10/31/2025
Happy Halloween from Hayden Health & Wellness! 🎃
The spooky season is here and so are the sweets! 🍬 While it’s totally okay to enjoy a few treats, here are some healthy ways to keep your body (and immune system) happy this Halloween:
🧡 Balance it out – Pair candy with protein or fiber to avoid sugar crashes.
🚶♀️ Stay active – Take a family walk after trick-or-treating or dance to your favorite spooky playlist.
💧 Hydrate, hydrate, hydrate – Water helps flush out excess sugar and keeps energy steady.
😴 Don’t skimp on rest – A good night’s sleep supports your immune system and mood.
👻 Treat your body well this Halloween, not just your taste buds!
Book a wellness session or massage to recharge this week.
📞 (208) 635-5658
🌐 haydenhealth.com