Wild Roots Apothecary

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United States
Hayden, ID
Wild Roots Apothecary

Clinical Herbalist: M.S. Clinical Herbal Medicine
Women’s Health▫️Gut Health▫️Cancer Care▫️Virtual & In Person Consultations▫️Custom Formulas

02/23/2026

Tincture tip: make it easy!

Tinctures are powerful, but they can also be a little bit harsh straight from the dropper. My favorite way to take tinctures? Drop your dose into a shot glass, add a little water, and take it like a shot. Quick, easy, and a little bit gentler!

Taking your herbs regularly is what brings the benefits over time. Consistency is key!

02/21/2026

🌿 Build Your Home Apothecary 🌿

Join me for a 6-part workshop series focused on foundational herbalism and learning to craft your own herbal formulas for everyday support.

Come learn & connect!
Link in bio or comment LEARN and I’ll DM you the link.

02/18/2026

Herbs work best together.

Each plant brings its own unique action, and when combined, they create synergy…supporting your body in a more balanced, gentle, and effective way than a single herb alone.

I select each herb to complement and balance the others, targeting multiple layers of your health at once.

02/10/2026

Calendula is exploding in my indoor garden right now 🌼 So pretty, and so useful!

Great for soothing skin, minor cuts or rashes, and one of my favorite herbs for gut health! Love this little multi-tasker!

01/30/2026

Custom herbal formulas because your body does its own thing 🌿
Blends made just for you: nothing extra, nothing random.

01/26/2026

One of my favorite ways to work with herbs is through tisanes (even though I usually just call them teas).
These herbal blends can be so supportive with the right combination of herbs.

I love custom blends because no two bodies are the same! I’ve made blends for hormone balance, gut health, calming the nervous system, overall nourishment…the list goes on. Simple, well-crafted herbal “teas” can be both gentle and powerful. ❤️🌿☕️

01/21/2026

Mixing custom tinctures today 🌿 this is what personalized herbal support looks like.

Every blend starts with a full intake and individualized approach.

01/19/2026

What’s currently growing in my indoor medicinal herb garden? Here’s the list! (Most of these were freshly harvested, and some of them are just growing with the intention of moving them outdoors in the spring)

1. Echinacea* (immune support)
2. Calendula (topical + digestive health)
3. Astragalus* (immune modulator)
4. Bergamot (respiratory + digestive support)
5. Holy basil (tulsi) (calming, blood sugar support, lots of things!)
6. Ashwagandha* (sleep, cortisol balance)
7. Catnip (calming, sleep, digestive support)
8. Lemon balm (calming, sleep, anti-viral)
9. Chamomile (calming, sleep, digestive support, anti-inflammatory)

Not pictured (because they’re on the backside 😆)
10. Yarrow (anti-inflammatory, antiseptic)
11. Wormwood (anti-parasitic)
12. Wild lettuce (pain relief)

*I’m not harvesting these plants inside - they will be moved outside in the spring. I didn’t have luck with my outdoor ashwagandha this year so I’m trying a longer growing season for it.🤞Astragalus and echinacea are both perennials that will go outside and stay out there, but really, I mainly wanted to grow echinacea inside for the flowers! 🌺

01/15/2026

Come join me for a workshop this spring! (Also in the works: planting a medicinal herb garden & possibly women’s hormone balance if I can find a couple more free days!)

01/14/2026

I just scheduled a bunch of amazing workshops for this Spring! I can’t wait! Here’s what’s coming up:

(3) “Little Roots” workshops, targeted specifically at using herbs with babies and kids. There are 3 sessions for this, each focusing on a different health/wellness aspect. Sign up for 1 or all 3!

Build Your Home Apothecary, 6 session series. The focus of this series is herbal basics - learning how to use herbs safely, which herbs are the best fit for your family, and you’ll also create an herbal product at each session to stock your herbal medicine cabinet!

Open Apothecary. This is FREE but sign-ups are required for space purposes. A 2 hour window of time where you can drop by The Apothecary, shop pre-made products, and even create & purchase a custom blend with a little guidance!

I have a couple more in the works if I can find time to get them on the schedule: medicinal herb gardening & women’s hormone balance! Sign up for my newsletter (on my website or DM me) to keep updated on future workshops.

Comment WORKSHOP if you’d like me to DM you the link for more details on these fun upcoming events!

01/13/2026

My social media break went a little longer than anticipated 🫣 but it was much needed! It’s easy for me to get bogged down with things that really don’t matter like Instagram 😬 and I lose focus on things that I should be focusing on!

So, for my “return” to Instagram - on a reduced basis so it doesn’t take over my life - I thought I’d share what herbs I restocked for my household today.

We were running low on tea so I mixed up a couple varieties today. One is my own personal hormone balance blend, along with a sleepy tea that DOES THE TRICK, and a vitamin & mineral rich blend. For tinctures, I restocked my mom’s custom tincture since she’s traveling soon and needed some smaller bottles, and I restocked our Super Shroom. I always keep digestive bitters, sleepy & calm, and elderberry concentrate ready to go but thankfully we didn’t need a restock of those! 🙌

And now I’m currently brewing a cup of tea ready to take a little break!

12/02/2025

Break time! I’m taking a little break from social media for the month of December. I may pop in here and there, but won’t be posting regularly.

I’ll still be offering herbal consultations on a limited basis, and my online store will remain open for local pickup. If you need to reach me, email is the best way, although I will check in here occasionally. You can find my contact info on my website if you don’t have it!

This month I’m focusing on spending time with my family (pic from summer when we were last together!) while my oldest is home from college, and supporting my youngest as he recovers from his upcoming knee surgery. I’ll also be working on class content for my Build Your Home Apothecary series - coming early Spring! If you are interested in this class, please email or message me since it will be open to those on “the list” first!

Hope you all enjoy the holiday season with your families! 🎄

Address

Hayden, ID

Website

http://www.wild-roots-apothecary.com/book-a-consult, https://www.wild-roots-apothecary.com/store/workshops

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