Nual-Art

Nual-Art Transform your life with the art of nutrition. My creative, personalized health coaching isn’t just a diet. Join me today to discover your best self!

It’s a holistic journey to long-term health, happiness and wellness.

I drink my greens, eat my greens and create with my greens! It’s so fun to be creative in the kitchen, specially if that...
11/17/2021

I drink my greens, eat my greens and create with my greens!

It’s so fun to be creative in the kitchen, specially if that results in something highly nutritious and at the same time delicious! Kind of a passion of mine 😉

I was craving pesto and didn’t have all what I needed but rapidly adjusted my brain and created a masterpiece.

Vegan Pesto in 3min:

🌱 A big bunch of greens (traditionally basil but I used cilantro and turned out incredible!)
🌱A cup of seeds (traditionally pine nuts but I used pumpkin seeds)
🌱1/2 cup olive oil
🌱1 Tbsp nutritional yeast
🌱 1/2 lemon (juice)
🌱 salt and pepper
🌱garlic (optional, I don’t use it and is equally delicious)
🌱1/4 cup water approx to reach the desired consistency (a bit more if it’s to chunky and you want a more spreadable pesto)

Blend all in a food processor and enjoy!

Used it last night for pizza, this morning for kids sandwiches and again today with quinoa and arugula for lunch. Such a versatile and super healthy spread to use and add personality to your dishes 😉

If I told you that greens are one of the most powerful and interesting foods on the planet, would you believe me? Incorp...
11/15/2021

If I told you that greens are one of the most powerful and interesting foods on the planet, would you believe me?

Incorporating greens into your daily diet is essential for nourishing and giving the body what it needs to thrive! I have a super simple and delicious drink that makes getting your daily greens easier than ever! DM me or comment below if interested! 

11.11 an opportunity for awakenings and a day to manifest.What are you manifesting for? May you life is always filled wi...
11/11/2021

11.11 an opportunity for awakenings and a day to manifest.

What are you manifesting for?

May you life is always filled with joy, love and peace 🙏

Juice Bar in a Bag! 💚This economically and environmentally conscious tote bag includes a variety of amazing superfood pr...
11/11/2021

Juice Bar in a Bag! 💚This economically and environmentally conscious tote bag includes a variety of amazing superfood products, including Can’t Beet This!, Bio Fruit and Coco-Hydrate.
🌈This RAW rainbow collection offers over 50 organic vegetables, fruits and herbs.
Pure ORGANIC superfoods✅
Savvy Savings✅
Amazingly convenient and super easy to use✅

I love it so much!! And it saves me so much time, effort and money.

😲DM me or comment below to find out more on how you can have your very own juice bar that you can take anywhere! Plus a nice juicy discount I can give you!😏

Love juicing and have been doing it sor 10+ years at home. Juice bars are all the rage these days and some of them are a...
11/11/2021

Love juicing and have been doing it sor 10+ years at home.

Juice bars are all the rage these days and some of them are an alternative . What if there was an easier, healthier and more affordable way to take advantage of this trend? 😲DM me or comment below to find out more on how you can have your very own juice bar that you can take anywhere! 😏

Eating raw doesn’t have to be boring or plain. And it gives you a beautiful amount of energy plus many other benefits!Th...
11/08/2021

Eating raw doesn’t have to be boring or plain. And it gives you a beautiful amount of energy plus many other benefits!

These dehydrated spicy cauliflower florets* are so delicious, easy to make and a great side for your dinner plate or the star of a fabulous salad.

Cut a whole cauliflower head into small chunks.
Prepare sauce with:
* 1/2 cup sun-dried tomatoes
* 2 tbsp tahini or garlic tahini
* 2 tbsp apple cider vinegar
* 1 tsp chipotle or cholula sauce
* 1 tsp turmeric or curry powder
* 2 tsp white miso
* 2 tsp coconut sugar
* 1 cup water

Cover florets with sauce.
Sprinkle florets with 1 cup of h**p seeds.
Place florets on dehydrator sheet or tray with baking paper.
Dry in dehydrator for around 8 hours. Less time for softer texture, more time for crispier texture.

*Inspired by Kate Magic’s recipe and beautiful contributions to the raw food world.

If you don’t have a dehydrator yet or your oven doesn’t have this feature, you can bake at the lowest temperature possible for around 45min or until desired texture. Enzymes and vitamins aren’t kept with baking, but you still get the macronutrients, minerals and a very delicious plant-based addition to your plate!

Enjoy!

Love traditions!!Today was a special day to reconnect with my heritage and remember all our beloved ones that are restin...
11/03/2021

Love traditions!!

Today was a special day to reconnect with my heritage and remember all our beloved ones that are resting in peace.

A good day to be reminded that our stay here is temporary. Our soul is contained in our unique physical vessel. Its up to each and every one of us to take care of such a precious sacred vessel that helps us go through this beautiful (and yet challenging) journey called life.
Feliz dia de los Mu***os!

In honor to my Mexican traditions and my healthy lifestyle, I prepared tacos to celebrate. Mine resulted in this fenomenal healthy, plant based, superfood alternative!!

Quinoa tortilla filled with sautéed onions, mushrooms and tomatoes, slightly fried in avocado oil and topped with fresh guacamole and red salsa. So delicious and nutritious!

Be healthy! Live fully! Be happy! Honor your vessel and take care of it!

10/30/2021

I love juicing!!!

And I have been doing it for over 10 years. Used to do it every morning and I definitely attribute my good health and vitality to it! So grateful I have had so many years of dedication, enthusiasm, availability of really good ingredients and the means to acquire them. Nowadays I juice on the weekends only or when I have extra time to give me or my family such a wonderful treat. It is so fun to see the nutritious gold-like liquid being extracted from so many veggies and fruits!

On a day like today, I took everything I had in my fridge, the majority was organic. I washed everything, chopped, juiced, served in glass bottles for the family, washed the juicer and clean up the kitchen.

Lots of green mix leaves plus spinach
Cucumber
Celery
Beets
Carrots
Lemon
Pineapple
Prunes
Apples
Plus 1 whole avocado to add creaminess and healthy fat.

The result: AMAZING DELICIOUS RED JUICE!! So satiating, full of nutrients that get immediately absorbed in the blood stream, enzymes, vitamins, minerals, extremely good taste and so refreshing!

The downside: Took me 45min to accomplish this beauty;)

With the busy schedule that we all have these days, I have found the best possible alternative to this nutrition pilar of mine!
The green juice from Purium called Power Shake is keeping me healthy, vital, satiated on a daily basis. And is giving me the extra time that I need! I just need to add 5.5 tbsp of this magic organic raw superfoods into water, shake and my juice is ready in 2min!!!

The result: AMAZING super nutritious raw organic superfoods green juice with no effort!

The downside: Nothing!

So very grateful to have the alternatives at hand. I will continue to juice whenever my schedule allows, but I am feeling so happy and relaxed to be able to maintain and even to improve my health and nutrition with not only the Power Shake, but with the other many Purium products I am using on a daily basis. Such a discovery!

10/29/2021

VIP service to my customers.

So happy I can access my favorite organic superfoods within a short drive from home and be at service to my people:)

Healthy happy hour with special friends. So fun and re-energizing!We enjoyed great food and drinks, good laugh, nutritio...
10/29/2021

Healthy happy hour with special friends. So fun and re-energizing!

We enjoyed great food and drinks, good laugh, nutritional concepts and a great sense of community 😃

Menu:
Piña colada made with organic coconut milk and Coco Hydrate from Purium tasted heavenly!

Power shake - Apple Berry from Purium - satiating and delicious ! Like juicing without the work!

Beet hummus prepared with traditional recipe plus Can’t Beet This! From Purium and nuts crackers - beautiful pink and a bit sweet from beets. Divine!

Fresh guacamole with carrot sticks

Quinoa salad with miso dressing and Babaganush from my beautiful sweet French friend - So delicious!

08/26/2021

Very transformative, positive and easy program !
Digestion, sleep and endurance improved due to the elimination of toxins and the super load of instant high quality nutrition.
Great experience and highly recommendable.

Contact me if you want more details.



Sweet potato 🍠 rolls are a divine snack or lunch.Super easy and filled with nutrients.One giant sweet potato thinly slic...
08/16/2021

Sweet potato 🍠 rolls are a divine snack or lunch.

Super easy and filled with nutrients.

One giant sweet potato thinly sliced and baked for around 30min at 350F.

Spread with cashew cheese and packed with arugula. Rolled and yum!!😋

Same baked sweet potatoes were used for a breakfast variant with almond butter and fresh raspberries 👌

Feels SO good to eat good!!


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Hawthorne, CA

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