DIY Wellness

12/28/2025

Do you struggle with starting conversations? Check out these strategies to foster social connection: http://bit.ly/starting-a-conversation | www.diywellness.com

12/27/2025

How to manage procrastination from a procrastination expert. http://bit.ly/managingyourprocrastination | www.diywellness.com

12/25/2025

Merry Christmas from the DIY Wellness Team to your family!! Enjoy the food, the good company and the traditions!!!

Sending you Love

12/25/2025

Feeling depleted at work? It might be 'burn out' and even the World Health Organization recognizes this. What's your best method to cope? http://bit.ly/burnoutdisease | www.diywellness.com

12/24/2025

❤️ Gentle Reminder!

Christmas Eve looks quiet from the outside. Lights on, windows glowing, smiles practiced. But this image tells a truer story. Inside those houses are people grieving children, partners, parents, siblings. People surviving first holidays without someone. People crying in bathrooms, setting empty places anyway, choosing softness just to make it through the night.

And here’s the part we forget. Empathy is not just kind, it is healing. Research shows that being seen and understood can lower stress hormones, calm the nervous system, reduce inflammation, and even support immune health. Offering compassion does the same for the person giving it. A gentle moment can physically ease a heavy body. Feeling less alone can help the mind rest.

So tonight, let cheer be optional. Go slower. Speak softer. Offer patience where you can, including to yourself. We never know what someone is carrying, and most of the time, we are carrying more than we let on. If all you do tonight is breathe, rest, and get through, that is enough. ❤️

I know many of you are struggling. You’re not alone. I see you.

Credit to for this insightful image.

12/24/2025

12/24/2025

Happy Holidays We Are CLOSED
12/24/25, 12/25/25,
& 12/26/25!

12/24/2025

This season is an invitation to slow down, get cozy, and take care of your mental and emotional well-being. 🤍 Talk therapy at DIY Wellness provides a supportive, judgment-free space to process stress, emotions, life transitions, and seasonal challenges—at your own pace.

Whether you’re feeling overwhelmed, stuck, or simply needing a place to check in with yourself, therapy can be a powerful form of self-care and healing.

DIY Wellness is a holistic mental wellness center offering talk therapy alongside integrative services designed to support your mind, body, and spirit.

📞 Call 410-919-9665 to schedule
📍 Visit 910 Revolution St., Havre de Grace, MD 21078
🌐 diywellness.com

12/22/2025

Now is the perfect time to slow down, get cozy, and prioritize your well-being. 🤍 Our Healing Lounges at DIY Wellness offer simple, affordable ways to reset your nervous system and relax your body and mind.

Choose from:
• Zero Gravity Massage Chair
• Vibrational Sound Healing Bed
• Infrared Light Therapy Bed

✨ $20 per 20-minute session — easy, accessible self-care that fits into your day.

DIY Wellness is a holistic mental wellness center offering therapy, acupuncture, healing lounges, classes, and integrative services to support your mind, body, and spirit.

📞 Call 410-919-9665 to book
📍 Visit us at 910 Revolution St., Havre de Grace, MD 21078
🌐 diywellness.com

12/22/2025

Wondering if the arts can really be used for therapy? 💃🏽 You might be surprised at the ways in which it can help: http://bit.ly/art4therapy 🎹 | www.diywellness.com

12/21/2025

🙌😌 Heard👂

Let the skin on your face relax. You are safe. You are well & thriving. ♥️