Dr. Cara Hillwig, Chiropractor & Nutritionist

10/15/2025

If you use protein powders, please make sure that the products you are consuming are free from lead, arsenic and other heavy metals. I verify the purity of the products I recommend by working with reputable manufacturers who rigorously test through third parties and are transparent with their COAs (certificates of analysis).

CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.

06/10/2025

A reminder that every body can benefit from self-care, and the results can extend beyond the person directly receiving the care 💓

✨Self care for the caregiver ✨
Pretty sure this is an actual photo of me after my massage with Dana today lol… followed by a chiropractic adjustment from Dr. Cara Hillwig,. Total. Bliss. 🤤✨

If you want to feel this relaxed (and maybe a little loopy in the best way), Dana has one spot left this week—Wednesday at 2:30. A few other appointments are available this week with our other therapists, too!

Preview all openings here:
👉 https://exhale.massagetherapy.com/upcoming-openings and schedule via our website, the Mindbody app, or send us a DM ❤️

03/30/2024

Proud to be a Bryn Mawr Twilight Concerts sponsor.
Check out the 2024 lineup and enjoy music at the gazebo this summer! ✨

Tickets for our 2024 season are on sale now 🌸 Dar Williams, Livingston Taylor, Stephen Kellogg, Liz Longley, Steve Forbert and more return to the gazebo along with newcomers like Hoots & Hellmouth, Lizzie No and TopHouse!

🎟️ brynmawrtwilightconcerts.com

12/08/2023

Maybe news to some folks, but not to us.

As you make your way through this holiday season, please remember your own self-care. Let us show up as the best versions of ourselves for ourselves AND for others! ✨❤️

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

11/15/2023

There currently is an opening for an established patient this Friday 11/17 at 8:00 AM.

Please text (or call) 267-973-6967 to claim! ✨

08/15/2023

For workouts that are gentler on your joints, consider the pool (or other body of water). As shown in this NYT article, you need not be a swimmer to reap the health benefits!

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer.

02/15/2023

Thank you to whomever submitted this testimonial to Main Line Parent. Grateful for the opportunity to help others, and it also feels good to be acknowledged & appreciated! 💕

02/05/2023

11:30 AM tomorrow Monday 2/6/23 is available for an established patient.
Call or text to claim this appointment!

01/14/2023

Feel the LOVE for this practice? Then please take a couple moments to nominate us for a Main Line Parent LOVE award (Best of the Main Line 2023). Nomination period has been extended until 1/20/23!
✨Thank you, in advance ❤️✨

The Main Line Parent LOVE Awards celebrate the BEST FOR FAMILIES around the Main Line. Make a Nomination Today!

01/13/2023

Appreciate the nod to care from one of my all-time favorite musicians. Very glad to hear that StephenStills is still playing! 💫🎶

"I still have my old Buffalo Springfield black Gibson Les Paul, but it’s so heavy that after five or six shows I have to go to the chiropractor." SS

12/10/2022

A resource being offered through Main Line Counseling & Wellness Center, Inc.

To register:
https://tinyurl.com/MLCWCrequestform

08/31/2022

“Let food be thy medicine and medicine be thy food.” - Hippocrates, ~400 BC

And here we are…

The way many Americans eat is fueling chronic disease. Here are seven big ideas from the White House's upcoming nutrition conference for how to improve Americans' diets.