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Functional Nutrition RD

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United States
Haverhill, MA
Functional Nutrition RD

Functional medicine corrects the underlying imbalances and dysfunction that lead to the expression of symptoms and disease. The ingredients matter.

Help your body do what it does best- HEAL.

12/06/2022

What can influence estrogen? 👀
Estrogen is a s*x hormone involved in reproductive health, but it also plays a key role in bone, cardiovascular, and neuroendocrine health. 🧠 Although typically associated with women’s health, estrogen is present in both men and women.
Many surprising factors can cause estrogen levels to be high or low. Symptoms of low estrogen in women include:
➡️ Dry skin
➡️ Osteoporosis
➡️ Hot flashes/night sweats
➡️ Irregular periods
On the other hand, symptoms of high estrogen in women include:
➡️ Mood swings/headaches
➡️ Low libido
➡️ PMS symptoms (no you’re not crazy!)
➡️ Irregular periods
If you struggle with these symptoms or any of the other symptoms associated with imbalanced estrogen, it can be hard to differentiate whether your symptoms are caused by high or low estrogen. It can also be difficult to determine the cause. 🤔
If youre concerned about your estrogen levels, check out the link in my bio to schedule a session with me. I use an individualized approach to relieve your symptoms - and I take most major insurance! 🥳

12/02/2022

It’s that time of year! 🤧😷
Cold and flu season is upon us! While it’s impossible to completely avoid ever getting sick (we can dream!), check out these tips to boost your immune system and keep you feeling your best. 💃🏻

11/24/2022

Wishing you a happy Thanksgiving filled with delicious food 🦃🍁🍽️!! Share your favorite holiday food below!

11/19/2022

Feeling stressed? 🤯 Check out these ways to lower your cortisol levels! ⬆️
Cortisol is a hormone used in modulating your body’s stress response. It’s also important in blood pressure control and immune health. 🩺🦠
Too much cortisol can have some negative side effects. Chronic stress can lead to chronically high cortisol levels - putting you at risk of insulin resistance, weight gain, digestive issues, and more. 😥
Check out these methods to help lower your cortisol naturally. Of course, managing stress is the best way to help keep your cortisol in check. 💪🏼

11/17/2022

What nutrients are involved in thyroid health? 🍳🫘
🔹 Iodine: Iodine is involved in thyroid hormone secretion and in how the thyroid responds to hormones. Individuals with hyperthyroidism and other disorders may need to limit iodine.
🔹 Selenium: Selenium is a trace mineral used in thyroid metabolism and can also act as a antioxidant. Individuals with hypothyroidism may benefit from selenium supplementation.
🔹Zinc: Zinc is a trace mineral necessary to make thyroid hormones. Individuals with Hashimoto’s or hypothyroidism may need to supplement zinc.
🔹 Omega-3 fatty acids: these help to reduce inflammation and improve thyroid function. They can also support cardiovascular and nervous system health.
If you have thyroid concerns or want more individualized nutrition guidance, check out the link in my bio (pro-tip: I take most major insurances 😌👍🏻).

11/11/2022

Check out these benefits of ginger 👏🏻
Ginger is a powerful root containing tons of antioxidants and bioactive compounds that are neuro-protective and can even reduce cancer risk. 👀
It can be added to drinks like teas and smoothies or used while cooking to add an extra punch of flavor. 💯 I like to add ginger into my turmeric lattes or into a spicy curry dish. How do you use ginger?

10/31/2022

I hope everyone has a safe and happy Halloween! 🎃

10/31/2022

No better way to start the week than with this easy + quick anti-inflammatory overnight oats recipe! 🫐
Overnight oats are an absolute gamechanger when it comes to breakfast. Stored in the fridge overnight, these oats are no-cook and hard to mess up! 👏🏻💯
Ingredients:
—½ cup unsweetened plain almond milk (or other dairy-free milk!)
—½ cup steel cut oats
—2 tbsp almond butter
—¾ tbsp chia seeds
—1 tbsp honey
—½ tsp cinnamon
—Top with blueberries and walnuts!
Directions:
1. Add almond milk, chia seeds, almond butter, cinnamon, and honey into small mason jar or small bowl. Stir together to combine.
2. Add oats and stir into mixture. Make sure all the oats are moistened with the mixture.
3. Cover with a lid and store in the fridge overnight (or a minimum of 2 hours).
4. In the morning, top with blueberries and chopped walnuts. Enjoy! ☺️

10/28/2022

Nutrient of the day - magnesium! 🥜
Magnesium is an essential mineral that you can get both from natural food sources as well as over-the-counter supplements. 💊🍞
Swipe ➡️ to learn more about this mineral, its food sources, and even its link to anxiety!

10/22/2022

⭐️ Saturday inspo ⭐️
This is your friendly Saturday reminder to let go and trust in yourself (easier said than done)! All of us are trying this thing called life for the first time - no one has it completely figured out. 👏🏻
Trust in yourself, trust the process, and trust the universe that’s what meant to be will reach you. ✨

10/19/2022

Do you get constipated? Do you feel like you gained weight without an obvious reason? 👀 These may be signs you have methane-dominant SIBO! 💨
You may have seen my last post about hydrogen-dominant SIBO. Here’s a quick recap ➡️ small intestine bacterial overgrowth (SIBO) happens when bacteria migrate and grow into your small intestine. Not ideal! 😮‍💨🦠
Methane-dominant SIBO is characterized by constipation, abdominal cramping, and even unintentional weight gain! 🤨 If you have these symptoms and they don’t resolve with dietary changes, this is your sign to take a breath test to determine your methane levels. 👩‍🔬
As a functional dietitian, I offer these tests (with a discount!) and can provide individualized nutrition counseling to heal your gut. Click the link in my bio to find out more! 👏🏻

10/13/2022

Do you bloat or get diarrhea often? That’s a sign you may have hydrogen SIBO! 👀🦠
SIBO (small intestine bacterial overgrowth) happens when bacteria that are normally in your large intestine migrate and overgrow in your small intestine. 👎🏻 The most common type of SIBO is overgrowth of hydrogen-producing bacteria. 💨
This type of SIBO has its own unique symptoms - bloating, food moving through your system quickly, and diarrhea. 🥴 If you have these symptoms and they don’t resolve with dietary changes, this is your sign to take a breath test to determine your hudrogen levels! 😮‍💨
As a functional dietitian, I offer these tests (with a discount!) and can provide individualized nutrition counseling to heal your gut. Click the link in my bio to find out more! ✨

Address

606 Broadway
Haverhill, MA
01832

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19784940110

Website

http://www.FunctionalNutritionRD.com/

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12/06/2022

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