tonight, warm up with a Slow Flow Sunday (followed by an extended Savahhhhsana) with Courtney.

Reset begins at 4 pm

www.theyogaroomog.com

Please welcome Tiffany Bradford for a LOW impact, HIGH energy, KICK butt movement experience this weekend:)Channel your ...
11/06/2025

Please welcome Tiffany Bradford for a LOW impact, HIGH energy, KICK butt movement experience this weekend:)

Channel your inner ROCK STAR and release ALL of the endorphins!

Note the WEDNESDAY Class Adjustment!!!!
10/28/2025

Note the WEDNESDAY Class Adjustment!!!!

Book today at theyogaroomog.com!
10/27/2025

Book today at theyogaroomog.com!

The best time to start something new is now.
10/25/2025

The best time to start something new is now.

10/19/2025

Our lovely Cheyenne insisted that today’s Tarot Playshop be donation-based, so just sign up and show up🌟

10/17/2025
“What a large volume of adventures may be grasped within the span of his little life by him who interests his heart in e...
10/17/2025

“What a large volume of adventures may be grasped within the span of his little life by him who interests his heart in everything.”
~ Laurence Sterne

I love our learning Sundays at the studio!!! Mandala and Meditation with Courtney was incredible, and, to wrap up the month (October 26th), Gracie will lead us in the art of collage. THIS weekend, though, may I present my dear friend:

Cheyenne is a storyteller, tarot reader, and medium whose eclectic practice integrates ancestral and esoteric work with grounded psychosomatic principles. For her, spirituality isn’t a tool to live in the clouds, but to root deeply into her body, live in tune with her inner voice, and consciously partake in the dance of the universe. She began reading tarot in 2019, and fell wholly in love with the clarity and creativity of the divination method. While many tarot practitioners aim to communicate with deities, spirits, and other ethereal bodies—and certainly a worthy pursuit!—Cheyenne most often seeks the wisdom of self. In doing so, tarot has become more than a mode of spiritual seeking, but one of grounded self knowing. It is this part of the practice that she most looks forward to share with others: to remind us that all we need is already within us!

10/17/2025

Presenting: THE WEEKEND SHUFFLE

Saturday 10 am
Chakra Restore with Kimmie
*come comfy*

Sunday 4 pm
DEMYSTIFYING TAROT with Cheyenne
*bring your decks*

Simple

Send a message to learn more

Address

2118 Oak Grove Rd
Hattiesburg, MS
39402

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