Guiding Hawk Health

03/29/2026

We are so excited to announce our updated class schedule.
Mondays@ 6:30= Mindful Movement/Yoga class. This class combines Mindful Movement series with yoga for a full body stretch and strengthen. While some moves are "softer" than a vinyasa class- this is not a gentle yoga class.
Tuesdays@ 6:30= EasyForm Yoga. This class is for those that want to relax and create ease in the body and the mind- appropriate for all yoga levels.
Class size is very limited for a personalized experience. You can learn more and sign up @

03/13/2026

I love that FB asks one of the great questions of coaching - "what's on your mind?" It is a powerful question - open ended, puts the receiver in the driver's seat of the conversation, opens up a world of possibilities for the discussion.
Who knew that even FB knows that a good coach asks good questions. But a GREAT coach? They ask the GREAT questions, and then, they stand back and let the conversation unwind.

So...'what's on YOUR mind'❓

01/17/2026

I met Wayne Dyer as young tween (maybe 10???). What an incredible spirit that man carried! He lit up a room and his hugs made you feel lighter!
I love this quote!
I love his work!
And I LOVE that I get to share this perspective with my customers EVERY DAY! ❤️

A powerful reminder that perspective shapes possibility.
As coaches, we see this transformation every day.

01/17/2026

GHH is about to host its first yoga class!!! 🥰🥳❤️ super excited!!!!

01/14/2026

Coaching “isn’t about telling customers what to do”.
I won’t “tell you what to eat”— but I can help you find what works for you and figure out what doesn’t.
I can’t get you “off your meds”- but I can help you understand 1. What they do and 2. How your lifestyle might play into that.

Coaching isn’t giving people the answers. It’s talking them through how to make their our “test”.

Discover more about what’s truly in a coach’s scope by visiting our site!

12/18/2025

One example why coaching as a National Board Certified- Health and Wellness Coach MATTERS! We take great pride in our NBC-HWC education.
Curious the difference a coach can make? Check us out!

Context matters. Coaches don’t tell clients to “just make it happen” when systemic factors create real barriers.

Instead, Coaches:
Explore non-modifiable systemic barriers and how they affect goal achievement
Incorporate cultural considerations into action plans
Adapt goals and strategies to account for social and structural determinants of health
By including the environment, coaches help client’s develop realistic plans that acknowledge real-world challenges that they face every day.

12/12/2025

Perhaps it is the inherent coach in us, we see PROGRESS as the first word!! ❤️💪
What do YOU see?
Not just here - but in your FUTURE? What do you WANT to see?
Ready to find your progress? We are here to help!

12/05/2025

The saying goes “the difference between a dream and a goal is a plan,” right?
Yes. And, no.
Yes- without a clear plan (in coaching we call them SMART goals), you are more likely to struggle to execute on that dream.
No- that isn’t the ONLY difference, nor the only thing that can really help you on the path to materializing your dream.
You also need- BELIEF! Belief in yourself, belief in doing “the thing”, and to be fully supported by someone that truly believes in you too!
That belief is central to manifesting a dream.
That belief is the building block of great coaching.
That belief is the heart of what we do here at Guiding Hawk Health.
Bring your dreams- and we can build the pathway together.❤️

12/04/2025

The National Board for Health and Wellness Coaching describe National Board Certified-Health and Wellness Coaches as "behavior change agents...trained to the highest standard in the profession." National Board for Health & Wellness Coaching
I am so very proud of my NBC-HWC credentials because I know that those 6 letters mean so much more than "I am a health coach."

It means: I LISTEN with my whole self - to all that is said, and unsaid by my clients.

It means: I BELIEVE in my clients - that they are whole and competent and that *together* we can create a powerful path of wellness.

And it means: I SUPPORT my clients and help them thrive in life - moving beyond their chronic conditions and into a vibrant life.

Ready to find your thrive? You can. And I can help!

11/28/2025

I am thrilled to announce that another major milestone in this dream has come true! Thanks to the amazing work of LEMA Logic -our Health Coach website is LIVE!

Check it out here: https://guidinghawkhealth.com/

Specializing in helping women thrive in the midst of chronic conditions - we are here for you! If you are working through chronic pain, managing diabetes or heart disease, or trying to balance life amidst menopausal changes, work-life balance and being the best YOU you can be - you need someone who will LISTEN and guide you through it all.

Don't just survive your conditions in life - THRIVE through them!

More milestones are on their way. Keep checking back!

Thrive BeyondYour DiagnosisWith Personalized Health CoachingEmpower your journey to holistic wellness andtransform challenges into triumphs.  Book Your Free CallDownload Your Free Well-Being Assessment  Personalized CareEmpowered HealthSustainable WellnessDon’t Let Chronic Illness Def...

08/09/2025

Dreams come in all shapes and sizes. They may manifest themselves in dreams or moments of clarity. They may developed slowly over time or land like a ton of bricks. And sometimes— they are delivered by some lovely guys with cool machinery!!
Meet the Guiding Hawk Health STUDIO!!! 🎉💕❤️
She needs some TLC— but she is a BEAUT!

08/02/2025

I’m so excited to reveal my special announcement !! 📣 check it out!!!!!🎉❤️