Stretch Flō, 35 arkay Drive, Hauppauge, NY (2025)

10/31/2025

We’re not always serious during our sessions, we like to keep it fun, too.

Movement should feel good, not forced. Here’s to a little balance before the weekend. Happy Friday, folks!

10/28/2025

Most people think of the hamstring as just one muscle, but it’s actually a group that includes the inner hamstring, outer hamstring, and deeper supporting tissues.

When even one area tightens up, it can pull on the lower back, hips, and knees, creating pain that feels like it comes from everywhere.

At Stretch Flo, we target each section of the hamstring with precise, assisted stretching to improve mobility where you actually need it. This helps relieve tension, restore balance, and get you moving without that constant pull behind your legs.

Keep your body working the way it’s meant to.

Disclaimer: The content shared by StretchFlō is intended for educational and informational purposes only. Do not attempt to replicate any stretches, movements, or techniques shown without the guidance of a licensed professional. StretchFlō is not liable for any injuries or outcomes that may result from self-application of the content presented. for qualifications, please send us a DM.

10/22/2025

Most people don’t realize how much tight lats can mess with their movement. They pull on your shoulders, limit your reach, and even cause low back tension.

Loosening them up isn’t just about flexibility, it’s about better posture, smoother lifts, and feeling more open through your upper body.

At Stretch Flo, we target areas like your lats to help your body move the way it’s supposed to.

Disclaimer: The content shared by StretchFlō is intended for educational and informational purposes only. Do not attempt to replicate any stretches, movements, or techniques shown without the guidance of a licensed professional. StretchFlō is not liable for any injuries or outcomes that may result from self-application of the content presented. for qualifications, please send us a DM.

Address

35 Arkay Drive
Hauppauge, NY
11788

Website

http://www.stretchflo.com/

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