Haughton Physical Therapy by TheraTeam

11/06/2025

Curious about the pain relief benefits of dry needling?
Check out this video on how Dry Needling can ease muscle pain and how it differs from acupuncture...

Dry needling is a therapy that may ease muscle pain. How does it differ from acupuncture?

10/31/2025

Wishing you all a sweet and spooky Halloween!

10/15/2025

Mind your posture 🙂

10/10/2025

Acute, Chronic, and Subacute Pain - What's the difference?
Different types of pain have different treatment strategies. Learn about acute, chronic, and subacute pain and how each type is managed and treated...

Learn about the differences between acute pain, chronic pain, and subacute pain. Uncover symptoms, causes, and appropriate treatments.

10/01/2025

6 Reasons You May Need Physical Therapy:
If you've had a recent injury or surgery, physical therapy may be an important part of your recovery. Here are common ailments that PT can help...

If you've had a recent injury or surgery, physical therapy (PT) may be an important part of your recovery. Here are common ailments that PT can help.

09/22/2025

09/19/2025

The power of PT...

09/08/2025

It's World Physical Therapy Day!
World Physical Therapy Day is celebrated to raise awareness about the critical role of physical therapists and chronic pain therapies in keeping people healthy and fit. Learn more here about the power of PT, interesting facts about PT and much more...

World Physical Therapy Day is observed every year on . It is celebrated to raise awareness about the critical role of physical therapists and chronic pain therapies in keeping people healthy and fit. Physical therapists attempt to treat an injury or deformity, educate patients about healthy behavior...

09/03/2025

The importance of stretching:
Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight - Increasing the risk for joint pain, strains, and muscle damage.

Learn more here about the importance and benefits of stretching. https://bit.ly/3GBBqnz

08/25/2025

Struggling with Lower Back Pain? This One Simple Habit Can Help, According to a New Study...
If you’ve ever had low back pain, you know how limiting it can be. And you’re not alone. According to Centers for Disease Control and Prevention, 39% of U.S. adults experience back pain, and prevalence increases with age. Women are more likely to experience back pain than men.

But a new study published on June 19, 2024, in The Lancet suggests that back pain recurrence could be prevented—or at least delayed—by the simple act of walking. Let’s take a closer look...

A new study suggests that regularly walking for exercise may increase the time between low back pain episodes and decrease disability time.

08/22/2025

Physical Therapy Exercises for Recovery From a Clavicle Fracture:
A fractured clavicle generally occurs from a fall onto the shoulder or after enough pressure is placed on the bone that it breaks. Every fracture is different. So it's important to work closely with your healthcare provider and physical therapist to design a clavicle fracture rehabilitation program that is specific to your injury, fitness level, and lifestyle.

This article offers guidelines for a clavicle fracture physical therapy treatment plan and the do's and don'ts to follow throughout it...

Learn about a typical physical therapy rehab exercise program a therapist may recommend after a clavicle fracture.

08/14/2025

Physical therapy: Who can benefit, and how can it help?
How does physical therapy help? According to the American Physical Therapy Association (APTA), physical therapists are trained and licensed movement experts. They can diagnose and treat a range of injuries, disabilities, and health conditions and aim to improve a person’s range of movement and quality of life and prevent further injury or disability.

Click here to learn more about PT, common conditions physical therapy may help with, what to expect and more!

Physical therapy aims to help people maintain, recover, or improve their physical ability. Learn more.