What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

LSR Wellness

LSR Wellness is a concierge medicine practice led by Dr. Lauren Rosen, MD, Dr. Andrew Rosner, MD, and soon to be joined by Dr. Michele Hirsch, MD.

LSR Wellness is an adult primary care practice located in the Main Line suburbs of Philadelphia, serving the towns of Bryn Mawr, Gladwyne, Bala Cynwyd, Villanova, and surrounding areas. The compassionate team led by board-certified internal medicine physician Dr. Lauren Rosen, is dedicated to caring for you and putting your health needs first.

03/27/2026

We’re so grateful for the trust our patients place in us and honored to support families through every stage of life. Thank you for sharing your experience with us — it truly means everything.

03/26/2026

Remember when falling asleep used to take about 15 minutes… and staying asleep through the night felt normal?

If tossing, turning, and trying every position sounds familiar, you’re not alone. Sleep challenges are incredibly common, and sometimes there’s more going on than just a restless night.

Sleep apnea and other sleep disruptions can have a real impact on your energy, focus, and overall health. Stay tuned for our upcoming video where we talk more about sleep apnea and what to look out for.

If sleep has been a struggle lately, Dr. Matt Watto & Dr. Jessie Fields are offering a Mini Sleep Reset session to help you take back control of your sleep.

In this session, you’ll learn how to:
• Reset your circadian rhythm
• Create a true wind-down routine
• Make your bed a place for sleep — not stress
• Build a consistent sleep schedule
• Challenge common sleep myths
• Shift your mindset around sleep

This is a free event, open to the public, with only 12 spots available.

📅 Reserve your spot (link in story)

And as always, if you have questions, your LSR Wellness doctor is here to help you find what works best for you.

03/25/2026

One of the most common things we hear is: “I just don’t have time to exercise.”

But movement doesn’t have to mean an hour at the gym. It can be two minutes between meetings, a quick walk, or a few weights on the couch after a long day. The key is finding what fits your routine and showing up consistently.

At LSR Wellness, we work with you to build habits that are realistic, sustainable, and supportive of your long-term health.

What’s one small way you’ve found to move more during the day?

03/20/2026

Your brain health is shaped by choices, habits, and awareness long before symptoms ever appear. Understanding how cognitive decline develops — and what can be done to support brain health over time — is an important conversation for all of us to have.

Join Dr. Matt Watto and Dr. Alysa Krain, Clinical Associate Professor of Medicine in Geriatrics at Penn Medicine, for an evening focused on testing, prevention, and emerging approaches to cognitive health. Together they’ll walk through the different categories of cognitive decline, what to watch for, and how we can all be more proactive about protecting brain health.

There will also be time for questions and discussion.

🗓 Tuesday, March 24
🕡 6:30–8:00 PM
📍 Lafayette Hill

📩 RSVP: info@lsrwellness.com

03/16/2026

What if exercise were a pill?
How much would people pay for it to live a longer life?

If it existed in a bottle, it would likely be one of the most prescribed medications in the world — improving heart health, metabolic health, brain function, mood, and longevity.

The truth is, the foundations of long-term health aren’t complicated. Regular movement and being mindful of overall calorie intake still remain two of the most powerful tools we have.

In this video, Dr. Matt Watto breaks down why these simple principles continue to show up again and again in longevity research.

Sometimes the most effective strategies are the ones we’ve been hearing all along.

03/15/2026

Conversations about cognitive decline can feel overwhelming, but understanding the landscape of brain health is one of the most powerful steps toward prevention and proactive care.

Join Dr. Matt Watto and Dr. Alysa Krain for an in-depth discussion on cognitive decline — including how it’s evaluated, the different categories that exist, and strategies that may support long-term brain health. The evening will also include time for questions and conversation.

🗓 Tuesday, March 24
🕡 6:30–8:00 PM
📍 Lafayette Hill

📩 RSVP to info@lsrwellness.com

03/13/2026

Spring is officially starting in one week — and with it comes longer days, more sunlight, and new opportunities to reset your routines.

Seasonal changes can bring natural boosts to mood, energy, movement, and time spent outdoors. It’s also a great time to reconnect with habits that support your health.

We’re looking forward to hosting more events this spring and spending time with our community in new ways.

What are you most looking forward to this spring?

03/11/2026

We all have our comfort food we look forward to having.
Here are a couple small ingredient swaps that can help you feel satisfied while still supporting your health.

At LSR Wellness, we focus on realistic, sustainable choices — not perfection. If nutrition questions come up this season, we’re always here to help you talk through what fits your life.

Save this for your next cozy meal or baking day.

03/10/2026

Sometimes the hardest part is carrying the questions in your head.
The “what ifs.” The worries that keep you up at night. The things you’re not even sure are worth bringing up.

If you’re looking for a place where you can quiet your mind, talk things through, and leave with clarity instead of confusion — that’s exactly what we’re here for.

At LSR Wellness, access matters. Our members have direct communication with their doctors because feeling supported shouldn’t end when your appointment does.

You don’t have to hold onto that concern alone. We’re here to walk through it with you.

03/09/2026

Health trends are everywhere — but context matters.
Dr. Matt Watto and Dr. Jessie Fields share how they think through some of today’s most talked-about wellness trends, weighing what’s helpful, what’s overhyped, and what really depends on the individual.

If there’s a trend you want us to rate next, let us know below!

Address

551 W Lancaster Avenue Suite 205
Haverford, PA
19041

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+16107260098

Website

https://www.lsrwellness.com/

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