Elevated Physical Therapy and Wellness

Elevated Physical Therapy and Wellness Let us help you decrease pain and increase function to get back to the activities you love

Shoulder pain during snatches?Back tightness after deadlifts?We specialize in:✔️ Lifting evaluations✔️ Joint mobilizatio...
02/18/2026

Shoulder pain during snatches?
Back tightness after deadlifts?

We specialize in:
✔️ Lifting evaluations
✔️ Joint mobilization
✔️ Movement analysis
✔️ Return-to-lift programming

You don't have to stop training.
You just need the right plan.

Most running injuries aren't from running too much — they're from running inefficiently.We provide:👟 Slow-motion gait an...
02/16/2026

Most running injuries aren't from running too much — they're from running inefficiently.

We provide:
👟 Slow-motion gait analysis
👟 Strength & mobility assessment
👟 Customized programming

Stop guessing. Start running pain-free.

Serving runners in Coeur d’Alene & Hayden.

If you're tired of rushed appointments, cookie-cutter exercises, and being told to “just rest” — you're not alone.At Ele...
02/13/2026

If you're tired of rushed appointments, cookie-cutter exercises, and being told to “just rest” — you're not alone.

At Elevated Physical Therapy & Wellness, we specialize in:
✔️ Orthopedic rehab
✔️ Running & lifting evaluations
✔️ Chronic pain treatment
✔️ Return to sport & work
✔️ Functional Dry Needling

Located in Hayden, serving Coeur d’Alene and surrounding communities.

Ready to move better?
Book your evaluation today. 208-243-9335

02/09/2026

Protect the ACLs This Season 🎿
Skiing is exhilarating, but it’s tough on the ligaments. Our injury prevention programs focus on landing mechanics and quad-to-hamstring ratios. Play hard, stay safe.

02/06/2026

Recovery for the Weekend Warrior ⛷️
Did the slopes leave you feeling extra sore? Recovery is an essential part of the "Elevated" lifestyle. From manual therapy to targeted stretching, we’ll help get you back on the lift by next Saturday.

02/04/2026

Whether you’re at Schweitzer or heading to Lookout Pass, your knees and glutes need to be "mountain ready." At Elevated Physical Therapy and Wellness, we help you build the strength required to carve those turns pain-free.

02/02/2026

🥶 Do your joints feel it when the temperature drops? You're not alone!

Cold weather can increase joint stiffness. The best defense? STAY ACTIVE!

Gentle movement increases blood flow and joint lubrication. Don't let the cold stop you—we can show you pain-free ways to move.

01/30/2026

Is Your Body 'Slope-Ready'? ⛷️ Your body is an amazing machine—let's get it ready for the slopes!

As we finally get some good snow, nothing is better for preventing injuries than strength training. If you want personalized strengthening and insights into your movement mechanics, coming in to physical therapy could be the best step you can take.

Give us a call and let's get your personalized injury prevention and training program started. (208)243-9335

01/28/2026

Walk Like a Penguin! Our PT-Approved Tip for Navigating Icy Sidewalks. 🐧

When icy conditions hit, remember to take shorter, slower steps and keep your center of gravity over your front foot.

Need better balance to feel confident on slick surfaces? Our PTs specialize in personalized balance training. Book your evaluation today!

Don't let logistics stop your resolution! If you're wondering if PT is covered under your 2026 benefits, give us a call!...
01/26/2026

Don't let logistics stop your resolution! If you're wondering if PT is covered under your 2026 benefits, give us a call! We handle the details so you can focus on healing. Give us a call at (208)243-9335 or check out our website for more FAQs at buff.ly/RCsCUMo

Resolution: End Chronic Back Pain. If back pain is your annual routine, let's break the cycle. Stability is key! Learn s...
01/23/2026

Resolution: End Chronic Back Pain.

If back pain is your annual routine, let's break the cycle. Stability is key! Learn simple, powerful core exercises from our PTs that build a protective shield around your spine.

Address

8827 N Government Way
Hayden, ID
83835

Telephone

+12082439335

Website

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