Yoga Studio 723

03/08/2026

POP-UP CLASS!
BREATH and MEDITATION
Monday, March 23rd 11:00-12:00
Tuesday March 24th 5:30-6:30 pm
$15 drop in
Bill Ekey will be teaching.

There is nothing more essential to our health and well-being than breathing. Take air in. Let it out. Repeat 25,000 times a day.

This pop-up class will focus on Coherent Breathing, an approach to breathing that has the potential to reduce stress and anxiety, improve cardiovascular and respiratory functioning, increase emotional regulation, and decrease insomnia. While using coherent breathing, people naturally move into a meditative state.

We will briefly review the effect of the breath on the autonomic nervous system and on the functioning of the heart. We will spend most of the class practicing and refining Coherent Breathing. Students will leave the class with tools designed to support Coherent Breathing away from the studio.

Students will be seated on the floor for most of this class. We do offer chairs if needed. We provide bolsters and blankets for your added comfort. Wear comfortable clothing and bring water.

03/07/2026

ONLY 3 SPOTS LEFT!
Tai Chi Pop Up Class
Sunday, March 8th
12:30-1:30-$15
This session gives newcomers a clear, accessible introduction to taijiquan (tai chi). We will begin with gentle joint-opening warm-ups to loosen the body and settle the breath. From there, we will explore how tai chi movements coordinate with natural breathing with the breath leading and the movement following.

Tai chi walking will be introduced to give a sense of balance and weight shifting with an emphasis on simple breath driven motion.
Much of the time will be spent in practice: slowing down, moving with the breath and experiencing the calm, meditative quality tai chi is know for. A few basic stances and moves will be introduced and practiced and a short Yang style flow may be introduced from the form. This class is suitable for beginners and requires no experience.

03/03/2026

02/22/2026

Bill is in Costra Rica this week in a seven day yoga retreat. He is staying at Nereus Retreats near Puerto Jimenez. Great professional development. He is sorry that he is missing the snow.

02/16/2026

Tai Chi Pop Up Class
Sunday, March 8th
12:30-1:30-$15
This session gives newcomers a clear, accessible introduction to taijiquan (tai chi). We will begin with gentle joint-opening warm-ups to loosen the body and settle the breath. From there, we will explore how tai chi movements coordinate with natural breathing with the breath leading and the movement following.

Tai chi walking will be introduced to give a sense of balance and weight shifting with an emphasis on simple breath driven motion.
Much of the time will be spent in practice: slowing down, moving with the breath and experiencing the calm, meditative quality tai chi is know for. A few basic stances and moves will be introduced and practiced and a short Yang style flow may be introduced from the form. This class is suitable for beginners and requires no experience.

01/28/2026

Opening on Thursday, 1/29

01/27/2026

Classes are canceled Wednesday 1/28.Stay safe!

01/18/2026

Tai Chi Pop Up Class (Sold Out)
Sunday, February 1st
12:30-1:30-$15
This session gives newcomers a clear, accessible introduction to taijiquan (tai chi). We will begin with gentle joint-opening warm-ups to loosen the body and settle the breath. From there, we will explore how tai chi movements coordinate with natural breathing with the breath leading and the movement following.

Tai chi walking will be introduced to give a sense of balance and weight shifting with an emphasis on simple breath driven motion.
Much of the time will be spent in practice: slowing down, moving with the breath and experiencing the calm, meditative quality tai chi is know for. A few basic stances and moves will be introduced and practiced and a short Yang style flow may be introduced from the form. This class is suitable for beginners and requires no experience.