Haughton Physical Therapy by TheraTeam

04/23/2026

How to Recover From Achilles Tendon Injury:
If you’ve injured or ruptured your Achilles tendon, you could be facing a long road to recovery. The Achilles is the largest tendon in your body. It helps you walk, run, jump, and move your foot in every direction.

Here’s what to expect as you heal. https://wb.md/4d0pYPC

04/16/2026

PT Exercises to Rehab Your Knee After a Meniscus Injury:
Physical therapy for a meniscus tear can help you recover a normal range of motion and strength after knee surgery, or help you avoid surgery altogether.

Here are some sample exercises that your PT may recommend for a Meniscus Injury...

Physical therapy for a meniscus tear can help you recover a normal range of motion and strength after knee surgery, or help you avoid surgery altogether. Here are some sample exercises your therapist may recommend.

04/13/2026

Bursitis 101:
Bursitis is a common and painful condition that affects the fluid-filled sacs that cushion the bones, tendons and muscles near your joints. It typically occurs around major joints in the shoulder, elbow, hip, or knee. Thankfully, PT can help ease symptoms, strengthen muscles and increase your joint's range of motion.
Read on for more on bursitis symptoms, causes, and treatment.

Bursitis is inflammation or irritation of a bursa sac and is common in adults. This guide provides information to understand and treat it effectively.

04/05/2026

Best wishes for a Happy Easter!🐣

04/01/2026

It’s Physical Wellness Month!
Physical Wellness Month is celebrated in April to encourage a healthy lifestyle. From exercising and eating healthy to unwinding, there are a lot of simple activities you can do for a fit body and a sound mind. It’s also time to explore different ways to improve your daily habits.

Check out the ways to boost your physical and mental health this month - And always!

It’s Physical Wellness Month! Check out the ways to boost your physical and mental health this time of the year.

03/29/2026

How Physical Therapy Can Help With Costochondritis Pain:
Costochondritis, an inflammation of the cartilage that connects the breastbone to the ribs, can be treated with PT. PT exercises can help ease the pain and inflammation caused by this condition and help you return to normal activity and function.
Learn more about how PT exercises can alleviate costochondritis pain and support rib and chest mobility.

Explore targeted PT exercises that alleviate costochondritis pain and support rib and chest mobility. Get tips for lasting relief and recovery.

03/17/2026

May good luck be with you today and always!

03/12/2026

16 Ways You May Be Hurting Your Joints:
Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. This WebMD slideshow shows you how you might be preventing your joints from working their best.

Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. This WebMD slideshow shows you how you might be preventing your joints from working their best.

03/07/2026

What Do You Wear to a Physical Therapy Appointment?
If you've been referred to physical therapy, you likely have many questions about what to expect and how to prepare...like what clothing should you wear to your PT sessions to allow for movement and other therapies? Let's take a look... https://bit.ly/3OT4v1v

02/26/2026

When Is Muscle Pain Serious
The causes of muscle pain can vary. Also called myalgia, aching muscles can be caused by an injury, a symptom of a disease or infection, or a side effect of a medication. Muscle pain can also feel different—aching, cramping, stabbing, or burning—depending on what is causing it.
Learn more about what can cause muscle pain and how to find relief.

Learn more about what can cause muscle pain and how to find relief.

02/19/2026

Carpal Tunnel vs. Arthritis: Differences, Symptoms, and Causes...
Carpal tunnel and arthritis are unrelated conditions but present similar symptoms—and you could have both at the same time.
So how can you tell what's what? Let's check out the Differences, Symptoms, and Causes of Carpal Tunnel and Arthritis...

Carpal tunnel and arthritis are unrelated conditions but present similar symptoms—and you could have both at the same time.

02/14/2026

❤️Hoping your Valentine's Day is filled with love and sweetness! 💘