11/29/2025
Big meals, travel, and late nights can leave your immune system dragging, but a few simple habits today can help you bounce back fast:
✨ Hydrate first. Start your morning with a big glass of water to flush out inflammation and support digestion.
🚶 Take a 10–15 minute walk. Light movement boosts circulation and helps your immune system stay active.
🥗 Add immune-loving foods. Citrus, leafy greens, bone broth, berries, and herbal tea help replenish nutrients after a heavy holiday meal.
😮💨 Deep breathing. 1–2 minutes reduces stress… and less stress = stronger immunity.
Small steps today = a stronger, healthier you tomorrow.
👉 Feeling tight, sluggish, or sore after the holiday? A chiropractic adjustment can help reset your body and support your immune system.
Schedule your post-Thanksgiving adjustment at Hayden Health & Wellness!