Cherry Point Chiropractic & Rehab Center

02/21/2026

At Cherry Point Chiropractic & Rehab Center, we recognize the importance of putting a high value on your health. The cornerstone to a healthier life is regular exercise, whether it's swimming, lifting weights, or just going for a brisk walk. Combined with chiropractic care, you can achieve the mind-body connection you've always wanted. Discover more by sending us a message to get started! 252-444-3377

02/21/2026

Nuts Protect Cardiovascular Health.

A systematic review and meta-analysis that included 63 studies found that for every 28-gram increase in weekly nut intake, an individual’s risk of coronary heart disease and stroke falls by 4% and 1%, respectively.

Archives of Cardiovascular Diseases, September 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Cherry Point Chiropractic & Rehab Center
318 E. Main Street
Havelock, NC 28532
https://cherrypointchiro.com/
Office Hours:
Monday 8:00-12:30 and 2:30-5:30
Tuesday 8:00-12:30 and 2:30-5:30
Wednesday 8:00-1:00
Thursday 8:00-12:30 and 2:30-5:30
Friday 8:00-12:00
To Make an Appointment, Call 252-444-3377

02/20/2026

Are you suffering from sciatica pain? Cherry Point Chiropractic & Rehab Center can help! Sciatica is characterized by sharp, shooting pain that radiates along the path of the sciatic nerve, often affecting the lower back and legs. Book your appointment today and take the first step towards a life free from discomfort! 252-444-3377

02/20/2026

Regular Bedtime Can Improve Blood Pressure.

Oregon Health & Science University researchers report that middle-aged adults with hypertension who shifted from irregular bedtimes to a consistent bedtime for just two weeks experienced similar drops in blood pressure—about 4 mmHg systolic and 3 mmHg diastolic—as would be expected by increased exercise or reduced sodium intake.

Sleep Advances, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Cherry Point Chiropractic & Rehab Center
318 E. Main Street
Havelock, NC 28532
https://cherrypointchiro.com/
Office Hours:
Monday 8:00-12:30 and 2:30-5:30
Tuesday 8:00-12:30 and 2:30-5:30
Wednesday 8:00-1:00
Thursday 8:00-12:30 and 2:30-5:30
Friday 8:00-12:00
To Make an Appointment, Call 252-444-3377

02/19/2026

Gestational Diabetes Rate Up 36% from 2016.

Gestational diabetes is a form of diabetes that develops during pregnancy and can have long-term effects on a woman’s cardiovascular and metabolic health. From 2016 to 2024, its incidence increased each year, rising from 58 to 79 cases per 1,000 births. Researchers suggest this upward trend may reflect worsening cardiometabolic health among young adults, including poorer dietary patterns, lower physical activity levels, and rising obesity rates.

JAMA Internal Medicine, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Cherry Point Chiropractic & Rehab Center
318 E. Main Street
Havelock, NC 28532
https://cherrypointchiro.com/
Office Hours:
Monday 8:00-12:30 and 2:30-5:30
Tuesday 8:00-12:30 and 2:30-5:30
Wednesday 8:00-1:00
Thursday 8:00-12:30 and 2:30-5:30
Friday 8:00-12:00
To Make an Appointment, Call 252-444-3377

02/18/2026

Our chiropractic clinic in Havelock loves helping our clients achieve short and long-term goals! Whether it's running a faster mile or using less sugar in your coffee, small changes over time make a big difference. Visiting our chiropractor can help you on your journey to long-lasting health. Contact us today for an appointment! 252-444-3377

02/18/2026

How to Fight Middle-Age Spread.

Middle age is often accompanied by gradual weight gain resulting from slowing metabolism, loss of muscle mass, and increased fat accumulation around internal organs that can raise the risk of heart disease, diabetes, and neurodegenerative conditions. To combat middle-aged spread, engage in a healthy lifestyle characterized by regular aerobic exercise, strength training, reduced sedentary time, a healthy diet, stress management, hydration, and sufficient sleep.

HealthDay, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Cherry Point Chiropractic & Rehab Center
318 E. Main Street
Havelock, NC 28532
https://cherrypointchiro.com/
Office Hours:
Monday 8:00-12:30 and 2:30-5:30
Tuesday 8:00-12:30 and 2:30-5:30
Wednesday 8:00-1:00
Thursday 8:00-12:30 and 2:30-5:30
Friday 8:00-12:00
To Make an Appointment, Call 252-444-3377

02/17/2026

Effective Treatment for Chronic Low Back Pain.

A recent study found that myofascial release combined with stabilization exercises is an effective combination to improve pain, balance, muscle function, flexibility, muscle tone, disability, and autonomic regulation in chronic low back pain patients. Doctors of chiropractic often use these and other conservative treatments in the management of chronic low back pain.

Medical Science Monitor, September 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Cherry Point Chiropractic & Rehab Center
318 E. Main Street
Havelock, NC 28532
https://cherrypointchiro.com/
Office Hours:
Monday 8:00-12:30 and 2:30-5:30
Tuesday 8:00-12:30 and 2:30-5:30
Wednesday 8:00-1:00
Thursday 8:00-12:30 and 2:30-5:30
Friday 8:00-12:00
To Make an Appointment, Call 252-444-3377

02/17/2026

Less Social Media, Better Mental Health.

Among a group of 295 college aged young adults, researchers found that reducing social media use from two hours a day to less than 30 minutes reduced anxiety by 16%, depression by 25%, and insomnia by 15%.

JAMA Network Open, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Cherry Point Chiropractic & Rehab Center
318 E. Main Street
Havelock, NC 28532
https://cherrypointchiro.com/
Office Hours:
Monday 8:00-12:30 and 2:30-5:30
Tuesday 8:00-12:30 and 2:30-5:30
Wednesday 8:00-1:00
Thursday 8:00-12:30 and 2:30-5:30
Friday 8:00-12:00
To Make an Appointment, Call 252-444-3377

02/16/2026

Unlock your body's potential here at Cherry Point Chiropractic & Rehab Center. When your spine is misaligned, everything else can seem like an uphill battle. Chiropractic care focuses on restoring proper alignment, helping you move, feel, and live better. If pain or discomfort is holding you back, please don't hesitate to consult us. The only thing you have to lose is the pain you're feeling. Call today! 252-444-3377

02/16/2026

02/15/2026

“Successful people are simply those with successful habits.”

~ Brian Tracy

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Cherry Point Chiropractic & Rehab Center
318 E. Main Street
Havelock, NC 28532
https://cherrypointchiro.com/
Office Hours:
Monday 8:00-12:30 and 2:30-5:30
Tuesday 8:00-12:30 and 2:30-5:30
Wednesday 8:00-1:00
Thursday 8:00-12:30 and 2:30-5:30
Friday 8:00-12:00
To Make an Appointment, Call 252-444-3377