11/09/2025
💬 Sunday Support: Take a Breath, Then Take Care
Sundays are for slowing down — not for feeling guilty about it. 🌿
You’ve spent the week doing what your body needed… and that is progress. Whether it’s managing swelling, putting your legs up for a few minutes, or remembering to wear your pump or compression garment — every small step is self-care.
✨ Today’s reminder:
Rest is not doing nothing.
It’s giving your body the space to heal.
🦉 Lumi’s Tip: “Schedule quiet time for yourself the same way you schedule appointments. Your health deserves a spot on your calendar.”
💙 You’ve got this — one calm Sunday at a time.