First Steps Chiropractic

First Steps Chiropractic Neurologically based Chiropractor in Hayden, ID.
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Our mission at First Steps Chiropractic’s mission is to educate, to encourage and to empower our community to improve their health through neurologically-based chiropractic care.

11/10/2025

Ever feel anxious, drained, or stuck in survival mode? 🌿
Your nervous system might be trying to tell you something.

When it’s under constant stress, your body can’t fully rest or heal and over time, that tension starts showing up as anxiety, low energy, and burnout.

Chiropractic care helps bring your body back into balance, shifting you from fight-or-flight to calm and connection.

📲 Send us a message to schedule your consultation and nervous system evaluation today!

Take this weekend to unplug, breathe deep, and spend time with the people who fill your cup.A calm body creates a clear ...
11/07/2025

Take this weekend to unplug, breathe deep, and spend time with the people who fill your cup.

A calm body creates a clear mind…and a clear mind helps your nervous system thrive.

11/06/2025

After years of dealing with daily seizures and having to shut down her business, Lisa came to First Steps Chiropractic looking for hope.

Through consistent, neurologically focused chiropractic care, she began to see incredible progress within just two months. She was able to start another business because of how much better she is doing and it is thriving.

When you address the nervous system, you aren’t just chasing symptoms, you are restoring CONNECTION!

📲 Curious how neurological chiropractic care can support your healing journey? Send us a message to schedule your consultation and nervous system evaluation today.

From the very first adjustment to each milestone along the way, we’re here to help your child’s nervous system grow stro...
11/04/2025

From the very first adjustment to each milestone along the way, we’re here to help your child’s nervous system grow strong, balanced and resilient.

Because when kids nervous systems are balanced they sleep better, focus easier, and handle everything life throws at them with ease!

11/03/2025

Pregnancy can come with aches and pains but that doesn’t mean you have to just live with it. Low back pain, headaches, and migraines might be common, but they’re not normal.

At First Steps, our gentle prenatal adjustments help your body stay aligned, move easier, feel more comfortable as it changes and grows. It also helps your nervous system adapt and be more resilient.

📲Send us a message to schedule your prenatal chiropractic visit today!

Pregnancy isn’t always comfortable, but it doesn’t have to be painful. Gentle, neurologically focused chiropractic care ...
10/31/2025

Pregnancy isn’t always comfortable, but it doesn’t have to be painful. Gentle, neurologically focused chiropractic care helps your body adapt, move freely, and prepare for one of life’s greatest miracles.

📲 Message us to schedule your prenatal chiropractic visit and feel the difference!

10/30/2025

Mary brought in her son, Owen, after experiencing lots of meltdowns, tense moments, and stress-filled days. After just a few gentle adjustments, she noticed Owen was starting to handle challenges without falling apart!

Fewer meltdowns meant less stress & more connection for the entire family. When the nervous system is balanced, kids can regulate, adapt, and thrive.

📲 Curious how pediatric chiropractic care can help your child’s behavior and emotions? Send us a message to schedule your nervous system evaluation today.

From better sleep to smoother milestones, pediatric chiropractic care helps your little one’s body function the way it’s...
10/27/2025

From better sleep to smoother milestones, pediatric chiropractic care helps your little one’s body function the way it’s designed to…calm, balanced, and thriving.

At First Steps, our gentle, neurologically focused adjustments support your baby’s development from the inside out — improving coordination, digestion, sleep, and overall comfort.

📲 Curious how chiropractic care can support your baby’s growth and milestones? Get in touch with us to schedule your pediatric chiropractic evaluation today.

10/24/2025

And… of course we crack our knuckles, talk about the nervous system at dinner, and adjust our kids before bed 🤷‍♂️

10/23/2025

Chiropractic care isn’t just about relieving pain…it’s about restoring your body’s ability to heal naturally. As a stroke survivor, he wanted a natural approach to pain management. No medications, just real healing through nervous system support, balance and alignment.

With gentle, neurologically focused chiropractic adjustments and thorough testing, Rick has experienced more energy, better mobility, and improved quality of life.

📲 If you’ve been searching for a natural, medication-free way to manage pain and restore balance, call us to schedule your first visit.

Your body was designed to heal. Let’s help it do what it’s made to do!

Your body was made for this… chiropractic care simply helps it work the way it’s designed to! 🌿Our prenatal chiropractic...
10/22/2025

Your body was made for this… chiropractic care simply helps it work the way it’s designed to! 🌿

Our prenatal chiropractic adjustments help balance your pelvis, support your baby’s position, and ease common pregnancy discomforts — like pelvic pain, round ligament tension, and low back stress. Because pregnancy should feel supported, not stressful.

Ready to feel more comfortable and confident through every trimester?
📲 Get in touch with our team to schedule your prenatal chiropractic visit today.

10/16/2025

Pregnancy can come with a lot of unknowns…and for many moms, that includes uncertainty about getting adjusted.

This mama came in with pelvic and round ligament pain, nervous about chiropractic care during pregnancy. But after gentle, neurologically focused adjustments and a clear, supportive plan, she found comfort, confidence, and relief.

Safe. Gentle. Supportive.
📲 Call us today to schedule an appointment with Dr. Henry!

Address

8836 N Hess Street, Suite E
Hayden, ID
83835

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 12pm - 6pm
Thursday 8am - 3pm

Telephone

+12085180705

Website

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