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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 3pm

ElmTree Physical Therapy & Wellness

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Hawley, PA
ElmTree Physical Therapy & Wellness

Inspire change🌱Respect always💚Treat everyone like family🤍Be the difference🪴

04/04/2026

Spring cleaning checklist:
✔ Declutter closets
✔ Wipe down surfaces
✔ Lift with your legs (seriously, we’re watching 👀)
✔ Don’t turn a quick tidy-up into a full-body injury
We love a fresh, clean space—but we love healthy, pain-free patients even more 😎

03/31/2026

Growing a human is amazing…. but the aches? Not so much! 😅🤰 Physical Therapy can help you move easier, feel stronger, and stay comfortable through every trimester.
You focus on baby - we’ll handle the rest 💪🏼

03/09/2026

happy monday💛
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

03/06/2026

DID YOU KNOW...
PT can be traced back as far as 640 BC. Ancient greek physicians used massage and manual treatments to treat pain and dysfunction.
PT did officially begin during WW1, and was a female only profession. Women would use PT to rehabilitate WW1 soldiers!

Today PT is booming! Over 1.8 BILLION sessions are conducted across the globe every year.
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

03/05/2026

DID YOU KNOW...
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

03/02/2026

We sure love when our patients have great experiences and share them with us!
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/27/2026

spring cleaning anyone?
TINA GET DOWN FROM THERE
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/26/2026

true or false?
rest always fixes all injuries.

FALSE!
Although there is nothing wrong with rest, it sometimes makes things worse. After most orthopedic surgeries, you definitely do not want to rest. After an ankle fracture, rest is the better option while the bone heals!
In short, movement is extremely helpful. It encouraged bloodflow which promotes healing. Movement also boosts oxytocin, which overall improves mood.

GET MOVIN
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/23/2026

elmtree is looking for dedicated outpatient PTs to joint our team! apply on indeed.com

Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/20/2026

patience love to ask, "why am I doing this ridiculous exercise? Is this even functional?"

Short answer. Yes it is!

Maybe your PT has you walking heel to toe like a tight rope and you're wondering why on earth you'd ever have to train for something like that. But the point is to train your muscles in all directions and for all different scenarios.

You may not be planning on walking a tight rope anytime soon but how about trying to fit between close objects in your house or maneuver around aisles in the grocery store? your ankle's knees and hips are being trained with heel to toe walking exercises, and many more, so that when you need to use any of those muscles for any situation out in real life... you are READY
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/19/2026

"If you don't use it, you'll lose it!"

But what makes that true??
In the simplest of terms-- when you stop moving, muscles begin to become weaker, causing a decrease in the range of motion available to you.The decrease in range of motion then causes those muscles and joints to not only weaken more, but become tight and restricted. This means not only do you have weakness, but your available range of motion is also decreasing.
What does this mean for my body?
This means back and knee pain may start to arise. Difficulty with your balance, pain when driving in the car, inability to get up off the floor.. the list goes on.
The cure?? physical therapy....
Let us get you stretched out and strong again!!
The preventative?? KEEP IT MOVING! Keep moving your body-- however and whenever available to you. Take the long way to the kitchen. Take the stairs instead of the elevator. Walk to the mailbox. It's not about how good you are at a specific activity, it's about how consistent you are in performing that activity.
Keep it moving!! And if the movement hurts... CALL ELMTREE😜🌳🌳
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/16/2026

Do you know the smallest muscle in the human body??

Drum roll please...🥁🥁🥁

The stapedius is the smallest muscle in the human body. The stapedius is a tiny muscle inside your ears that stabilizes the stapes bone, protecting your inner ear from damage caused by loud noises!
The stapedius is about 1mm in size. It is small but mighty, considering its function!
Can you think of any other teeny tiny muscles in the body that have a huge impact on our daily function???
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

Address

2489 US 6 Suite 6 Greshams Landing
Hawley, PA
18428

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 3pm

Telephone

+15703907900

Website

https://www.elmtreewellness.com/

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The ElmTree Difference

ElmTree, located in Hawley, PA, was founded by Susan Pasquini, MPT, with the goal of collaborating with like-minded people to create an environment, both for physical therapy and wellness, where the patient truly comes first. This includes having one-on-one treatment, having physical therapists that are easily accessible, and treating everyone with respect. From the moment you contact us, you become part of our ElmTree family. So stop by and say Hi! We can't wait to show you the ElmTree difference.