Guiding Hawk Health

12/18/2025

One example why coaching as a National Board Certified- Health and Wellness Coach MATTERS! We take great pride in our NBC-HWC education.
Curious the difference a coach can make? Check us out!

Context matters. Coaches don’t tell clients to “just make it happen” when systemic factors create real barriers.

Instead, Coaches:
Explore non-modifiable systemic barriers and how they affect goal achievement
Incorporate cultural considerations into action plans
Adapt goals and strategies to account for social and structural determinants of health
By including the environment, coaches help client’s develop realistic plans that acknowledge real-world challenges that they face every day.

12/12/2025

Perhaps it is the inherent coach in us, we see PROGRESS as the first word!! ❤️💪
What do YOU see?
Not just here - but in your FUTURE? What do you WANT to see?
Ready to find your progress? We are here to help!

12/05/2025

The saying goes “the difference between a dream and a goal is a plan,” right?
Yes. And, no.
Yes- without a clear plan (in coaching we call them SMART goals), you are more likely to struggle to execute on that dream.
No- that isn’t the ONLY difference, nor the only thing that can really help you on the path to materializing your dream.
You also need- BELIEF! Belief in yourself, belief in doing “the thing”, and to be fully supported by someone that truly believes in you too!
That belief is central to manifesting a dream.
That belief is the building block of great coaching.
That belief is the heart of what we do here at Guiding Hawk Health.
Bring your dreams- and we can build the pathway together.❤️

12/04/2025

The National Board for Health and Wellness Coaching describe National Board Certified-Health and Wellness Coaches as "behavior change agents...trained to the highest standard in the profession." National Board for Health & Wellness Coaching
I am so very proud of my NBC-HWC credentials because I know that those 6 letters mean so much more than "I am a health coach."

It means: I LISTEN with my whole self - to all that is said, and unsaid by my clients.

It means: I BELIEVE in my clients - that they are whole and competent and that *together* we can create a powerful path of wellness.

And it means: I SUPPORT my clients and help them thrive in life - moving beyond their chronic conditions and into a vibrant life.

Ready to find your thrive? You can. And I can help!

11/28/2025

I am thrilled to announce that another major milestone in this dream has come true! Thanks to the amazing work of LEMA Logic -our Health Coach website is LIVE!

Check it out here: https://guidinghawkhealth.com/

Specializing in helping women thrive in the midst of chronic conditions - we are here for you! If you are working through chronic pain, managing diabetes or heart disease, or trying to balance life amidst menopausal changes, work-life balance and being the best YOU you can be - you need someone who will LISTEN and guide you through it all.

Don't just survive your conditions in life - THRIVE through them!

More milestones are on their way. Keep checking back!

Thrive BeyondYour DiagnosisWith Personalized Health CoachingEmpower your journey to holistic wellness andtransform challenges into triumphs.  Book Your Free CallDownload Your Free Well-Being Assessment  Personalized CareEmpowered HealthSustainable WellnessDon’t Let Chronic Illness Def...

08/09/2025

Dreams come in all shapes and sizes. They may manifest themselves in dreams or moments of clarity. They may developed slowly over time or land like a ton of bricks. And sometimes— they are delivered by some lovely guys with cool machinery!!
Meet the Guiding Hawk Health STUDIO!!! 🎉💕❤️
She needs some TLC— but she is a BEAUT!

08/02/2025

I’m so excited to reveal my special announcement !! 📣 check it out!!!!!🎉❤️

08/02/2025

2 DAYS until our Mindful Movement launch! There just a few spots left, so secure yours now! Venmo, PayPal, and Cash App all accepted.
Also -- tomorrow, hold tight for a special announcement!

07/30/2025

Sometimes it take us awhile to get to the point of our lives where we are doing what we were truly put on this earth to do. But when we finally get there- it certainly does brighten our souls!💕
I’m so thrilled and honored to be able to provide holistic health coaching for those with chronic conditions, along with personalized yoga and Mindful Movement classes. Join me Sunday as we launch Mindful Movement and learn all about the passion project of my heart- Guiding Hawk Health.

07/26/2025

There are a lot of muscles centered around our hips. And any one of them can be overly tensed, or inflamed. From 'aching hips' to a literal "pain in the butt' - this combination of muscles needs to be working in a coordinated manner in order for you to feel fluid in your movements.
Not sure where to start? Mindful Movement is a great way to get to know YOUR body's needs. While everybody can do yoga. Not every type of yoga is for every body. Be confident in knowing that you are doing what is best for your body right now.
Sign up for my debut Mindful Movement class on August 3rd, 2-3:30 at HAVEN HdG. For just $25, you will walk away with a notebook of moves just for you.
Scholarships available. Message me to sign up!

07/16/2025

Spread your shine around!🌟