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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 3pm

ElmTree Physical Therapy & Wellness

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Hawley, PA
ElmTree Physical Therapy & Wellness

Inspire change🌱Respect always💚Treat everyone like family🤍Be the difference🪴

02/20/2026

patience love to ask, "why am I doing this ridiculous exercise? Is this even functional?"

Short answer. Yes it is!

Maybe your PT has you walking heel to toe like a tight rope and you're wondering why on earth you'd ever have to train for something like that. But the point is to train your muscles in all directions and for all different scenarios.

You may not be planning on walking a tight rope anytime soon but how about trying to fit between close objects in your house or maneuver around aisles in the grocery store? your ankle's knees and hips are being trained with heel to toe walking exercises, and many more, so that when you need to use any of those muscles for any situation out in real life... you are READY
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/19/2026

"If you don't use it, you'll lose it!"

But what makes that true??
In the simplest of terms-- when you stop moving, muscles begin to become weaker, causing a decrease in the range of motion available to you.The decrease in range of motion then causes those muscles and joints to not only weaken more, but become tight and restricted. This means not only do you have weakness, but your available range of motion is also decreasing.
What does this mean for my body?
This means back and knee pain may start to arise. Difficulty with your balance, pain when driving in the car, inability to get up off the floor.. the list goes on.
The cure?? physical therapy....
Let us get you stretched out and strong again!!
The preventative?? KEEP IT MOVING! Keep moving your body-- however and whenever available to you. Take the long way to the kitchen. Take the stairs instead of the elevator. Walk to the mailbox. It's not about how good you are at a specific activity, it's about how consistent you are in performing that activity.
Keep it moving!! And if the movement hurts... CALL ELMTREE😜🌳🌳
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/16/2026

Do you know the smallest muscle in the human body??

Drum roll please...🥁🥁🥁

The stapedius is the smallest muscle in the human body. The stapedius is a tiny muscle inside your ears that stabilizes the stapes bone, protecting your inner ear from damage caused by loud noises!
The stapedius is about 1mm in size. It is small but mighty, considering its function!
Can you think of any other teeny tiny muscles in the body that have a huge impact on our daily function???
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/13/2026

"what assistive device should I be using? A walker seems to hold me back. But a Rollator is too quick! I'm not ready for a cane yet... but the quad based canes get in my way!!"

you're not alone and this can be very confusing to try and navigate on your own!
come on in and let us help you figure it out. We can assess your abilities in your lifestyle and give you recommendations on what we think would be best for you

Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/12/2026

The body is adaptable. It rewires, it reroutes, it relearns. The mind sets the speed. If you decide you can't do it, your body will follow. And when you're ready to take the step and commit to recovery and becoming your best self, your body will also follow.
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/10/2026

Are you dealing with TMJ and don't even know where to start looking for someone to help? Have you seen a a physician about it with no luck? No answers??

PT is the answer.

We can release the muscles of the outter jaw, and on the inside of your mouth- followed by exercise, and instruct you on ways to relax the jaw and mobilize the joints to prevent this from happening again!

Give us a call to get in and get started.
Commercial insurance?? No referral needed!! Come on in and schedule!
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

02/08/2026

Grip and hand strength is so important as we age! We want to be able to open tight jars, use a pen, grip our toothbrush, carry bags to the car or pick up our pets!
Here are 4 easy peasy ways to keep your hands strong as you age!!
REMEMBER... when it comes to grip strength you want less weight and more frequent exercise! we don't need these muscles to be super strong... we need them to be resilient!!
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

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02/05/2026

training for planting a garden on the rocky soil this spring? or maybe you're planning a trip to the mountains to hike. maybe you're just simply training to get onto the floor with your grandkids.
whatever the case may be, we can definitely get you there. functional training is more important than ever! tell us your goals and we'll create a program to help you get there!!
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

ptworks whitemills pt wellness rehabilitation wellness exercise sportsmedicine therapy workout rehab hawley honesdale fitness balance health mobility exercisescience thehideout whitemillspa honesdalepa

02/03/2026

we love and appreciate our wonderful patients. it's so nice to see when people love and appreciate us too!! thank you!
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

ptworks whitemills pt wellness rehabilitation wellness exercise sportsmedicine therapy workout rehab hawley honesdale fitness balance health mobility exercisescience thehideout whitemillspa honesdalepa

01/30/2026

WAIT!!
Don't schedule that surgery!! Not until you've tried PT first!!!

DID YOU KNOW Surgery fixes structure. Rehab fixes dysfunction.
Guess which one lasts longer??

Even if something is structurally damaged or worn out, seeing a physical therapist first can help decrease pain and improve your strength going into surgery!

BUT WHAT IF.... and stay with us here.... what if you try PT.... and it takes your pain away, therefore, you end up NOT NEEDING SURGERY!!?? How awesome would that be!?

Please give us a call so we can help!
Hawley (Gresham's Landing) 570-390-7900

Hamlin (Sprout Dental building) 570-689-8659

Honesdale (Delaware street) 570-616-0655

www.elmtreewellness.com

01/29/2026

worried about your child's development?? what a great parent you are!!!! all parents are worried about their child developing appropriately. however, mom/dad instincts are real.
if you have any concerns about your child's motor development give us a call to have your child evaluated by our physical therapists.
not all developmental delays are an emergency. sometimes your baby just needs a little encouragement!!!💙💙💙

🌈bonus point to the first person who guesses correctly which staff members baby this is 💙
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

ptworks whitemills pt wellness rehabilitation wellness exercise sportsmedicine therapy workout rehab hawley honesdale fitness balance health mobility exercisescience thehideout whitemillspa honesdalepa

01/26/2026

All Elmtree locations are CLOSED today 1/26/26 due to snowmageddon 2026💙❄️
stay safe folks💙👍🏼❄️
Hawley (Gresham's Landing) 570-390-7900
Hamlin (Sprout Dental building) 570-689-8659
Honesdale (Delaware street) 570-616-0655
www.elmtreewellness.com

ptworks whitemills pt wellness rehabilitation wellness exercise sportsmedicine therapy workout rehab hawley honesdale fitness balance health mobility exercisescience thehideout whitemillspa honesdalepa

Address

2489 US 6 Suite 6 Greshams Landing
Hawley, PA
18428

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 3pm

Telephone

+15703907900

Website

https://www.elmtreewellness.com/

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The ElmTree Difference

ElmTree, located in Hawley, PA, was founded by Susan Pasquini, MPT, with the goal of collaborating with like-minded people to create an environment, both for physical therapy and wellness, where the patient truly comes first. This includes having one-on-one treatment, having physical therapists that are easily accessible, and treating everyone with respect. From the moment you contact us, you become part of our ElmTree family. So stop by and say Hi! We can't wait to show you the ElmTree difference.