Meditation Not Medicine

09/07/2022

If you're feeling stressed, overwhelmed, or just plain burned out, don't worry, you're not alone. And more importantly, there are things you can do to help!

One great way to start is by listening to the Meditation NOT Medicine podcast. In this episode, Dr. Kevin Payne discusses how to use meditation to reframe stress perception and actively choose life.

This podcast is full of helpful tips and tricks that can make a real difference in your life. So if you're ready to start living better, be sure to check it out!

https://meditationnotmedicine.com/listennow

08/26/2022

The best way to feel better is by choosing thoughts that make you smile.
The more positive, happy and calm we are the less stress there will be in our lives which lets me sleep at night knowing my children aren't being neglected or abused while they're sleeping (or even just having bad dreams).

08/25/2022

Drinking plenty of water is an essential part in maintaining a healthy lifestyle. Being hydrated can boost your mood, make meditating something you look forward to do everyday and keep all parts inside the body functioning properly!

08/24/2022

Pain and stress are two of the most common problems people experience in their lives. In this episode of the Meditation NOT Medicine podcast, Dr. Tawny Kross Kross Centered Care - Integrative PT, Health and Wellness discusses these problems and offers some helpful tips on how to cope with them. Dr. Tawny is a Doctor of Physical Therapy and Pain Specialist, and she has nearly a decade of experience working with patients with chronic pain.

In this episode, Dr. Tawny discusses the truth about injuries and pain. She explains that a wound, no matter how healed, will still manifest pain. And she also discusses the pain-stress connection and explains how stress can aggravate pain symptoms.

Dr. Tawny also shares some of the best ways to cope with pain. She recommends people find a support group or therapist who can help them deal with their pain. She also recommends that people practice mindfulness meditation or deep breathing exercises to help manage their stress levels.

If you're struggling with pain or stress, listen to this episode of the Meditation NOT Medicine podcast! You'll learn some helpful tips on how to cope with these problems and start feeling better.

https://meditationnotmedicine.com/listennow

08/24/2022

What are the high vibrating emotions? They include love, joy and freedom. One can also feel empowerment or gratitude when feeling these feelings towards something that has happened in their life-the world will seem brighter for a moment! It's important to consciously choose which thoughts you want around yourself at all times, so it bestows us an even more positive attitude about living, as well as experiencing these awesome experiences mentally instead, if not physically too.

08/23/2022

The sound of running water can be soothing, especially when you need to relax. White noise machines produce a constant background hiss that is distracting, but with meditation it becomes easier for your mind to focus on one thing at once, instead of having all these sounds coming from different directions vying for attention.
A dripping faucet might not seem like much, but if we take this idea further by focusing solely upon its repetitive nature—and without being distracted whatsoever—it may help us get into that perfect state known as "meditation."

08/22/2022

Keep your thoughts positive by viewing everything with love and appreciation. Meditation will help you maintain a healthy vibration, so go ahead - see what's good around here!

Viewing the world with love is a simple and effective way to keep your thoughts positive. You can do this by viewing everything, not just specific things like people or circumstances but also activities such as eating food (which we all enjoy) or going for walks in nature; even negative emotions have something worthwhile if looked at closely enough!

08/22/2022

08/19/2022

Meditation is like any other exercise. You have to practice it consistently and with time, but the benefits are worth every minute you spend learning how to meditate mindfully!

Meditation might seem like a daunting task at first, but with practice it becomes easier. Meditation is just like any other exercise--you have to work on your form and consistency in order for the benefits of meditation will outweigh what you put into them!

08/18/2022

If you want to be successful, it's important that your mind is in top shape. That means meditating before taking any inspired actions-and not just when stressed out or feeling exhausted from work!

With meditation comes a sense of calmness, which can help with decision-making skills. We're less likely to be put off by difficult tasks if they feel more manageable at this point, because our minds have already started processing them mentally rather than emotionally (which often leads us into impulsiveness).

When given time for reflection after acting upon an idea/planner has helped bring about desired results.

08/17/2022

The new episode of the Meditation NOT Medicine Podcast is all about holistic wellness! Dr. Ritu Saluja-Sharma, Head Heart Hands Holistic Wellness and Weight Loss a board-certified Emergency Medicine and Lifestyle Medicine Physician with more than 15 years of clinical experience joins Adam to discuss how to maintain a plant-based lifestyle, the importance of exercise, and the six pillars of lifetime medicine.

Tune in for helpful tips and advice on how to improve your health and wellbeing!

https://meditationnotmedicine.com/listennow