LSR Wellness

01/26/2026

If we could tell every patient one thing — whether it’s your first day at LSR Wellness or you’ve been with us for years — it would be this: you’re seen, you’re heard, and you’re cared for here.

From day one and every visit after, our goal is to create a space where you feel safe asking questions, supported in your goals, and confident that your health is being looked after thoughtfully and thoroughly.

Thank you for trusting us with your care — we’re grateful to walk this journey with you. 💛

01/25/2026

We’re so excited to announce that Dr Matthew Watto will be joining the amazing .fields.cpt in Lafayette Hill starting on February 1. More details about Dr Watto to come over the next few days!

01/23/2026

Our Lafayette Hill location is all about movement under one roof - combining medical care, fitness, and wellness in a way that makes taking care of yourself feel seamless. 🏃‍♀️💪

Here you’ll find:
👩‍⚕️ Dr. Jessie Fields & Dr. Matt Watto and our collaborative care team
🩺 Integrative primary care paired with functional fitness in our studio space

🧠 Authentic Life Therapy with Amy Kempe ( .kempe.therapist ) compassionate therapy for life’s challenges

🌿 North Star Holistic Health with Blakey Hastings ( ) - massage and sound bowl therapy

✨ Esthetics & skin health with Elle Speed ( )

✨ Waxing services with Tara Better ( )

💪 Group classes including bootcamp with Dr. Fields (Mon, Wed, Fri) and yoga with Blakey (Mon & Fri evenings)

This space brings together everything you need to care for both body and mind, all in one place - so you can move, feel, and live better.

📍 LSR Wellness – Lafayette Hill (and Haverford)
Follow us for updates, health tips, and a closer look at how we’re making healthcare more connected.
📞Call us anytime or visit lsrwellness.com to learn more

01/23/2026

"I am fortunate to have Dr. Hirsch as my primary doctor. She is extremely thorough about every aspect of my health. She sends me to excellent specialists when I need them. She does whatever needs to be done to ensure I am taking care of myself." says Carolyn on Google

★★★★★ I am fortunate to have Dr. Hirsch as my primary doctor. She is extremely thorough about every aspect of my health. She sends me to excellent specialists when I need them. She does whatever needs to be done to ensure I am taking care of myself.

01/21/2026

Stretching isn’t optional — it’s part of the workout.
Taking time to stretch before and after movement helps prepare your body, improve mobility, and reduce the risk of injury.

In today’s Wednesday Workout Wisdom, Dr. Fields breaks down why stretching matters and how it supports long-term strength and consistency.

Send this to your workout buddy!

01/21/2026

"Dr Rosen is a great doctor and a wonderful listener. Glad we are working together to improve my health!" says Jill on Google

★★★★★ Dr Rosen is a great doctor and a wonderful listener. Glad we are working together to improve my health!

01/20/2026

The most thoughtful gift is one that says: I want you here, I want you healthy, I want you supported.

This Valentine season, “Give the Gift of Health” means more than a membership — it’s time, listening, and a plan for wellbeing with doctors who truly know you.

Grateful to care for a growing community and to share a space where health feels human and connected.

Tag someone you’d love to share this with, or save it for your most meaningful gift idea this year.

01/19/2026

Serena came in with heart palpitations — something we see more often than you might think. 💀
Sometimes palpitations are related to stress or anxiety. Other times, they need a closer look. Either way, we never guess and we never dismiss concerns.

At LSR Wellness, we take the time to ask the right questions, do the appropriate checks, and walk with you until you have clarity and a plan. Whatever the cause, you’re supported from start to finish — and beyond.

If something feels off, reach out. That’s what we’re here for.

01/16/2026

Moving your body is one of the fastest, most reliable ways to lift your mood. You don’t need an intense routine — just the decision to start and show up for yourself.

That’s why we love bootcamp with Dr. Fields: it’s movement, guidance, and real connection all in one space.

Join us at Lafayette Hill:
Mondays 12:15 PM
Wednesdays 4:00 PM
Fridays 8:00 AM

Come move with a community that keeps you on the right track. Details about membership and drop-ins are always available on our website, and our team is happy to help with any questions.

Save this and join us this week.

01/16/2026

"My first visit and it is clear that Dr Rosen and colleagues are committed to a culture of caring kindness" says peter on Google

★★★★★ My first visit and it is clear that Dr Rosen and colleagues are committed to a culture of caring kindness

01/15/2026

"I’ve been a patient since the beginning and value the responsive care and attention o receive." says Andy on Google

★★★★★ I’ve been a patient since the beginning and value the responsive care and attention o receive.

01/14/2026

A great doctor–patient relationship is built on trust, time, listening, and collaboration.
When patients feel heard and supported, care becomes more effective — and health becomes a shared journey, not a checklist.

At LSR Wellness, relationships come first. We take the time to listen, stay curious, and work with you to create care that truly fits your life.

If this is the kind of healthcare you’ve been looking for, you’re in the right place. 💛