Surrender Yoga: Mind, Body and Spiritual Surrender

Surrender Yoga: Mind, Body and Spiritual Surrender Renew, recharge, rejuvenate and Surrender yourself for a moment while our focus is directed inward; without competition or judgement we accept & love us.

YogaFit Trained. A deep look at the transformational power of yoga and component integration to enrich participant experience. Level 1: Foundations of Safety for Personal Practice and Teaching included physical execution, transitions, and modifications to traditional yoga poses with an emphasis on effectiveness and safety. Dynamic vinyasa sequencing, flowing class format, and transformative language for communicating the mind/body connection. Level 3: Meditations and Hands on Adjustments with a self-awareness focus, both metaphysical and philosophical aspects and the effect that yoga has on the mind-body connection. Included: pose breakdown, meditation benefits, right/left brain activity, nervous system, benefits of journaling & mindful living, importance of personal practice, chakras, and the four paths of yoga.

Address

181 W Commerce Drive
Hayden, ID
83835

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+12083010510

Website

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