DIY Wellness

DIY Wellness Find your balance! Counselors and Therapist Available, Yoga Studio, Holistic Wellness Education, Meditation Services and much more!

Mental Health Therapy, Licensed Therapists, Holistic Practitioner Services, Hypnotherapy, Acupuncture, Yoga, Meditation, Sound Baths, Breathwork, Ayurveda, Nature Walks, and so much more!

🚨 Group Therapy Update 🚨Due to an unexpected maintenance issue, our free group therapy session tonight (6:00–7:30 PM) ha...
02/04/2026

🚨 Group Therapy Update 🚨

Due to an unexpected maintenance issue, our free group therapy session tonight (6:00–7:30 PM) has been cancelled. We sincerely apologize for the inconvenience and appreciate your understanding.

✨ Good news: Group therapy will resume as normal next Wednesday at the center.

In the meantime, we invite you to explore our other wellness offerings—including talk therapy, art therapy, acupuncture, yoga, and our healing lounges—designed to support your mental, emotional, and physical well-being.

DIY Wellness is a holistic wellness center in Havre de Grace, MD, offering integrative mental health and wellness services that support the whole person.

đź“ž Call or visit us to book a session and learn more about how we can support you.

Adaptogens are powerful plants and mushrooms that help the body adapt to stress and restore balance. Used for centuries ...
02/02/2026

Adaptogens are powerful plants and mushrooms that help the body adapt to stress and restore balance. Used for centuries in herbal and traditional medicine, adaptogens support the nervous system, energy levels, mood, and immune health—without overstimulating the body.

✨ Common adaptogens include:
Ashwagandha, Rhodiola, Holy Basil (Tulsi), Reishi, Cordyceps, Lion’s Mane, Astragalus, and Bacopa.

Each adaptogen works a little differently—some calm stress and anxiety, others support energy, focus, or immune resilience. When used intentionally, they can be a supportive tool for emotional regulation, mental clarity, and overall well-being.

At DIY Wellness, we help clients explore holistic tools like adaptogens alongside therapy, mindfulness, and integrative wellness services to support mind-body balance in a safe, informed way.

Look out for our herbal dispensary coming soon!

đź“ž Call us or visit our website to learn more about our holistic wellness offerings.

Positive affirmations are more than just kind words—they’re intentional statements that help rewire thought patterns, bu...
02/02/2026

Positive affirmations are more than just kind words—they’re intentional statements that help rewire thought patterns, build self-awareness, and support emotional balance. When created in the present tense and practiced consistently, affirmations can reduce stress, improve confidence, and strengthen resilience.

It’s normal to experience doubt or inconsistency when starting affirmations. Supportive tools like therapy, mindfulness, movement, and nervous system regulation can help turn intention into lasting change.

DIY Wellness offers integrative mental health and holistic services designed to support the mind-body connection and help affirmations become embodied, real-life growth.
đź“ž Call us or visit our website to learn more.

✨ Zero-Gravity Massage Chair — Now $20 for 20 Minutes ✨Experience deep relaxation and gentle, full-body relief with our ...
02/01/2026

✨ Zero-Gravity Massage Chair — Now $20 for 20 Minutes ✨
Experience deep relaxation and gentle, full-body relief with our Zero-Gravity Massage Chair, designed to reduce tension in the neck, shoulders, spine, arms, legs, and feet—all while supporting your body in a weightless position.

👉 Be sure to check out the client review on the second slide to hear how this massage chair helped ease tension without overwhelming pressure.

DIY Wellness offers integrative mental health and holistic services that support the mind, body, and nervous system.
đź“ž Call us or visit our website to book your session today.

🔥 Infrared Light Therapy Bed — Now $20 for 20 Minutes 🔥Relax, reset, and support your body’s natural healing with our In...
02/01/2026

🔥 Infrared Light Therapy Bed — Now $20 for 20 Minutes 🔥
Relax, reset, and support your body’s natural healing with our Infrared Light Therapy Bed, now available for $20 per 20-minute session at DIY Wellness. Infrared therapy can help promote relaxation, ease muscle tension, support circulation, and encourage overall balance.

DIY Wellness offers integrative mental health and holistic services designed to support mind-body wellness.
đź“ž Call us or visit our website to book your session today.

✨ Advanced Brainspotting Therapy Now Available ✨DIY Wellness is excited to share that Jasper Mislak, Clinical Intern and...
01/30/2026

✨ Advanced Brainspotting Therapy Now Available ✨
DIY Wellness is excited to share that Jasper Mislak, Clinical Intern and therapist at our center, is now offering Level 2 Brainspotting—an advanced, trauma-informed approach that supports deeper emotional processing and nervous system healing.

Brainspotting can be especially helpful for trauma, anxiety, depression, ADHD, dissociation, and feeling “stuck” in therapy. Jasper’s expanded training allows for more personalized, supportive, and effective sessions.

DIY Wellness offers integrative mental health and holistic services designed to support healing of the mind and body.
đź“ž Call us or visit our website to book a Brainspotting session today.

Build a garden!!!
01/29/2026

Build a garden!!!

💖 Valentine’s Day Yoga at DIY Wellness 💖Join us for a heart-centered yoga class on Valentine’s Day from 10:30 AM–12:00 P...
01/29/2026

💖 Valentine’s Day Yoga at DIY Wellness 💖
Join us for a heart-centered yoga class on Valentine’s Day from 10:30 AM–12:00 PM, led by certified yoga instructor and clinician-in-training Keith Wise. This mindful, grounding session is designed to support connection, self-care, and nervous system regulation.

✨ Free for first-time attendees
✨ $20 per session for returning clients (and after your first class)

DIY Wellness offers integrative mental health and holistic wellness services that support the mind, body, and spirit.
đź“ž Call us or visit our website to book your spot today.

Looking for support, connection, and space to focus on your well-being? Join our FREE Wellness Therapy Group happening t...
01/28/2026

Looking for support, connection, and space to focus on your well-being? Join our FREE Wellness Therapy Group happening today from 6:00–7:30 PM at DIY Wellness Center.
This group is open to adults 18+, and each session offers grounding discussion and support around holistic wellness. You’re welcome to jump in at any session—no commitment required.

DIY Wellness provides integrative mental health and holistic services designed to support the whole person—mind, body, and spirit.
đź“ž Call 410-919-9665 or visit us in Havre de Grace to learn more or book a session.

Love the Blood flow concept. Say what you are feeling“Part of me feels….”
01/27/2026

Love the Blood flow concept.

Say what you are feeling
“Part of me feels….”

The Front Desk will close at 5PM today. Tomorrow the Front desk will resume our hours at noon. In the meantime our Ther...
01/27/2026

The Front Desk will close at 5PM today.

Tomorrow the Front desk will resume our hours at noon.

In the meantime our Therapists are attending their clients.

Don’t forget our Free Group Session tomorrow at 6pm- you can join this session!
Come learn about wellness and vent about life under the cold of winter!!!

All 18+ are welcome
Just show up at 6pm. See YOU there!!!
Stay warm!!

❄️ Weather Closure Notice ❄️Due to snow, DIY Wellness will be closed today, Sunday, January 25th, to ensure the safety o...
01/25/2026

❄️ Weather Closure Notice ❄️
Due to snow, DIY Wellness will be closed today, Sunday, January 25th, to ensure the safety of our clients and staff.

We will resume regular hours on Tuesday, December 27th, from 12:00–6:00 PM. Thank you for your understanding—please take this time to rest, stay warm, and prioritize gentle self-care.

DIY Wellness offers holistic mental health and wellness services supporting the mind, body, and spirit.
đź“ž Call 410-919-9665 or visit us in Havre de Grace to book your next session.

Address

910 Revolution Street
Havre De Grace, MD
21078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://www.shop.diywellness.com/

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Our Purpose...

The mission of D.I.Y. Wellness, Discovering the Individual in You is to educate, support, and empower people with the tools, resources and skills necessary to achieve an optimum state of Wellness and Self-Realization, by enhancing their social emotional intelligence by promoting spiritual growth and development.

Here the discussion centers on holistic mental wellness support through education, conversation, and motivation from experienced mental health professionals. This social support group page is designed to engage participants in conversations that promote the expansion of insights and enhance their understanding of mental wellness and how to achieve it.

Anyone is welcome to participate! Every member must remain respectful and supportive of other participants and their thoughts, insights, and other information that is shared. Participants that are unable to comply will be blocked from the use of this page.