Elevated Physical Therapy and Wellness

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Hayden, ID
Elevated Physical Therapy and Wellness

Let us help you decrease pain and increase function to get back to the activities you love

01/02/2026

HAPPY NEW YEAR! Pain-Free 2026 Starts Today.

The ball has dropped! 🥳 Stop waiting for pain to motivate you. Make 2026 the year you move without limits. Ready to finally conquer that nagging injury? Call us at (208)243-9335 to schedule your first appointment now!

12/31/2025

Fill in the blank! What will you achieve in the year 2026? At Elevated Physical Therapy and Wellness, we are dedicated to supporting you on your journey. Whether you're aiming to improve your physical health, achieve a personal milestone, or embark on a new adventure, we're here to assist you in reaching your dreams for the upcoming year. Let us know how we can best provide the guidance and resources you need to succeed. Together, we can elevate your goals and turn them into reality. 🌟

12/29/2025

🌟 Day 12 (and the Grand Finale!) of our 12 Days of Stretching! We're closing out the series with one of the best moves for total body mobility: the World's Greatest Stretch!

This comprehensive flow hits your hips, spine, and chest, preparing your body for a resilient New Year. In the lunge position on the floor as shown, reach one hand up to the ceiling. Go slow, hold each phase for a breath or two, and repeat on both sides.

Thank you for joining our challenge! Ready to tackle your 2026 wellness goals without pain? We're here to help you get Elevated! Schedule your first session today by calling (208)243-9335.

12/25/2025

Merry Christmas from all of us at Elevated Physical Therapy and Wellness!

As the festive season winds down, we want to take a moment to express our gratitude for your trust and support throughout the past year. Your commitment to health and wellness has been truly inspiring, and we are honored to be part of your journey.

Here's to another great year ahead filled with health and wellness. Merry Christmas and a Happy New Year!

12/24/2025

😴 Day 11 of our 12 Days of Stretching! Before the big Christmas morning rush, take a few minutes for the Christmas Eve Calm Stretch!

Lying on your back, gently hug one or both knees toward your chest. This simple move is a PT favorite for decompressing the low back and promoting relaxation before bed. Hold for 30-60 seconds, breathe deep, and let go of any holiday stress. Wishing you a peaceful night from Elevated Physical Therapy and Wellness! 🌙

12/22/2025

🧘 Day 10 of our 12 Days of Stretching! Find a moment of peace and mobility with the Christmastime Zen Cat-Cow Stretch! This is incredible for releasing low back tension and stiffness.
Move slowly between the two positions:
Cow Pose (Arch): Drop your belly, lift your tailbone, and look up gently.
Cat Pose (Round): Tuck your tailbone, round your spine toward the ceiling, and let your head drop.
Repeat 8-10 times to breathe life back into your spine! 🎄

12/19/2025

📚 Day 9 of our 12 Days of Stretching! Curling up with a good book by the fire is pure holiday bliss... until your neck starts to ache! Our Fireplace Reader's Neck Stretch is perfect for releasing that tension.

Gently tilt your head to one side, bringing your ear towards your shoulder, and feel the stretch down the opposite side of your neck. For a deeper stretch, use your hand to apply gentle pressure. Hold for 20-30 seconds per side. Relax and enjoy your read, pain-free! 🔥

12/17/2025

🍽️ Day 8 of our 12 Days of Stretching! After indulging in a delicious holiday meal (or just sitting for a while), your spine could use some love! The Festive Feast Seated Spinal Twist is perfect for gentle relief.

Sitting tall in your chair, gently twist your torso, using your hand on the back of the chair for support. Look over your shoulder and feel a refreshing stretch through your back. Hold for 20-30 seconds on each side. Ahh, relief! ✨

12/15/2025

🚗 Day 7 of our 12 Days of Stretching!

Long hours sitting in the car or on a plane can leave your hip flexors tight and angry. Next time you stop for gas or step off a flight, take 60 seconds to do the Long Drive Hip Flexor Stretch!

(Remember the correct standing lunge position: tuck your pelvis slightly, maintain a straight back, and feel the stretch in the front of your hip.) This stretch is the key to preventing lower back or hip pain on your trip! You can either have your front foot elevated as shown or on the ground.

12/12/2025

🛍️ Day 6 of our 12 Days of Stretching!

If your calves are screaming after a long day of finding the perfect gifts, it's time for the Holiday Shopper's Calf Stretch!

Using a wall or chair for balance, step backward in one large step and press your back heel down until you feel a deep stretch in your back calf muscle. This simple move relieves tension in your legs and feet. Hold for 30 seconds per leg. Happy shopping, pain-free! 🎁

12/10/2025

✨ Day 5 of our 12 Days of Stretching!

After reaching high and low to hang those beautiful ornaments, your sides and back might feel a little stiff. Try the Tree Decorator's Side Bend!

Stand tall, reach one arm overhead, and gently bend to the opposite side until you feel a comfortable stretch along your ribs and waist. Hold for 20 seconds on each side. It's an instant tension reliever! 🎄

12/08/2025

Day 4 of our 12 Days of Stretching!

❄️ Getting ready to shovel snow or just feeling tight from sitting? Our "Snow Shoveler's" Hamstring Stretch is perfect.

Sit in either a chair or on the floor. Reach for your toes, keeping your knee straight, and feel that amazing release through your hips and the back of your legs! Hold for 20-30 seconds per leg.

Address

8827 N Government Way
Hayden, ID
83835

Telephone

+12082439335

Website

http://www.elevated-physicaltherapy.com/

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