Balanced Wellness

04/11/2026

03/22/2026

You’re not lazy in the morning and “better” in the afternoon - your estrogen just shifts throughout the day. Energy, focus, and mood all follow its rhythm. Notice your patterns, work with your body, not against it 🌱

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

03/20/2026

Jan Nelson, NP-C is board certified in Anti-Aging medicine. She has undergone extensive training in diagnosing, treating, monitoring and adjusting hormone levels for both men and women for over 15 years. Balanced Wellness Medical Clinic is owner and operated by Jan Nelson. Balance your hormones usin...

03/03/2026

Estrogen Series | Part 1

Estrogen isn’t just a reproductive hormone - it influences your brain, bones, metabolism, and more. 🧠💪

In this kickoff video, Jan explains what this series will be covering!

Send us your questions if you have any specific ones 👇🏻

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

02/24/2026

Testosterone Series | Part 4

Self-care isn’t just bubble baths… it’s hormone balance 🫧

Testosterone supports energy, strength, mood, confidence, and drive (for BOTH men and women).

When your levels are optimized for you, your body works with you - not against you!

Kristy shares why supporting your hormones is one of the most overlooked forms of real self-care 🌿

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

menshealth

02/21/2026

Testosterone isn’t just about muscle.

It supports energy.
It supports mood.
It supports mental clarity.
It supports metabolism.
It supports strength and resilience.

When levels are optimized for your body - not just “within range” - you feel the difference.

At Balanced Wellness by Jan, we focus on personalized care because hormones are not one-size-fits-all.

If you’ve been feeling off, exhausted, or not like yourself… your body might be asking for support. 🤍

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

02/17/2026

Testosterone Series | Part 3

Your daily habits matter. Sleep, recovery, and stress management all influence how testosterone functions in the body. Supporting hormones starts with supporting yourself 🧘🏼‍♀️

👉🏼 Book with Jan at Balanced Wellness to find what works best for you.

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

02/13/2026

Testosterone isn’t one-size-fits-all 👟

Your “normal” depends on you - your body, symptoms, lifestyle, and season of life.

Balanced Wellness focuses on personalized care, not cookie-cutter numbers, so you can feel your best from the inside out 🌿

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

02/10/2026

Testosterone Series | Part 2

Testosterone isn’t just about levels it’s also about delivery 🧴💉

Creams, injections, pellets, sublingual … different bodies handle different methods better. The goal is finding what works best for you!

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

02/03/2026

🌱 We’re taking another week to allow Jan more recovery time

Closed 2/2-2/6

We’ll see you next week!  

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

02/03/2026

Welcome to Part One of our Testosterone Series 💪

Kristy walks us through the essentials of testosterone and shares key information everyone should know before beginning hormone therapy.

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

01/27/2026

1/26-1/30 Balanced Wellness by Jan is closed while Jan receives her new bionic hip to match her other one 🦿

But we’ll be back and ready to serve you next Monday 2/2 🌿

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio